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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,209
3/12/12 8:03 A

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Let us know how you like the chicken tenders.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.






HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,080
3/11/12 8:28 P

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I looked up some gluten free products, and some may be viable. Trial and Error. I will be attempting to send you a copy of the information. Hope you find something which works. I see some possibilities, but I like to "play". It appears these are from a book on the site.



Gluten-free diet: What's allowed, what's not
By Mayo Clinic staff



It's important to make sure that they are not processed or mixed with gluten-containing grains, additives or preservatives. Many grains and starches can be part of a gluten-free diet:
Amaranth
Arrowroot
Buckwheat
Corn and cornmeal
Flax
Gluten-free flours (rice, soy, corn, potato, bean)
Hominy (corn)
Millet
Quinoa
Rice
Sorghum
Soy
Tapioca
Teff


Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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SHEENADEE's Photo SHEENADEE SparkPoints: (174,717)
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3/11/12 8:13 P
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Hi - I googled it and found that you can buy a gluten-free Panko. Not sure what that costs; but you might want to check to see if it's available at your stores. Alternatively, it's really just a type of bread crumbs I think so if you have some type of gluten-free bread that you already use, what about making your own bread crumbs out of that? Just a thought. Good luck.

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

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CPATRICK9's Photo CPATRICK9 Posts: 867
3/11/12 7:28 P

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I'm wondering if there is a gluten free substitution for panko crumbs. I am allergic to gluten, so I can't use them, but am wanting to try recipes like the chicken tenders. Any suggestions?

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