Author: Sorting Last Post on Top ↓ Message:
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,789
3/12/12 8:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
Let us know how you like the chicken tenders.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






34 Days until:  U Conn trip
 
50
37
25
12
0
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,074
3/11/12 8:28 P

My SparkPage
Send Private Message
Reply
emoticon
I looked up some gluten free products, and some may be viable. Trial and Error. I will be attempting to send you a copy of the information. Hope you find something which works. I see some possibilities, but I like to "play". It appears these are from a book on the site.



Gluten-free diet: What's allowed, what's not
By Mayo Clinic staff



It's important to make sure that they are not processed or mixed with gluten-containing grains, additives or preservatives. Many grains and starches can be part of a gluten-free diet:
Amaranth
Arrowroot
Buckwheat
Corn and cornmeal
Flax
Gluten-free flours (rice, soy, corn, potato, bean)
Hominy (corn)
Millet
Quinoa
Rice
Sorghum
Soy
Tapioca
Teff


Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
SHEENADEE's Photo SHEENADEE SparkPoints: (168,209)
Fitness Minutes: (144,106)
Posts: 21,247
3/11/12 8:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hi - I googled it and found that you can buy a gluten-free Panko. Not sure what that costs; but you might want to check to see if it's available at your stores. Alternatively, it's really just a type of bread crumbs I think so if you have some type of gluten-free bread that you already use, what about making your own bread crumbs out of that? Just a thought. Good luck.

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


 February Minutes: 0
 
0
35.75
71.5
107.25
143
CPATRICK9's Photo CPATRICK9 Posts: 867
3/11/12 7:28 P

My SparkPage
Send Private Message
Reply
I'm wondering if there is a gluten free substitution for panko crumbs. I am allergic to gluten, so I can't use them, but am wanting to try recipes like the chicken tenders. Any suggestions?

 Pounds lost: 2.3 
 
0
12
24
36
48
Page: 1 of (1)  

Report Innappropriate Post

Other 'The SparkPeople Cookbook' Official Team General Team Discussion Forum Posts

Topics: Last Post:
TEAM CHALLENGE WEEK OF DEC 16 2013 12/23/2013 7:52:40 AM
how do you organize your recipes 12/27/2013 9:33:19 AM
Spicy Mini Turkey Meatloaves 2/5/2014 4:34:21 PM
TEAM CHALLENGE WEEK OF JANUARY 6, 2014 1/12/2014 9:06:55 PM
Team Challenge Week of March 2, 2014 - Sweet Defea 3/10/2014 7:38:20 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53202x47025262

Review our Community Guidelines




x Lose 10 Pounds by March 15! Get a FREE Personalized Plan