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Jamie Eason's LIVEFIT 12-Week Trainer Challenge

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  FORUM:   General Team Discussion Forum
TOPIC:   PHASE 3 - SPRINTS 


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LOWFATFOODIE
LOWFATFOODIE's Photo Posts: 971
11/20/12 12:18 P

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see my response in Phase 3 thread

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Jamie Eason's LIVEFIT 12-Week Trainer Challenge
teams.sparkpeople.com/jamieeasonlive
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"SWEAT is just fat CRYING"

"History is not destiny"


LAUREN807
Posts: 60
11/20/12 9:33 A

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ANOTHER QUESTION - doing 30 mins straight of sprints seems daunting to me. I have been doing 15 mins in the beginning of my workout then finishing with 15 minutes of sprints. DO you think that makes a difference?



 
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