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"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown
yes and yes.
Jamie Eason's LIVEFIT 12-Week Trainer Challenge
"SWEAT is just fat CRYING"
"History is not destiny"
I am new to the group and I start phase 2 next week. My question is that I work out at home, so I was wondering can I do other cardio because elliptical? And should I still keep it at the 30 minutes?
Edited by: NCMOM1 at: 3/21/2013 (14:13)