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LINDAJOYWK's Photo LINDAJOYWK Posts: 5,488
3/21/13 7:47 P

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Welcome!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


 Pounds lost: 6.0 
 
0
13.75
27.5
41.25
55
LOWFATFOODIE's Photo LOWFATFOODIE Posts: 998
3/21/13 6:20 P

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yes and yes.

Team Leader
Jamie Eason's LIVEFIT 12-Week Trainer Challenge
teams.sparkpeople.com/jamieeasonlive
fit


"SWEAT is just fat CRYING"

"History is not destiny"
NCMOM1's Photo NCMOM1 Posts: 280
3/21/13 2:13 P

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I am new to the group and I start phase 2 next week. My question is that I work out at home, so I was wondering can I do other cardio because elliptical? And should I still keep it at the 30 minutes?

Bev

Edited by: NCMOM1 at: 3/21/2013 (14:13)
Bev





 current weight: 156.6 
 
180
171.25
162.5
153.75
145
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