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KKC-318's Photo KKC-318 Posts: 212
5/23/12 3:09 P

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lol thanks for the warning LFF, already feel like my legs are going to give out any minute and I ended my workout twenty minutes ago! lol

~Kristen~

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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 998
5/23/12 2:03 P

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Hahaha. Kristen, you get to learn 3 types of lunges, just in Phase 2. Watch out for the Double Lunges of Death. I am dreading doing those again already!!

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KKC-318's Photo KKC-318 Posts: 212
5/23/12 1:46 P

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Thanks Kristin! Getting all tangled in birthday plans for my little boy, haven't been managing my time very well!

I was just thinking I only know how to do one kind of lunge! lol

~Kristen~

.. )) -::-. .))
((. .. My Job Is Always -::-
-::- ((.* A Party!


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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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5/23/12 1:13 P

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Hi Kristen. Baby step are smaller/shorter step lunges. Here is a link to the different lunges (look for short step, down on the page):
www.musclemagfitness.com/bodybuildin
g/
exercises/lunges.html


Think I did real "baby" lunges in the beginning, in the sense that I "wobbled" like mad and had to hold on to stuff to keep my balance! LOL



-Kristin

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KKC-318's Photo KKC-318 Posts: 212
5/23/12 1:00 P

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question my ladies! on todays plan it says walking barbell lunges, baby steps. wtf does the baby steps mean? I have been trying to google it and I am not getting anywhere. poo

~Kristen~

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((. .. My Job Is Always -::-
-::- ((.* A Party!


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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 998
5/21/12 12:43 A

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Congrats on makingnit to Phase 2 Tracie!!!
Now the real fun begins! (i am giggling insessantly now)

Yep, Ideally cardio right after weights. Alot of people split these up however.

Higher weights, lower reps (and she'll gradually increase the reps but you may not have to drop the weight back too much by then). So yes, you should be able to lift 85% of the maximum weight you can only lift once without failure eight to ten reps (watch out, she mixes it up, some exercises eight, some ten, then some twelve).

I am working phase 2 with you! Repeating week 6 currently then week 7/8 before I jump back to Phase 3.

Enjoy the workouts!

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Jamie Eason's LIVEFIT 12-Week Trainer Challenge
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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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5/20/12 5:10 P

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Hi Tracie:)
Congrats on starting Phase 2 tomorrow. You will want to do cardio after weight training. Yep, she mixes it up again. You are still muscle building in this phase, but will now be lifting heavier than in Phase 1. Go for 85% now. You will feel it. Also will be hitting supersets.
Enjoy!!!


-Kristin

Co-Leader
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www.sparkpeople.com/myspark/groups_i
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MOLLIESMAMA's Photo MOLLIESMAMA SparkPoints: (2,362)
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5/20/12 3:32 P

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I begin phase 2 tomorrow :)

Looking at the website it seems like I would do cardio after weights...

Is this right?

Also, why am i stepping down to 8 reps on some of the exercises?

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