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JEANHLAV's Photo JEANHLAV SparkPoints: (0)
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4/23/12 12:49 A

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emoticon

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CPATRICK9's Photo CPATRICK9 Posts: 867
4/22/12 11:04 P

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Sounds great.

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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
4/22/12 10:41 P

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Glad you liked it so much. I mat have to try it.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
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MOIRA48's Photo MOIRA48 Posts: 3,141
4/22/12 4:40 P

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,362
4/22/12 2:30 P

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emoticon for the information.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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JLPARKHURST's Photo JLPARKHURST SparkPoints: (74,115)
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4/22/12 9:57 A

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Will have to try that emoticon

~Jennifer Southeastern Michigan, EST
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Leader "Get Fit and Feel Fabulous"

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"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


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RNCMOM4's Photo RNCMOM4 SparkPoints: (18,524)
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4/22/12 9:21 A

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Thanks for the suggestion!

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CAPESSEL's Photo CAPESSEL Posts: 112
4/22/12 9:13 A

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The fruit salad is, page346.the pancake recipe is from sparkrecipes, name "low-fat whole wheat pancakes.

Challenges are what makes life interesting, overcoming them is what makes it meaningful.


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GARDENCHRIS's Photo GARDENCHRIS SparkPoints: (244,851)
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4/22/12 9:06 A

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IS THE RECIPE IN THE COOKBOOK?



Nothing changes unless something changes.

I am a treasured child of the most High God
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ndividual.asp?gid=4459


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CAPESSEL's Photo CAPESSEL Posts: 112
4/22/12 8:48 A

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I know that's quite a statement to make, but it was unbelievable. I made the low-fat whole wheat pancake recipe on SparkRecipes with the addition of cinnamon and vanilla and for the topping I used the fruit salad with poppy-seed dressing from the cookbook. It was absolutely fabulous, satisfying and filling. emoticon

Challenges are what makes life interesting, overcoming them is what makes it meaningful.


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