I was lucky enough to have a very generous friend bequeath me all her protein powders and drinks. I think actually they were her sisters who had gone on a doctor-monitored weight loss and then didn't use them. Proti-Diet and Nutrimed shakes/puddings. I was a little wary because the ingredients have a lot of non-clean looking words, so I just use them for occasional variety. Mocha, chocolate, berry (there's a strawberry, but its so vile its going in the trash). Lower cal too. The best part of course- free. Important for vacation funding...
Oh, with the Cyto sport, I replaced the GIANT scooper that came in the bag with the smaller scooper from my previous protein powder. Then I figured out nutritional values/cals for the reduced amount. The protein is still 23g(same as I was getting with previous powder) and cals down to 117. That huge scoop was just WAY too much for me to drink and I was going over my protein requirements as it was.
the plus is-- my "75 serving" bag of cytosport is more like 125 servings now.
| Body Fat %: 25.5