Its little things adding up. Low fat cottage cheese has alot more protein than the fat-free variety that is recommended. You might want to change that and eat less of that for now (1/2 or 3/4 cup). My cottage cheese has 17g to your 30g of protein.
Also, cut a bit of the tilapia. If you only eat 1 serving per setting, you are down to 152g of protein for the day. Or if you eat only 6 oz portions (as suggested on the plan) you are down 22g or so (coupled with the change in cottage cheese, this also should bring you into a lower range.)
Just little tweaks needed, I think, like slightly smaller portions of the other proteins including smaller scoops of protein powder. If you're not so hungry, eat slightly less--- you can gradually increase as the program progresses (you will likely be hungrier in the next phase)
| current weight: 131.0