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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (176,323)
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6/1/13 8:04 P

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emoticon Sounds great
pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
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LADYBUG0805's Photo LADYBUG0805 Posts: 185
6/1/13 7:32 P

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Thanks!


 current weight: 166.0 
 
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GODWITHINME's Photo GODWITHINME SparkPoints: (12,023)
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5/30/13 5:13 P

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Thanks so much for sharing that info. I really needed that information as I am just getting started.

Bonnie

F.R.O.G.

Fully Relying On God


 Pounds lost: 37.5 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (176,323)
Fitness Minutes: (111,196)
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5/18/13 8:00 P

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emoticon

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
182
167.75
153.5
139.25
125
DS9KIE's Photo DS9KIE SparkPoints: (253,280)
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5/15/13 12:40 P

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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (212,609)
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5/15/13 11:45 A

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Great site, thx

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge


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WOOFGANG's Photo WOOFGANG SparkPoints: (34,062)
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5/15/13 11:39 A

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Thanks very much for this information. I'm going to give it a try!

 Pounds lost: 36.6 
 
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PATTK1220's Photo PATTK1220 SparkPoints: (65,482)
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5/15/13 11:10 A

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From the home page:
"Developed by Brendan Brazier, Thrive Forward is a FREE, personalized online program to help transform your health and sport performance through plant-based nutrition. Starting with Clean Eating 101, Brendan guides your journey to optimal health and performance through customized topics most relevant to you—be it energy, stress, sleep, body composition, strength and endurance training, or even how to eat more sustainably. And every video lesson is enhanced with useful tools to reinforce what you’ve learned, including recipes and articles."

This free program is getting great reviews. Here's a link thriveforward.com/

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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