So I just complete day2 exercises and they take me about 45 min (im at home), fine.
But i'm not sweaty. I can feel the burn, my arms are shakey for sure. I guess im used to the heavy breathing of cardio to feel like i am accomplishing something.
Also, I tried to click on the link (FB JamieEason explains why no cardio) but it took me nowhere...
does cardio hurt, feel like a good 20 min on my elliptical would mentally help...
Just for today
Progress not Perfection
If its important you will make time, If its not you will make an excuse
|410 Days since: Unhealthy behavior