Do you take any?
Ever tried adding Flax seeds & or Flax seed oil into your diet?
Make sure you grind your flax seed to get the full benfits.
Better yet a tablespoon of Flax seed oil over a serving of Cottage cheese.
Or try Flax seed oil soft gels...all the benfits and none of the taste.
Team Leader of Diabetic Diva's, Spare Time Sewing & Cooking with Jaime Oliver, Spark Des Moines, Helpin To Kick Cancer
1.) Log in everyday and get login points and Bonus Spin
2.) Do 30-45 minute on WII Fit Plus
3.) Contine to drink 4 glasses of water before each meal
4.) Burn at least 265 cal a workout
5.) Take it one day at a time.
6.) Take time for me.
| Pounds lost: 30.5