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PAULKNUTH's Photo PAULKNUTH SparkPoints: (112,160)
Fitness Minutes: (35,266)
Posts: 6,743
5/27/13 9:54 P

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June's Challenges

Go for the Gold Exercise Challenge
The goal here is to track June's exercise minutes and reach one of the medal levels.
SparkPeople Goodie medals will be awarded to those who achieve one of the levels.
Gold Medal - 2000 plus minutes
Silver Medal - 1500 plus minutes
Bronze Medal - 1000 plus minutes

Go for the Gold Sparking Challenge
Each day you can earn up to 4 points. One point each for:
Tracking food and remaining within or under your target range.
Tracking exercise (exercise should only be tracked if 20 minutes or more)
Tracking water (any fluid) intake and reaching Spark recommended 8 cups
Posting update on Spark People forum for Go for the Gold Sparking Challenge
SparkPeople Goodie medals will be awarded to those who achieve one of the levels.
Gold Medal - 112 plus points
Silver Medal - 104 plus points
Bronze Medal - 96 plus points

June's Last Sparker Standing
Sign up for this one! Weigh in on June 3, 10, 17, 24 and July 1st. If you weight is lower than the previous weigh in - you stay and if you have not lost weight - you are out. Let's see how many of us can end the month on a losing streak.

June's Additional Challenge
This is the most complex and free form challenge. I going to make the rules as we go.
#1 - Fitness streak - work out at least 20 minutes everyday in June.
#2 - Silver or Gold Medal in Go for the Gold Exercise Challenge
#3 - Silver or Gold Medal in Go for the Gold Sparking Challenge
#4 - No candy week (7 consecutive days with no candy)
#5 - Do something different to burn more calories everyday (for example - parked farther away, took stairs, walked to work, washed dishes by hand and so on)
Others may be added.

Let's Lose to Win in June!!!!
Paul


Join Lose 2 Win Team's GO TIME Challenge!!! (Starts Feb 1) teams.sparkpeople.com/Lose2Win

You have thought about it, talked about it, perhaps even visualized it. And when it comes to making changes that help you move closer to a healthy weight, Itís Go Time!

Lose 2 Win Team's 12 Week Challenge GO TIME will challenges you to make two changes that, if done each and every day, will move you closer to your healthy weight. Itís straightforward and simple.


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