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BIGPOPPAPUFF
Posts: 55,958 5/24/13 7:36 P
55 minutes of water aerobics...10 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,958 5/23/13 6:16 P
55 minutes of water aerobics...10 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/23/13 1:38 A
got in 45 min tai chi followed by 60 min yoga. the relaxation/meditation really helped focus and balance tonight, 60 min (11.6 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/22/13 7:29 P
55 minutes of water aerobics...10 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/22/13 12:11 A
got to the gym for a 20 min cardio warmup, 50 min ST, and 5 min stretching at home, 60 min (12.1 miles) bike 3.4 walking
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/21/13 5:46 P
50 minutes of water aerobics........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/21/13 2:00 A
2.2 miles walked - mostly shopping (didn't take a car) 120 min (22.6 miles) bike - long movie and I rode 'til the end
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/20/13 7:51 P
50 minutes of water aerobics........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/20/13 1:12 A
60 min dragon boat paddling - also getting it into and out of the lake 45 min walking - about 2.5 miles 60 min (11.3 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/19/13 3:48 P
total body strength training and core at Best Fitness this afternoon (40 min)....yoga dvd and some myofascial release this evening here at home...
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/19/13 12:33 A
resumed docent schedule at the botanical garden - walked 4.3 miles 60min (12.1 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/18/13 5:06 P
40 minutes of water aerobics...10 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/18/13 2:19 A
not quite ready for the gym yet - perhaps tomorrow 3.8 miles walked 60min (11.2 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/17/13 9:56 A
50 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
did the same thing yesterday...
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/16/13 12:13 A
still playing nice with the hip - 60 min (10.6 miles) bike ony 1.5 miles walking - weight = pain
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/15/13 7:46 P
45 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/14/13 11:50 P
got to the gym, but sciatic nerve pain cut the workout short - 15 min cardio warmup, 30 min upper body strength
tonight 60 min (11.6 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/14/13 6:13 P
50 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,958 5/13/13 8:14 P
50 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/13/13 12:56 A
spent Mother's day with my family, so skipped the gym 90 min (17.1 miles) bike this evening
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/12/13 4:40 P
did some strength training and core at Best Fitness this afternoon (35 min)....yoga dvd and some myofascial release this evening here at home...
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,958 5/11/13 7:20 P
55 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/11/13 12:15 A
20 min cardio warmup at the gym, then 40 min total body ST with 5 min stretching tonight, 90 min (17.4 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/10/13 7:48 P
45 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,958 5/9/13 7:33 P
45 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/9/13 1:43 A
45 min healing tai chi, 60 min yoga, 30 min guided deep relaxation 45 min (8.6 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/8/13 7:02 P
55 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/7/13 11:55 P
at the gym, 20 min cardio warmup, 40 min strength exercises, 10 min stretch/roller at home, 90 min (17.5 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/7/13 6:10 P
55 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/7/13 12:51 A
botanical garden day - 3.3 miles walked giving tours tonight 90 min (17.9 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/6/13 6:58 P
50 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/5/13 10:16 P
dragon boating this morning - only 12 of us paddling a craft that usually takes 20, so put in an extra heavy workout then to the gym for 50 min total body strength tonight 90 min (18.1 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/5/13 2:31 P
did some strength training and core at Best Fitness this afternoon (35 min)....yoga dvd and some myofascial release this evening here at home...
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/5/13 12:00 A
DH broke his glasses this a.m. - had to skip workout and go to Costco for a repair/replacement 3.6 miles walked tonight, 45 min (8.3 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/4/13 5:46 P
55 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/4/13 2:53 A
got to the gym - 10 min cardio warmup (2.1 miles rowing). 50 min ST, 5 min stretch at home, 90 min (18.2 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/3/13 6:43 P
30 minutes stretching (with PT).....30 minutes strength training......(@ Best Fitness).....then 40 minutes of water aerobics with water weights @ LA Fitness....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/3/13 2:22 A
2.3 miles walked, 70 min (13.1 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/2/13 7:27 P
40 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 5/2/13 12:53 A
3.2 miles walked, 90 min (17.2 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 5/1/13 6:52 P
40 minutes of water aerobics...6 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/30/13 11:14 P
at the gym, 15 min cardio warmup, 45 min total body ST, 10 min stretch/foam roller tonight 60 min (11.6 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/30/13 4:45 P
45 minutes of water aerobics...6 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/29/13 11:55 P
love my fitbit, but this is the second one that developed a cracked clip and will no longer charge or hold together - back to actually keeping track
4 hours giving tours at the Botanical Garden - 4.3 miles walked 60 min (11.5 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/29/13 7:49 P
45 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,958 4/28/13 4:30 P
no gym today....will do 20 minutes of strength training using joe d bands....a 20 minute yoga dvd...and some myofascial release...
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,958 4/27/13 6:22 P
50 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,958 4/26/13 7:17 P
total body strength and a stretching session with my trainer at Best Fitness.......50 minutes....yoga dvd this evening here at home....20 mins......
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,958 4/25/13 6:49 P
40 minutes of water aerobics...10 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/24/13 11:59 P
60 min yoga 3.7 miles walked (per fitbit) 60 min (12.4 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/24/13 7:26 P
45 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/23/13 11:02 P
worked in the yard all afternoon - finally looks the way I want 30 min tai chi 2.8 miles walk (per fitbit) 60 min (11.1 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/23/13 7:08 P
45 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,958 4/22/13 7:45 P
45 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/21/13 11:25 P
busy day today - started out with 60min practice paddling with my dragon boat team,
since I was already warmed up, went to the gym for 50 min strength exercises followed by 10 min stretch/foam roller (felt sooooo good)
tonight did 118 min (22.5 miles) on stationary bike- wanted to see the movie through to the end
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/21/13 5:35 P
another strength workout...today at Best Fitness....did upper body and core...and back extensions....30 minutes.......I'll do a yoga dvd this evening and some myofascial release...
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/20/13 11:34 P
caught up on shopping for the week - 3.1 miles walke tonight, 100 min (19.3 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/20/13 8:09 P
did some strength training and core at LA Fitness this afternoon (30 min)....yoga dvd and some myofascial release this evening here at home...
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/19/13 10:56 P
gym workout today - 15 min cardio warm-up, 40 min total body ST, 10 min stretch/roller tonight, 100 min (19.4 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/19/13 6:54 P
30 minutes of water aerobics...8 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/18/13 11:51 P
laundry day - walked 2.8 miles doing four loads tonight, 50 min (9.8 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/18/13 7:07 P
35 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/17/13 11:55 P
I opted for the total body workout at the gym - 40 min, 15 min cardio warmup, 5 min stretch tonight, 70 min (13.8 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/17/13 8:08 P
30 minutes of water aerobics...8 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,958 4/16/13 6:37 P
some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow for a total body strength workout....or it could be water aerobics...
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/16/13 1:01 A
Botanical Garden day - walk 4.7 miles 50 min (9.6 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/15/13 7:30 P
30 minutes of water aerobics...8 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/15/13 12:00 A
strength work is paying off - 60 min dragon boat practice - saw a definite improvement in my stroke/technique 40 min ST at the gym, 5 min stretch 50 min (9.8 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/14/13 7:42 P
30 minutes of water aerobics...8 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/14/13 12:25 A
did major work on my garden - 4.9 miles walking per fitbit tonight, only 50 min (9.4 miles) bike - knees aching from all that gardening
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/13/13 4:58 P
30 minutes of water aerobics...6 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/13/13 12:45 A
made it to the gym for 20 min cardio warmup, 40 min ST, 5 min stretch walk 3.3 miles (per fitbit) 100 min (18. miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/12/13 7:22 P
total body strength and a stretching session with my trainer at Best Fitness....then off to LA Fitness for 30 minutes of water aerobics and a dip in the hot tub....65 min/ 30 min/ 10 min....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/12/13 12:12 A
lunch with the botanical garden docents - walked 2 miles 90 min (17.4 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/11/13 7:29 P
quick workout at LA Fitness this afternoon.....20 minutes of water aerobics with water weights.....this evening, 20 minutes of strength training using bands.....and 10 minutes of stretching...
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/11/13 12:44 A
medical appointments and therapy for DH- walked 3.9 miles 90 min (17 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/10/13 5:10 P
35 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
MARI-SERV
SparkPoints: (5,627)
Fitness Minutes: (595) Posts: 924 4/10/13 5:38 A
Done 2 miles of my 5 weekly miles + additional 30 minutes at work
too windy to do much outdoors today - at the gym, 20 min cardio, 40 min ST, 10 min stretch/foam roller tonight 90 min (16.4 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/9/13 8:02 P
42 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,958 4/8/13 5:20 P
42 minutes of water aerobics....6 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/8/13 9:30 A
started Sunday with an hour of dragon boat paddling, followed by trip to the gym for a strength workout since I was already so warmed up. ended with10 min stretch/foam roller
no bike in the evening - end of festival season dinner with dragon boat team
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/7/13 3:57 P
strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/7/13 2:11 A
caught up on hosehold chores - 4.6 miles walked (lots of chores!) 90 min (17.3 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/6/13 4:00 P
40 minutes of water aerobics....12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/6/13 12:04 A
at the gym, 20 min cardio warmup, 40 min strength exercies (raised 3 weights), 10 min stretch/foam roller 70 min (13 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/5/13 5:37 P
40 minutes of water aerobics....12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/5/13 12:02 A
went for my duplicate drivers license & library card (the essentials), credit cards are on the way, fraud alert is posted, and I got a killer manicure..... walked 4.5 miles 90 min (18.2 miles) bike
tomorrow the gym -
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/4/13 5:43 P
40 minutes of water aerobics....12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
ugh on the loss, cap....
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/4/13 1:32 A
lost my wallet while out shopping today - definitely not fun cancelling everything (at least I think it's everything in there)
3.2 miles walked 105 min (18.8 miles) bike
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/3/13 4:10 P
40 minutes of water aerobics....12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........
current weight: 210.0
272
255.25
238.5
221.75
205
CARPROTH
Posts: 9,534 4/3/13 12:17 A
gym today - 20 min warmup (cardio), 40 min strength (raised 2 weights), 10 min stretch/roller 80 min (14.6 miles) bike tonight
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
BIGPOPPAPUFF
Posts: 55,958 4/2/13 4:38 P
strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...
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