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NHACHEY's Photo NHACHEY SparkPoints: (992)
Fitness Minutes: (133)
Posts: 16
9/27/12 2:16 P

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If you can't pronounce the ingredients.... you probably shouldn't eat it.



 Pounds lost: 33.0 
 
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JENNYBAKER247's Photo JENNYBAKER247 Posts: 2,624
4/11/12 2:15 A

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Loose the sweet tooth. It's a habit and habits CAN be changed!


There are no problems….only solutions!!

The world always looks brighter from behind a smile. ~Author Unknown

A smile is an inexpensive way to change your looks. ~Charles Gordy

Wrinkles should merely indicate where smiles have been. ~Mark Twain

A smile is the light in the window of your face that tells people you're at home. ~Author Unknown


 current weight: 165.0 
 
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JENNYBAKER247's Photo JENNYBAKER247 Posts: 2,624
2/27/12 1:58 A

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Stick at it! So worth the effort when you see the pounds melt off you! emoticon

There are no problems….only solutions!!

The world always looks brighter from behind a smile. ~Author Unknown

A smile is an inexpensive way to change your looks. ~Charles Gordy

Wrinkles should merely indicate where smiles have been. ~Mark Twain

A smile is the light in the window of your face that tells people you're at home. ~Author Unknown


 current weight: 165.0 
 
255
226.5
198
169.5
141
KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
2/26/12 9:18 P

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weight loss tip of the day 'drink loads of water'!!!! emoticon




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58444


NHACHEY's Photo NHACHEY SparkPoints: (992)
Fitness Minutes: (133)
Posts: 16
2/6/12 10:59 A

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Weight Loss Tip - "Remove wheels from your grocery cart."
emoticon

 Pounds lost: 33.0 
 
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