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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (193,535)
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6/1/13 8:04 P

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emoticon Sounds great
pat

Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 154.0 
 
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LADYBUG0805's Photo LADYBUG0805 Posts: 210
6/1/13 7:32 P

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Thanks!


 current weight: 153.7 
 
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GODWITHINME's Photo GODWITHINME SparkPoints: (13,476)
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5/30/13 5:13 P

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Thanks so much for sharing that info. I really needed that information as I am just getting started.

Bonnie

F.R.O.G.

Fully Relying On God


 Pounds lost: 55.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (193,535)
Fitness Minutes: (119,748)
Posts: 16,749
5/18/13 8:00 P

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emoticon

Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 154.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (537,435)
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5/15/13 12:40 P

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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (372,361)
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5/15/13 11:45 A

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Great site, thx

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 15.0  over
 
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WOOFGANG's Photo WOOFGANG SparkPoints: (36,495)
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5/15/13 11:39 A

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Thanks very much for this information. I'm going to give it a try!

 Pounds lost: 39.8 
 
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PATTK1220's Photo PATTK1220 SparkPoints: (94,399)
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5/15/13 11:10 A

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From the home page:
"Developed by Brendan Brazier, Thrive Forward is a FREE, personalized online program to help transform your health and sport performance through plant-based nutrition. Starting with Clean Eating 101, Brendan guides your journey to optimal health and performance through customized topics most relevant to you—be it energy, stress, sleep, body composition, strength and endurance training, or even how to eat more sustainably. And every video lesson is enhanced with useful tools to reinforce what you’ve learned, including recipes and articles."

This free program is getting great reviews. Here's a link thriveforward.com/

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
Until he extends his circle of compassion to include all living things, man will not himself find peace. ~ Albert Schweitzer

If it came from a plant, eat it. If it was made in a plant, don’t. ~ Michael Pollan

Yesterday is history, tomorrow is a mystery, and today is a gift: that's why the call it the present. ~ Eleanor Roosevelt


 current weight: 162.5 
 
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