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ARMARTIN527's Photo ARMARTIN527 SparkPoints: (15,640)
Fitness Minutes: (28,516)
Posts: 100
7/31/12 5:12 P

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I am about to start the program and was wondering if the supplements that are suggested (mostly BCAA and Whey Protein shakes) are safe while breastfeeding? I haven't been able to find any scientific evidence to support a decision one way or the other, so the default answer is typicall NO. But I'd like to hear from anyone that has first-hand knowledge about it.

I'm still nursing my 5-month old and will continue until he's 1 year, and I'd like to do the plan as close to her guidlelines as possible.

I still take my prenatal vitamin and omega-3 and haven't had any problems. But does whey and BCAA have any ill effects to BFing?

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