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Forks Over Knives & Engine 2 Diet

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PATTK1220
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10/1/13 5:43 P

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Apologies to all! I'll be back in November.

Patt in Minneapolis
Leader, Forks Over Knives and Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~

It's not what you look at that matters; it's what you see. ~Henry David Thoreau

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson


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BONIDALE
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9/15/13 8:10 A

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I am dragging out my Forks Over Knives Cookbook and getting back on track with healthier vegan recpes. The weather here in Canada is cooler now and so I have upped my walking and I have joined a hiking group. We will be exploring areas around here. Hopefully the fall weather will be pleasant.

Edited by: BONIDALE at: 9/15/2013 (08:11)
Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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PATTK1220
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9/8/13 6:12 P

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Hi team! My SparkPeople break is longer than I thought it would be. I'm in the middle of some big projects and should be back on the boards in about a month. Feel free to start new threads to keep momentum going. See you soon!

Patt in Minneapolis
Leader, Forks Over Knives and Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~

It's not what you look at that matters; it's what you see. ~Henry David Thoreau

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson


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DS9KIE
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7/4/13 11:04 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


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PATTK1220
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7/4/13 8:09 P

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Hi everyone! Just wanted to let you know that I haven't abandoned you. I just finished a very demanding, time-consuming project that has been in progress since October. I'm taking a couple of weeks to reorganize my house and my brain. I'll be back on the boards after that. Hope everyone in the US is having a great holiday!

Patt in Minneapolis
Leader, Forks Over Knives and Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~

It's not what you look at that matters; it's what you see. ~Henry David Thoreau

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson


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DS9KIE
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6/8/13 1:14 A

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glad you had fun at Disney...you lucky duck

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


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HAPPYSOUL91
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6/7/13 10:15 A

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We had the very best time at Disney, from our hotel room we saw the fireworks at night and you turned the TV on to the music they use. The munchkin is still with us and today we are just chilling out.


Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


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DS9KIE
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6/5/13 3:51 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


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GAIASUZANNE
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6/5/13 3:09 P

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YES!!!!! I found my place on SparkPeople!!!! ....Happy Dance....
It's great to find people who are actually following the "Forks over Knives" way of eating/living! My husband and I are newbies to this experience, but we are both on board! The documentary was phenomenal! We are hooked! emoticon

I love my SparkLife!!
~~~...~~~...~~~...~~~~

I slept and dreamt that life was Joy.

I awoke and saw that life was Service.

I acted and behold Service was Joy.



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JAVAQUEEN2
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6/5/13 8:45 A

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Have fun in Disney! emoticon


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HAPPYSOUL91
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6/5/13 8:16 A

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emoticon javaqueen - work lunch rooms are tought

woo hoo, we are off to Disney Land in a couple of hours, GD is so thrilled to be spending the night there

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
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0
-7.5
-15


DS9KIE
DS9KIE's Photo SparkPoints: (216,637)
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6/4/13 11:23 P

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emoticon job. That is the hardest thing to do and you did it

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


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JAVAQUEEN2
JAVAQUEEN2's Photo Posts: 182
6/4/13 7:52 P

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I'm back at work for 2 days now and I can't believe how well I've done! No diet soda and no junk food from the snack machine! Not even tempted by the pizza at the lunchroom! emoticon


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DS9KIE
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6/2/13 10:06 P

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yea me to, but I like sweet potato, eggplant, asparagus, butternut squash, carrots, peas, red pepper are my favorites.

What veggie I don't like is mustard greens, they are too strong.

emoticon are my favorite fruit.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


 April SparkPoints: 3,218
 
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JAVAQUEEN2
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6/2/13 2:48 P

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Almost all vegetables! I have even learned to like brussel sprouts! Favorites...onions, peppers, tomatoes, broccoli, cauliflower, cukes and zucchini, to name just a few. As for fruits, I love all berries, bananas, oranges, and peaches are my faves.
And you?



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DS9KIE
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6/2/13 2:02 P

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Since your focusing on learning about plant based eating, what are your favorite veggies and fruit?

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


 April SparkPoints: 3,218
 
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JAVAQUEEN2
JAVAQUEEN2's Photo Posts: 182
6/2/13 1:19 P

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Thanks!


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DS9KIE
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6/1/13 7:53 P

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emoticon On your Brand New GRANDDAUGHTER!

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


 April SparkPoints: 3,218
 
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JAVAQUEEN2
JAVAQUEEN2's Photo Posts: 182
6/1/13 7:35 P

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I'm focusing on learning all I can about plant based eating. I also enjoying a Brand New GRANDDAUGHTER!


 current weight: 142.4 
 
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DS9KIE
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5/25/13 1:12 A

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I'm teaching some piano lessons on Saturday and Sunday.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


 April SparkPoints: 3,218
 
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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,278)
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5/24/13 9:56 A

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TGIF and woo hoo it is a long weekend.

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


DS9KIE
DS9KIE's Photo SparkPoints: (216,637)
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5/22/13 8:35 A

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emoticon emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


 April SparkPoints: 3,218
 
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PATTK1220
PATTK1220's Photo SparkPoints: (62,074)
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5/21/13 12:06 P

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Thoughts and prayers for those in Moore and other Oklahoma areas affected by the tornadoes that hit in the past couple of days.

Patt in Minneapolis
Leader, Forks Over Knives and Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~

It's not what you look at that matters; it's what you see. ~Henry David Thoreau

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson


 Pounds lost: 13.0 
 
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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,278)
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5/21/13 10:53 A

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Hi team,

Beautiful day but I am indoors t work and swamped.

Going for a cardio stress test today, so that will be my exercise

Make it a healthyday

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


BLAZINGSWORD
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5/20/13 4:52 P

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Friend's hubby passed away 10 days ago and funeral was this past weekend. So tired from all the driving to tie up loose ends with my own hubby's passing. But this too will soon be done, hopefully.

Knitting a cocoon for grand-baby-to-be in December. Taking some down time to do a little bit of reading, and doing bits of stuff here and there. Decluttering I would call it.

And steaming some veggies, fixing brown rice, and eating fresh veggies and drinking water.

But that's all I can do for right now.

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

.*) .*) .*)
(. ~ brenda . ~)
(.~ (.* ~ (.*


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PATTK1220
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5/20/13 1:00 P

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This is a "check in" thread to share whatever you want - it doesn't have to have anything to do with nutrition/diets. I just read/watched this heartwarming story of loyalty, love, and the kindness of strangers; so it's my share for today www.eclectablog.com/2013/05/wisconsin-mari
ne-reunited-with-dog-he-served-with-in
-afghanistan.html


Patt in Minneapolis
Leader, Forks Over Knives and Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~

It's not what you look at that matters; it's what you see. ~Henry David Thoreau

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson


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