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Lose 2 Win in 2014 - Motivational Competitions

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Thanksgiving 2012 Dash Forum 


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PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
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11/24/12 10:24 P

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emoticon



 Pounds lost: 26.0 
 
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DANILYNNG
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11/24/12 2:45 P

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Such a cheater, Paul!! Still, not my best week, at all!!

Total points; 51

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
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PAULKNUTH
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11/23/12 9:55 P

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hi



 Pounds lost: 26.0 
 
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PAULKNUTH
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11/22/12 9:17 P

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Okay - maybe 51 is a lttle bit of a stretch and maybe I have 36 points.



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PAULKNUTH
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11/22/12 9:11 P

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Hi - 1pt
Total points 51



 Pounds lost: 26.0 
 
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DANILYNNG
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11/21/12 11:03 P

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Hi!!

total points: 50

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
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PAULKNUTH
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11/21/12 4:09 P

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posted and walked 2





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DANILYNNG
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11/20/12 11:25 P

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tracked, posted... 2 pts

total points: 49

Edited by: DANILYNNG at: 11/20/2012 (23:25)
Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
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PAULKNUTH
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11/20/12 5:50 P

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Exercised - 1pt
post 1 pt



 Pounds lost: 26.0 
 
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DANILYNNG
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11/19/12 11:48 P

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Whoops! Forgot!!

Fri, Sat, Sun, Mon

tracking 4
exercise 3
posting 1

total points 47

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
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155
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125


PAULKNUTH
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11/19/12 11:32 P

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Hi!



 Pounds lost: 26.0 
 
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PAULKNUTH
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11/18/12 3:12 P

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posted n yard work - 2pt



 Pounds lost: 26.0 
 
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PAULKNUTH
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11/16/12 3:44 P

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As if you need them!

I got 2 points! I may track - I know what I have had so far but don't feel like it - so lazy.



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DANILYNNG
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11/15/12 10:21 P

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Will that give me extra points?? emoticon

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
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PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
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11/15/12 9:41 P

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Dani - you are kicking butt!!!



 Pounds lost: 26.0 
 
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DANILYNNG
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11/15/12 7:56 P

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Thurs

walked, tracked, posted - 3 pts

total points: 39


Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
165
155
145
135
125


PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
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11/15/12 3:39 P

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Walked and posted - 2 pts



 Pounds lost: 26.0 
 
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DANILYNNG
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11/14/12 6:26 P

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Tues & Wed

Exercise - 2
Tracking - 1
Posting - 1

Total points: 36

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
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PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
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11/14/12 5:49 P

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I DID IT!!! 3 POINTS!!!



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PAULKNUTH
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11/13/12 4:35 P

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WooHoo - Exercised!!! 1 pt
Posted here 1pt



 Pounds lost: 26.0 
 
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DANILYNNG
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11/12/12 8:46 P

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So, yeah, that happened... 4 days down the drain!

Walked the neighborhood with Ares, tracked, posted... 3 pts

Total points: 32

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
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PAULKNUTH
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11/12/12 2:21 P

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Hi All!



 Pounds lost: 26.0 
 
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PAULKNUTH
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11/11/12 8:34 P

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Good Evening!!! 1 ptr



 Pounds lost: 26.0 
 
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AFOOT63
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11/11/12 8:28 A

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Morning!! = 1pt

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 232.0 
 
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PAULKNUTH
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11/10/12 8:25 P

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Hi - 1 pt



 Pounds lost: 26.0 
 
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AFOOT63
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11/10/12 9:22 A

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Yuuup! 1-pt

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 232.0 
 
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PAULKNUTH
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11/8/12 9:40 P

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hi - 1pt




 Pounds lost: 26.0 
 
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DANILYNNG
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11/7/12 9:01 P

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Wed

tracking and posting 2 pts

Total points: 29

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
165
155
145
135
125


PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
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11/7/12 8:26 P

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I am so out of it - 1 pt posting



 Pounds lost: 26.0 
 
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DANILYNNG
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11/6/12 9:12 P

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Tues

Zumba, tracked, posted 3 pts

Total points: 27

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
165
155
145
135
125


PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
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11/6/12 8:00 P

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Exercised - 1pt
Posted - 1pt



 Pounds lost: 26.0 
 
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20.25
40.5
60.75
81


PAULKNUTH
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11/5/12 9:18 P

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I posted - 1pt
I thought about tracking - .5 pts
I thought about working out - .5pts



 Pounds lost: 26.0 
 
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DANILYNNG
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11/5/12 8:25 P

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Mon

Zumba, full body ST class, tracking and posting - 3 pts

Total points: 24

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
165
155
145
135
125


PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
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11/4/12 9:57 P

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Mowed lawn and posted - 2 pts



 Pounds lost: 26.0 
 
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DANILYNNG
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11/4/12 8:32 P

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Sun

Tracking 1 pt
Posting 1 pt

Total points: 21

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
165
155
145
135
125


PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
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11/3/12 7:08 P

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Looks like AFOOT61 gets a point for posting!

Today I got my exercised in and and I posted - 2 points!



 Pounds lost: 26.0 
 
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AFOOT63
AFOOT63's Photo Posts: 8,529
11/3/12 3:27 P

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emoticon emoticon emoticon emoticon emoticon emoticon

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 232.0 
 
233
229.75
226.5
223.25
220


DANILYNNG
DANILYNNG's Photo SparkPoints: (42,630)
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11/3/12 12:43 P

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Sat:

Zumba, abs class 1 pt
Tracking 1 pt
posting 1 pt

Total points 19

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
165
155
145
135
125


PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
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11/2/12 10:19 P

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Walked Thurs - 1pt
Posted Friday - 1pt



 Pounds lost: 26.0 
 
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40.5
60.75
81


DANILYNNG
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11/2/12 9:05 P

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Fri

Zumba, yoga, run/walk 1 pt (come on, that's worth more than a lousy point!!)
Tracking 1 pt
Posting 1 pt

Total points: 16

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
165
155
145
135
125


DANILYNNG
DANILYNNG's Photo SparkPoints: (42,630)
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11/1/12 9:53 P

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Thurs

Zumba 1 pt
Tracking 1 pt
Posting 1 pt

Total points: 13

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
165
155
145
135
125


DANILYNNG
DANILYNNG's Photo SparkPoints: (42,630)
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11/1/12 10:32 A

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Got sick yesterday emoticon This is for Wed, I'll be back to post for Thursday

Tracking 1 pt

Total points 10

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
165
155
145
135
125


PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
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10/31/12 9:43 P

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Square Dancing - 1pt
Posting - 1pt



 Pounds lost: 26.0 
 
0
20.25
40.5
60.75
81


DANILYNNG
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10/30/12 8:48 P

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Yay for power! We didn't lose it, either, but my family in NJ and on Long Island are in the dark...

Zumba 1 pt
Tracking: 1 pt
Posting: 1 pt

Total points: 9

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
165
155
145
135
125


PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
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10/30/12 6:33 P

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Slow start
Posted here - 1 point
Did not lose power - WooHoo!!!






 Pounds lost: 26.0 
 
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20.25
40.5
60.75
81


PAULKNUTH
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10/29/12 7:51 P

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Slow start
Posted here - 1 point
Still have power - WooHoo!!!



 Pounds lost: 26.0 
 
0
20.25
40.5
60.75
81


DANILYNNG
DANILYNNG's Photo SparkPoints: (42,630)
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10/29/12 7:24 P

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Mon, 11/29


Dog walks 1 pt
Tracking: 1 pt
Posting: 1 pt

Total points: 6

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
165
155
145
135
125


PAULKNUTH
PAULKNUTH's Photo SparkPoints: (102,789)
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10/28/12 8:50 P

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Good Start!!!
Positng - 1 pt.



 Pounds lost: 26.0 
 
0
20.25
40.5
60.75
81


DANILYNNG
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10/28/12 5:58 P

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Sun, 10/28

Yoga & Zumba 1 pt
Tracking: 1 pt
Posting: 1 pt

Total points: 3

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
165
155
145
135
125


DANILYNNG
DANILYNNG's Photo SparkPoints: (42,630)
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10/26/12 8:10 P

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I have 3 hrs of Zumba scheduled for tomorrow... Can I start the challenge a day earlier? emoticon

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
165
155
145
135
125


PAULKNUTH
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10/26/12 3:37 P

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Maybe not



 Pounds lost: 26.0 
 
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20.25
40.5
60.75
81


PAULKNUTH
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10/22/12 9:23 P

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Hope at least a couple more people join!



 Pounds lost: 26.0 
 
0
20.25
40.5
60.75
81


PAULKNUTH
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10/19/12 9:58 P

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I might change my goal to just beating AFOOT61!!!





 Pounds lost: 26.0 
 
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60.75
81


DANILYNNG
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10/19/12 12:30 P

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So if I'm understanding this, the challenge is for 28 days. Each day can earn a max of 3 pts, 1 each for exercise, tracking/staying in limits, and posting, for a total max of 84 pts. I can do the exercise, I can try my darnedest to post every day, tracking, though, that's where I mess up...

I'll shoot for 75 pts, as well.

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 162.6 
 
165
155
145
135
125


AFOOT63
AFOOT63's Photo Posts: 8,529
10/19/12 8:56 A

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I'll try raise you 5 points!
Goal = 80

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 232.0 
 
233
229.75
226.5
223.25
220


PAULKNUTH
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10/18/12 10:58 P

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Lose2Win next challenge Thanksgiving 2012 Dash

Thanksgiving 2012 Dash will run from Sunday October 28 through November 24th (Labor Day through Columbus Day).

The goal of this challenge is continue to encourage us to move more and to be accountable. To participate in this challenge all you have to do is post in the Thanksgiving 2012 Dash Forum.

Participants will report what days they exercised for 20 minutes or more. Each day reported is worth 1 pt. Additionally participates can share if they tracked their food for the day and stayed under target calories or WW points. Each day of tracking and staying under points is worth 1 point.

Every day that a Participant posts on the forum is worth one point.

Participants can compete against each other for points or they can aim for a goal.
My goal is 75 points!!!

Good Luck - Paul




 Pounds lost: 26.0 
 
0
20.25
40.5
60.75
81


 
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