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see my response in Phase 3 thread
Jamie Eason's LIVEFIT 12-Week Trainer Challenge
"SWEAT is just fat CRYING"
"History is not destiny"
ANOTHER QUESTION - doing 30 mins straight of sprints seems daunting to me. I have been doing 15 mins in the beginning of my workout then finishing with 15 minutes of sprints. DO you think that makes a difference?