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PAULKNUTH's Photo PAULKNUTH SparkPoints: (110,524)
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1/26/14 3:26 P

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Repeat of Feb challenges - Just swap March where it says Feb.

Some of us are off to a great start in 2014, some are off to an okay start and some of us are still struggling. February challenges will be a continuation of the challenges started in January.

Kick Off 2014 Go for the Gold Exercise Challenge
The goal here is to track February's exercise minutes and reach one of the medal levels.
SparkPeople Goodie medals will be awarded to those who achieve one of the levels.
Gold Medal - 1900 plus minutes
Silver Medal - 1400 plus minutes
Bronze Medal - 900 plus minutes
Post updates and tracking in forum: Kick Off 2014 Go for the Gold Exercise Challenge

Kick Off 2014 Last Sparker Standing
January Kick Off 2014 Last Sparker Standing is still going strong. Feel free to jump in.
Weigh in twice a month. If your weight is lower than your previous weight you are in.
Second Chance Rule: If you posted a higher weight but in the future your weight is less than all previous weigh ins - you are back in!!!
Let's see who can make it all year long!!!
Post weigh in and updated in forum: Kick Off 2014 Last Sparker Standing

Kick Off 2014: Squat Challenge One
www.fitsugar.com/30-Day-Squat-Challenge-
30806625
This challenge is to see who can complete the 30 day challenge by March 7th (Start no later than Feb 5th).
Post weigh in and updated in forum: Kick Off 2014 2014 Squat Challenge.

Kick Off 2014: Squat Challenge Two
This challenge is design for those who have done all or most of Challenge One.
You know the 5 squats from Challenge One - Let's keep doing them.
Feb 1, 5, 9, 13: 3 sets of 6 of each squat (90 squats), 10 push up and 20 crunches/sit ups
Feb 2, 6, 10, 14: 3 sets of 8 of each squat (120 squats), 10 push up and 20 crunches/sit ups
Feb 3, 7, 11, 15: 3 sets of 10 of each squat (150 squats), 10 push up and 20 crunches/sit ups
Feb 4, 8, 12, 16, 20, 24, 28: Day of Rest
Feb 17, 21, 25: 3 sets of 8 of each squat (120 squats), 15 push up and 30 crunches/sit ups
Feb 18, 22, 26: 3 sets of 10 of each squat (150 squats), 15 push up and 30 crunches/sit ups
Feb 19, 23, 27: 3 sets of 12 of each squat (180 squats), 15 push up and 30 crunches/sit ups

Kick Off 2014: 25 Day Push Up / Sit Up Challenge
Starting February 3 running through February 28.
Everyday perform the number of the day worth of push ups and crunches (plus 3) (can substitute if you are like me and can not do regular pushups). For instance, on the 2nd do 5 of each, on 3rd do 6 of each and so on. By the 28th you should be doing 31 of each. They do not need to be done all at one time.
What if I miss a day - you have to do the next day challenge twice. For instance, if you skip the 10th, on the 11th you should do 14 of each twice.

Streaking: Develop Good Habits 10 days at a time!
10 Days of Fitness: Exercise 30 minutes 10 days in a row
10 Days of Fruits and Vegetables: Eat 5 servings of fruits and vegetables 10 days in a row
10 Days of Healthy Eating: Eat within calorie range 10 days in a row

Let's Lose to Win in 2014!!!!
Paul


Edited by: PAULKNUTH at: 3/1/2014 (13:37)

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