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Lose 2 Win in 2014 - Motivational Competitions

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TOPIC:   2014 January Challenges 


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PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
Fitness Minutes: (30,656)
Posts: 5,724
12/31/13 5:34 P

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Kick Off 2014 Go for the Gold Exercise Challenge
The goal here is to track January's exercise minutes and reach one of the medal levels.
SparkPeople Goodie medals will be awarded to those who achieve one of the levels.
Gold Medal - 2000 plus minutes
Silver Medal - 1500 plus minutes
Bronze Medal - 1000 plus minutes
Post updates and tracking in forum: Kick Off 2014 Go for the Gold Exercise Challenge

Kick Off 2014 Last Sparker Standing
Sign up for this one!
Weigh in twice a month. If your weight is lower than your previous weight you are in.
Second Chance Rule: If you posted a higher weight but in the future your weight is less than all previous weigh ins - you are back in!!!
Let's see who can make it all year long!!!
Post weigh in and updated in forum: Kick Off 2014 Last Sparker Standing

Kick Off 2014: Squat Challenge
www.fitsugar.com/30-Day-Squat-Challenge-30806625
This challenge is to see who can complete the 30 day challenge by February 8th (Start no later than Jan 10).
Post weigh in and updated in forum: Kick Off 2014 2014 Squat Challenge

Kick Off 2014: 25 Day Push Up / Sit Up Challenge
Starting January 5th running through January 31st (about 25 days).
Everyday perform the number of the day worth of push ups and crunches (can substitute if you are like me and can not do regular pushups). For instance, on the 5th do 5 of each, on 6th do 6 of each and so on. By the 31st you should be doing 30 of each. They do not need to be done all at one time.
What if I miss a day - you have to do the next day challenge twice. For instance, if you skip the 10th, on the 11th you should do 11 of each twice.

Streaking: Develop Good Habits 10 days at a time!
10 Days of Fitness: Exercise 30 minutes 10 days in a row
10 Days of Fruits and Vegetables: Eat 5 servings of fruits and vegetables 10 days in a row
10 Days of Healthy Eating: Eat within calorie range 10 days in a row

Let's Lose to Win in 2014!!!!
Paul




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