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I have a friend that asked if I wanted to do this with her. I checked on SP to see if there was any additional info. I will need the rest of this week to prepare, both food and getting familiar with which weights/machines I need to use each day for Phase 1. This time of year I need to find something to motivate me and this may be just the thing.
Yes, I'd love to join your group. I'm halfway through a nine week program, but it's a lot of cardio, so I should be able to work this in. This is probably my 3rd restart. I haven't lifted in awhile, so I'll need to figure out my lifts again.
I'll join your private Facebook group too. My screen name there is saphrael too. Do you know the difference between private and secret groups? Just curious because I belong to one of each.
Eat Fresh, Move Often!
Making healthy choices, even when no one is looking
Sometimes you need to go to your start page-upper left email preference & redo everything to
get it to load right again-good luck!
"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown
Woot! That's great that you have friends to start with you!
I'll be restarting next week, but compressing the first two weeks since I've lifting consistly for a while and am just repeating the program (3rd time)
I won't post on Facebook however, as it is still too public for me. Sorry to hear you are having trouble with teams here. Use whatever tools that work for you!
Best wishes and keep in touch!
Jamie Eason's LIVEFIT 12-Week Trainer Challenge
"SWEAT is just fat CRYING"
"History is not destiny"
If anyone's starting over (or just starting!) and wants to have the same beginning date to go through it together, let me know! Myself and two other girls I met through Spark are starting on FEB, the 4th!
I was thinking of having a separate small group possibly a private group on Facebook (not to be exclusive, private just meaning not a public site for all to see but anyone could join in from the sparkgroup!), because unfortunately I'm having a lot of trouble with Sparkpeople Group pages loading on my computer lately :( Not sure what's going on!
Anyway, let me know if you're interested! I definitely still plan on keeping in touch/updating in this group since everyone seems wonderful and supportive in here; just figured the FB loading more quickly would be more conducive to daily updates/accountability for me.