Author: Sorting Last Post on Top ↓ Message:
LOWFATFOODIE's Photo LOWFATFOODIE Posts: 992
8/16/12 2:23 A

My SparkPage
Send Private Message
Reply
yep, I loved it too... makes sushi (my all time favorite) difficult. My reactions are all strangely delayed-- usually at 2am or so (whether I had it at lunch or dinner).


Team Leader
Jamie Eason's LIVEFIT 12-Week Trainer Challenge
teams.sparkpeople.com/jamieeasonlive
fit


"SWEAT is just fat CRYING"

"History is not destiny"
K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
Fitness Minutes: (18,533)
Posts: 2,950
8/15/12 9:06 P

My SparkPage
Send Private Message
Reply
Oh no, you too? Crab and lobster were my all time favorites:( I shouldn't even eat in places that cook it. Last time the BF and I went to Red Lobster my throat swelled and couldn't breathe and I had a burger.

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


LOWFATFOODIE's Photo LOWFATFOODIE Posts: 992
8/15/12 4:15 P

My SparkPage
Send Private Message
Reply
I can't eat shellfish anymore either :(

Team Leader
Jamie Eason's LIVEFIT 12-Week Trainer Challenge
teams.sparkpeople.com/jamieeasonlive
fit


"SWEAT is just fat CRYING"

"History is not destiny"
BYRDIBLACK1 SparkPoints: (30)
Fitness Minutes: (0)
Posts: 5
8/15/12 4:09 P

My SparkPage
Send Private Message
Reply
Thanks so much! You guys help so much:)

K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
Fitness Minutes: (18,533)
Posts: 2,950
8/15/12 3:58 P

My SparkPage
Send Private Message
Reply
I say if you like it and it has worked, do it! She actually has it listed under fats and recommends half a serving for women, but you know your body. I wish I could eat salmon again. It makes my mouth itch now:( I will check out that recipe for the boyfriend. I believe salmon is good as long as you don't add all the other stuff to it. Beautiful thing is you don't need a bunch of oil. Sorry to hear you had reactions. Crazy thing about fish is it can become a really bad allergy quickly. Oh no, now I am craving lobster and crab legs. Two more things I can't eat anymore! lol


-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


LOWFATFOODIE's Photo LOWFATFOODIE Posts: 992
8/15/12 3:50 P

My SparkPage
Send Private Message
Reply
It is on her foods list -- under Fatty Proteins. Great way to get your EFAs! I buy the smoked salmon packs at Costco-- soooo easy to just get a few ounces of protein without even have to cut or cook anything!

Team Leader
Jamie Eason's LIVEFIT 12-Week Trainer Challenge
teams.sparkpeople.com/jamieeasonlive
fit


"SWEAT is just fat CRYING"

"History is not destiny"
KKC-318's Photo KKC-318 Posts: 212
8/15/12 3:49 P

My SparkPage
Send Private Message
Reply
It's in the fatty protein section of her list. All I can find that it says is "Healthy fats are often built into the meals. In the event they are not, pay attention to the serving size. Males typically get a full serving and females, a half serving."

Hope it helps!

~Kristen~

.. )) -::-. .))
((. .. My Job Is Always -::-
-::- ((.* A Party!


 current weight: 226.8 
 
230
210
190
170
150
BYRDIBLACK1 SparkPoints: (30)
Fitness Minutes: (0)
Posts: 5
8/15/12 3:02 P

My SparkPage
Send Private Message
Reply
I realized that the tilapia was causing me some severe migraines/cluster headaches. Three days in a row after eating them, so I'm going to finally take the message from my body!

When I originally lost 15 pounds through tracking, I ate one of these cut up into my salad every day: http://www.livestrong.com/thedailyplate/nu
trition-calories/food/whole-foods/wild
-caught-alaskan-salmon-burger/

I don't see salmon listed on Jamie Eason's allowed foods list, but I'm wondering if I can make the sub since I had such good luck with it the first time I lost weight through tracking food for 3 months. Is there something bad about salmon for this workout I'm not seeing?

Page: 1 of (1)  

Report Innappropriate Post

Other Jamie Eason's LIVEFIT 12-Week Trainer Challenge General Team Discussion Forum Posts

Topics: Last Post:
What's your favorite new/improved muscle? 9/24/2013 8:25:04 AM
General Check-in/ Team Round Up 7/12/2014 7:25:55 PM
Not as sore, need to up the weight?? 4/12/2013 12:28:13 AM
Update 2/1/2014 2:38:06 PM
What day are you on and what did you work? 6/5/2014 4:55:32 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x52765x49473199

Review our Community Guidelines