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PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/24/12 10:24 P

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emoticon

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
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11/24/12 2:45 P

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Such a cheater, Paul!! Still, not my best week, at all!!

Total points; 51

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


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11/23/12 9:55 P

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hi

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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5.5
11
16.5
22
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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Posts: 7,043
11/22/12 9:17 P

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Okay - maybe 51 is a lttle bit of a stretch and maybe I have 36 points.

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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Posts: 7,043
11/22/12 9:11 P

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Hi - 1pt
Total points 51

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
Fitness Minutes: (33,818)
Posts: 3,601
11/21/12 11:03 P

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Hi!!

total points: 50

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
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135
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PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/21/12 4:09 P

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posted and walked 2



Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
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11/20/12 11:25 P

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tracked, posted... 2 pts

total points: 49

Edited by: DANILYNNG at: 11/20/2012 (23:25)
Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






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11/20/12 5:50 P

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Exercised - 1pt
post 1 pt

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
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11/19/12 11:48 P

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Whoops! Forgot!!

Fri, Sat, Sun, Mon

tracking 4
exercise 3
posting 1

total points 47

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
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11/19/12 11:32 P

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Hi!

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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5.5
11
16.5
22
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/18/12 3:12 P

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posted n yard work - 2pt

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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11
16.5
22
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/16/12 3:44 P

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As if you need them!

I got 2 points! I may track - I know what I have had so far but don't feel like it - so lazy.

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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5.5
11
16.5
22
DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
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Posts: 3,601
11/15/12 10:21 P

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Will that give me extra points?? emoticon

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
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PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/15/12 9:41 P

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Dani - you are kicking butt!!!

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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11
16.5
22
DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
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11/15/12 7:56 P

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Thurs

walked, tracked, posted - 3 pts

total points: 39


Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
152
143.5
135
126.5
118
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/15/12 3:39 P

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Walked and posted - 2 pts

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
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11/14/12 6:26 P

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Tues & Wed

Exercise - 2
Tracking - 1
Posting - 1

Total points: 36

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
152
143.5
135
126.5
118
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/14/12 5:49 P

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I DID IT!!! 3 POINTS!!!

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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11
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11/13/12 4:35 P

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WooHoo - Exercised!!! 1 pt
Posted here 1pt

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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16.5
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11/12/12 8:46 P

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So, yeah, that happened... 4 days down the drain!

Walked the neighborhood with Ares, tracked, posted... 3 pts

Total points: 32

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
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143.5
135
126.5
118
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/12/12 2:21 P

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Hi All!

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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5.5
11
16.5
22
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/11/12 8:34 P

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Good Evening!!! 1 ptr

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



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WRITEMANN1's Photo WRITEMANN1 Posts: 10,082
11/11/12 8:28 A

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Morning!! = 1pt



 current weight: 222.0 
 
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PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/10/12 8:25 P

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Hi - 1 pt

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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5.5
11
16.5
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WRITEMANN1's Photo WRITEMANN1 Posts: 10,082
11/10/12 9:22 A

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Yuuup! 1-pt



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11/8/12 9:40 P

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hi - 1pt


Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
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Posts: 3,601
11/7/12 9:01 P

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Wed

tracking and posting 2 pts

Total points: 29

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
152
143.5
135
126.5
118
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/7/12 8:26 P

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I am so out of it - 1 pt posting

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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16.5
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DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
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11/6/12 9:12 P

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Tues

Zumba, tracked, posted 3 pts

Total points: 27

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
152
143.5
135
126.5
118
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/6/12 8:00 P

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Exercised - 1pt
Posted - 1pt

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/5/12 9:18 P

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I posted - 1pt
I thought about tracking - .5 pts
I thought about working out - .5pts

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
Fitness Minutes: (33,818)
Posts: 3,601
11/5/12 8:25 P

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Mon

Zumba, full body ST class, tracking and posting - 3 pts

Total points: 24

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
152
143.5
135
126.5
118
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
Fitness Minutes: (36,031)
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11/4/12 9:57 P

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Mowed lawn and posted - 2 pts

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
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Posts: 3,601
11/4/12 8:32 P

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Sun

Tracking 1 pt
Posting 1 pt

Total points: 21

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
152
143.5
135
126.5
118
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/3/12 7:08 P

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Looks like AFOOT61 gets a point for posting!

Today I got my exercised in and and I posted - 2 points!

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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11
16.5
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WRITEMANN1's Photo WRITEMANN1 Posts: 10,082
11/3/12 3:27 P

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emoticon emoticon emoticon emoticon emoticon emoticon



 current weight: 222.0 
 
239
233.75
228.5
223.25
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11/3/12 12:43 P

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Sat:

Zumba, abs class 1 pt
Tracking 1 pt
posting 1 pt

Total points 19

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
152
143.5
135
126.5
118
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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11/2/12 10:19 P

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Walked Thurs - 1pt
Posted Friday - 1pt

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
Fitness Minutes: (33,818)
Posts: 3,601
11/2/12 9:05 P

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Fri

Zumba, yoga, run/walk 1 pt (come on, that's worth more than a lousy point!!)
Tracking 1 pt
Posting 1 pt

Total points: 16

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
152
143.5
135
126.5
118
DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
Fitness Minutes: (33,818)
Posts: 3,601
11/1/12 9:53 P

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Thurs

Zumba 1 pt
Tracking 1 pt
Posting 1 pt

Total points: 13

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
152
143.5
135
126.5
118
DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
Fitness Minutes: (33,818)
Posts: 3,601
11/1/12 10:32 A

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Got sick yesterday emoticon This is for Wed, I'll be back to post for Thursday

Tracking 1 pt

Total points 10

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
152
143.5
135
126.5
118
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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10/31/12 9:43 P

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Square Dancing - 1pt
Posting - 1pt

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
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Posts: 3,601
10/30/12 8:48 P

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Yay for power! We didn't lose it, either, but my family in NJ and on Long Island are in the dark...

Zumba 1 pt
Tracking: 1 pt
Posting: 1 pt

Total points: 9

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
152
143.5
135
126.5
118
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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10/30/12 6:33 P

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Slow start
Posted here - 1 point
Did not lose power - WooHoo!!!




Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
Fitness Minutes: (36,031)
Posts: 7,043
10/29/12 7:51 P

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Slow start
Posted here - 1 point
Still have power - WooHoo!!!

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
Fitness Minutes: (33,818)
Posts: 3,601
10/29/12 7:24 P

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Mon, 11/29


Dog walks 1 pt
Tracking: 1 pt
Posting: 1 pt

Total points: 6

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
152
143.5
135
126.5
118
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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Posts: 7,043
10/28/12 8:50 P

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Good Start!!!
Positng - 1 pt.

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
Fitness Minutes: (33,818)
Posts: 3,601
10/28/12 5:58 P

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Sun, 10/28

Yoga & Zumba 1 pt
Tracking: 1 pt
Posting: 1 pt

Total points: 3

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
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143.5
135
126.5
118
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10/26/12 8:10 P

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I have 3 hrs of Zumba scheduled for tomorrow... Can I start the challenge a day earlier? emoticon

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
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135
126.5
118
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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10/26/12 3:37 P

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Maybe not

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
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10/22/12 9:23 P

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Hope at least a couple more people join!

Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
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5.5
11
16.5
22
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10/19/12 9:58 P

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I might change my goal to just beating AFOOT61!!!



Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
DANILYNNG's Photo DANILYNNG SparkPoints: (48,591)
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Posts: 3,601
10/19/12 12:30 P

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So if I'm understanding this, the challenge is for 28 days. Each day can earn a max of 3 pts, 1 each for exercise, tracking/staying in limits, and posting, for a total max of 84 pts. I can do the exercise, I can try my darnedest to post every day, tracking, though, that's where I mess up...

I'll shoot for 75 pts, as well.

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 152.0 
 
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135
126.5
118
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10/19/12 8:56 A

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I'll try raise you 5 points!
Goal = 80



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PAULKNUTH's Photo PAULKNUTH SparkPoints: (118,962)
Fitness Minutes: (36,031)
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10/18/12 10:58 P

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Lose2Win next challenge Thanksgiving 2012 Dash

Thanksgiving 2012 Dash will run from Sunday October 28 through November 24th (Labor Day through Columbus Day).

The goal of this challenge is continue to encourage us to move more and to be accountable. To participate in this challenge all you have to do is post in the Thanksgiving 2012 Dash Forum.

Participants will report what days they exercised for 20 minutes or more. Each day reported is worth 1 pt. Additionally participates can share if they tracked their food for the day and stayed under target calories or WW points. Each day of tracking and staying under points is worth 1 point.

Every day that a Participant posts on the forum is worth one point.

Participants can compete against each other for points or they can aim for a goal.
My goal is 75 points!!!

Good Luck - Paul


Hi!
I am Paul - a Senior Information Systems Analyst at a major candy company. I am married with 3 college age daughters. I have 2 older goldens and often foster a third.



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