When a recipe says 1 cup broccoli - is that stuffing broccoli in a measuring cup or 8 ounces of broccoli on the food scale? I made the Better than Takeout Fried rice the other other night and noticed there is a huge difference between the two. Wondering if anyone knows which is correct.
Goal #1 - 12 pounds = the weight I was at the last time I started Weight Watchers
Goal #2 - 7 more pounds = weight I was when I moved to FL
Goal #3 - 10 more pounds = weight when I was the healthiest in terms of blood pressure, blood sugar and BMI.
| Pounds lost: 14.2