Find any healthy diet plan that does not allow a 'cheat' day. It's how you define 'cheat day'.
Is it a full day of going off your healthy eating by eating whatever you want?
Is it using common sense to go off your healthy eating for one meal or maybe just snacks?
By not allowing yourself the freedom to wander a little off the path, you are actually hurting your chances of success.
You Exercised Hard, you've been eating clean and healthy. So go ahead and have a small hot fudge sundae, or a couple of slices of thin crust veggie or cheese pizza, or a couple of light brewski's. Then get back on track. YES, it is as easy as it sounds, But YOU must want it to be!!
Edited by: AFOOT63 at: 7/22/2013 (09:23)
"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.
Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.
I teach because I love to Learn!
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