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  FORUM:   General Team Discussion Forum
TOPIC:   Workout today? 


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SHARIS74
SHARIS74's Photo Posts: 557
5/27/13 8:25 A

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Planning on busting some butt tonight. I have my weigh in on Wednesday and don't want that scale going in the wrong direction!!

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 Pounds lost: 7.0 
 
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SHARIS74
SHARIS74's Photo Posts: 557
5/22/13 9:50 A

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Today I woke up at 5:30 so I could do a good workout before my weigh in for my weight loss challenge...I lost 2.5 pounds since my last weigh in!

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 Pounds lost: 7.0 
 
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KITKAT717
KITKAT717's Photo SparkPoints: (2,475)
Fitness Minutes: (270)
Posts: 426
4/2/13 7:31 A

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This morning I am on Day Two of The Biggest Loser BootCamp and Toga DVD program. Today is level 1 yoga. Yesterday was Day 1 Bootcamp (my bum is sore)!


 current weight: 23.0  over
 
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LILYPAD12311
LILYPAD12311's Photo SparkPoints: (5,797)
Fitness Minutes: (2,124)
Posts: 1,020
2/26/13 3:29 P

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Yup,,, woke up at 5:30 am ,,, could not sleep so I got up and ran two miles before work !!! WooHoo!

~ Lily

Our greatest glory is not in never failing, but in rising up every time we fail. ~Ralph Waldo Emerson


 current weight: 211.0 
 
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KITKAT717
KITKAT717's Photo SparkPoints: (2,475)
Fitness Minutes: (270)
Posts: 426
12/27/12 8:58 A

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Yesterday's workout was the Dirty Dancing Work-out DVD!! I did it for 30 minutes between the instruction and the dances. I am hoping to learn the dances so I can just jump in and dance in the future!! Today's fitness will be some sort of DVD and going bowling with my family!


 current weight: 23.0  over
 
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JADIE1978
Posts: 22
11/8/12 3:12 A

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Today it was 30 minutes of fast/slow on the treadmill broken up with weight training- thought I'd try a bit of a shake up since I just read an article about how short sharp bursts of cardio are better than running continuously. Feeling shattered now so I must have done alright :)


 current weight: 140.0 
 
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JESSICAMARIE12
JESSICAMARIE12's Photo SparkPoints: (13,760)
Fitness Minutes: (7,875)
Posts: 411
10/22/12 8:34 A

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Starting P90X this morning!!! Going to start waking up early and getting that done before my day starts, then finishing up my days with a little run!!! Need some luck!!! :P

*Jessica Marie*

"You must begin to think of yourself as becoming the person you want to be." -David Viscott

https://jessicamarieh.scentsy.us


 current weight: 162.4 
 
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RUN_BAKE_BLOG
RUN_BAKE_BLOG's Photo Posts: 2,283
10/16/12 10:16 A

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Running later today and knocked out a little more than an hour of cardio and weights this morning. Got my *sweat* on!!

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net


JADIE1978
Posts: 22
10/12/12 5:08 A

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Today- 15 min ab workout
9min thigh workout
30 min walk the dog


 current weight: 140.0 
 
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JADIE1978
Posts: 22
10/10/12 8:41 P

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I'm hopeless at conversions between kms and miles but I know I need to record my daily workouts somewhere to keep me pushing myself so here it is: today was 5km in 30 min 30 sec


 current weight: 140.0 
 
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RUN_BAKE_BLOG
RUN_BAKE_BLOG's Photo Posts: 2,283
9/5/12 2:36 P

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Ran 3.3 miles this morning in 28:50! YES!!
Felt amazing! (Sheesh...must be my word for the day!)
Did 20 minutes of cool down and yoga.
I am also in a Squat September challenge on Facebook...Nailed 125 of those bad boys!
emoticon

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net


RUN_BAKE_BLOG
RUN_BAKE_BLOG's Photo Posts: 2,283
8/21/12 8:43 A

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It is strength day for me!

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net


RUN_BAKE_BLOG
RUN_BAKE_BLOG's Photo Posts: 2,283
6/29/12 5:03 P

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Ran 3.3 miles this morning...34:37
Woohoo!!

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net


LILYPAD12311
LILYPAD12311's Photo SparkPoints: (5,797)
Fitness Minutes: (2,124)
Posts: 1,020
6/26/12 3:28 P

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Awesome Ophelia,,,, step by step,,, you will get there..... I always remind myself that when I do run on the treadmill,,, I feel better afterwards...... I "trick" myself by setting a low goal,,,, for example,,,, I will work out 10 minutes every day,,,,,,, well 10 minutes usually turns into 30 minutes... and there I go...... otherwise,,, I don't think that I would even get up in the morning! LOL

~ Lily

Our greatest glory is not in never failing, but in rising up every time we fail. ~Ralph Waldo Emerson


 current weight: 211.0 
 
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OPHELIA15
OPHELIA15's Photo SparkPoints: (2,868)
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Posts: 57
6/17/12 12:36 P

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Bummer, missed Friday's workout too. Wasn't feeling well but couldn't pinpoint what was wrong either. Still wasn't feeling that great yesterday but told myself maybe if I worked out I would feel better, so, I got myself to the gym, cranked up the tunes on my ipod and really pushed myself on that treadmill. After being on the treadmill for 40 minutes(!!!) I finally started feeling better. Pushed myself harder for the next 20 minutes and I was much better later in the afternoon. Thank goodness. Hmm. Wonder if there's a lesson learned there? This makes twice this has happened. I need to store that away for future not feeling well but don't know why days.

Today is celebrate Dad's Day! Enjoy, everyone! (Mindfully.) Tomorrow is back to the grind.

Keep on Sparkin'!


 current weight: 163.0 
 
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MAMACAT2_3
MAMACAT2_3's Photo Posts: 787
6/15/12 2:40 P

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Oh Ophelia what a bummer!! I hope you can get out this weekend and meet the goal you've set for yourself!

How are the workouts going? Hmm, haven't been happening as much as they should for me...I have been doing a little bit of yoga almost every day, but I really need to get my cardio in! I guess I better quit hitting the snooze button in the morning huh?? emoticon

I wish I was a stress CLEANER intead of a stress eater...I'm jealous!! lol

~Heather~


 Pounds lost: 30.0 
 
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RUN_BAKE_BLOG
RUN_BAKE_BLOG's Photo Posts: 2,283
6/15/12 2:03 P

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Aside from cleaning like a maniac today (I am a stress cleaner, better than a stress eater, right?!)
It is an off day for running and so it is a strength training day...Lower body focus with weights for resistance.
WooHoo!

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net


OPHELIA15
OPHELIA15's Photo SparkPoints: (2,868)
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Posts: 57
6/14/12 3:48 P

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Bummer. Guess I'll have to forgo today's walk. My walking buddy for two days of the week couldn't go this morning, so I used the time to play catch-up with paperwork and to get the house ready for the maids this afternoon. Was telling myself that I could go tonight. I guess that's still a possibility, though remote. My plan now is to make it up this weekend which will have to be Saturday, since Sunday is Father's Day. Which means......no extra days this week to put in any extra workouts. Oh well. I think I'll still beat the weekly goal I set for myself on SP, so that's a positive!

Keep on Sparkin'!


 current weight: 163.0 
 
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RUN_BAKE_BLOG
RUN_BAKE_BLOG's Photo Posts: 2,283
6/14/12 8:54 A

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How are the workouts coming?
I am in Week 1 of 5k training, went really well today. Except it is chilly out! I think it was 45 when I started my walk! BRRRR!!!


~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net


MAMACAT2_3
MAMACAT2_3's Photo Posts: 787
6/11/12 5:47 P

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I didn't eat well today, so I suppose I better burn it off ASAP with some cardio, gah!! Thinking the rebounder again in T-minus 40 minutes...and counting. :D

~Heather~


 Pounds lost: 30.0 
 
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RUN_BAKE_BLOG
RUN_BAKE_BLOG's Photo Posts: 2,283
6/11/12 7:21 A

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Hey all, it is a cross training day for me today. Haven't decided what I want to do. I always need to mix things up. Apparently I have a very short attention span!
Have a great sweat today ladies!!

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net


RUN_BAKE_BLOG
RUN_BAKE_BLOG's Photo Posts: 2,283
6/9/12 10:49 P

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Ugh! I hope you are recovering and feeling better!

As for Jillian...she is brutal! My quads are always screaming midway through!

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net


MAMACAT2_3
MAMACAT2_3's Photo Posts: 787
6/6/12 2:25 P

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I am so glad you said that about the 30 day shred..I have that dvd too and it is ROUGH...glad it's not just me who finds it hard!! phew!

Hmm haven't worked out since last Thursday because of a sprained ankle, but I think I'm healed enough to do a little somethin somethin today...probably will pull the rebounder out, because my back is really bad, and that helps a great deal with loosening up the spine. Might have to take it easy on there and just see how my ankle feels...but yeppers that's the plan.

~Heather~


 Pounds lost: 30.0 
 
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RUN_BAKE_BLOG
RUN_BAKE_BLOG's Photo Posts: 2,283
6/5/12 7:25 P

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I sweated my arse off this morning while Jillian Michaels tried to kill me. Level 2 of the 30 day shred DVD. Man, I consider myself to be in good shape and that is a rough work out!
Love it though!

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net


RUN_BAKE_BLOG
RUN_BAKE_BLOG's Photo Posts: 2,283
6/1/12 8:55 A

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It was a shake your booty day! Did Cardio Axe from my Brazil Butt Lift series...it is fun, burns a good amount of calories AND cracks me up!


~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net


RUN_BAKE_BLOG
RUN_BAKE_BLOG's Photo Posts: 2,283
5/24/12 9:17 A

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Busted out 5.2 miles this morning...Loved it!!

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net


DRKEYEZ820
DRKEYEZ820's Photo Posts: 2,586
5/22/12 12:00 P

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Really NOT liking this rain thing happening the last couple of days. blahhh!

Guess its my walking video, OR might try something different on demand today! :)

Jillian


 Pounds lost: 1.7 
 
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MAMACAT2_3
MAMACAT2_3's Photo Posts: 787
5/21/12 3:29 P

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I already got my workout in for today, and could really use a nap! I sure hope I get used to waking up early, I can't see me functioning if every day were like today....'

I woke up at 5:50 this morning, had a cup of coffee, put my walking shoes on, and out the door I went for a nice long walk! Would have liked to go longer but up until school is out, I have schoolagers at my house by 7:20. Then at about 9am I got the kids outside playing and did some more digging in my garden! Was planning on a little yoga tonight, but I'm not sure if I'll be able to hold out for it, sooooo tired. We'll see, maybe I'll catch a second wind!

~Heather~


 Pounds lost: 30.0 
 
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RUN_BAKE_BLOG
RUN_BAKE_BLOG's Photo Posts: 2,283
5/18/12 10:20 A

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Hey all...
emoticon
I have been crazy busy!
I am about to work out...
Hmmm, I am thinking my Brazil Butt Lift Cardio. It's fun, the guy cracks me up with his "Give it to me..."
HaHaHa!

You work out today?

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net


MAMACAT2_3
MAMACAT2_3's Photo Posts: 787
5/16/12 4:34 P

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lol I tried a belly dancing workout several years ago, and it was FAR from easy!!

I don't know what I'm doing...I'm sooooo tired today!! Maybe garden some, or go for a walk...after some coffee?? emoticon

~Heather~


 Pounds lost: 30.0 
 
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DRKEYEZ820
DRKEYEZ820's Photo Posts: 2,586
5/16/12 12:48 P

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LOL michelle, those sound interesting in a FUN way! Belly Dancing looks so easy, not sure if i could get a workout with that one.

Im gonna either walk 3 miles, with walk away the pounds, or some Zumba. :)
My go to work outs.

Jillian


 Pounds lost: 1.7 
 
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RUN_BAKE_BLOG
RUN_BAKE_BLOG's Photo Posts: 2,283
5/16/12 12:39 A

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Thought I would babble about my daily workouts...
emoticon

Tuesday was cardio belly dance...Very fun! I love belly dancing!

Wednesday-I think I am going to do my Jazzercise Burlesque DVD! It is SO much fun and a calorie killer! I absolutely love it!

How about you sexy ladies? What are you going to do to get your sweat on today?!

emoticon

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net


 
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