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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
4/29/12 12:04 A

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Ok ladies, I have now graduated to join you in Round 2 (or maybe its 1 2/3 since I can only do 8 weeks before my trip)!
How did things change for you from Round 1 to Round 2??

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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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2/22/12 3:02 P

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It does say no cardio for the first 4 weeks. I would think if you already to strength training and cardio adding a bit in may not hurt. I may just stick with walking for the first phase.
Change of plans Im starting Monday Feb 27th. I was going to wait until my 5000 challenge was done but Im somewhat anxious to start again. Plus this gives me time to redo a week here or there if I need to and still finish before my June Vegas trip.

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SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
2/22/12 10:23 A

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I might HAVE to include cardio in my routine. I will take a look into the program again and see where I can fit it in..........
Is the no cardio for one week or 4 weeks?

-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


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IAMSHE-RA's Photo IAMSHE-RA Posts: 2,521
2/22/12 7:22 A

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I started Round 2 on Monday (2/20/12). Today is Day 3 Legs! I miss my cardio already! emoticon

"I never failed once. It just happened to be a 2000-step process." - Thomas Edison



OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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2/21/12 2:23 P

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Im starting round two March 12th :)


Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

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43&type=3


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SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
2/21/12 10:00 A

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Awesome.

-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


 current weight: 172.8 
 
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KKINNEA's Photo KKINNEA Posts: 2,205
2/20/12 4:24 P

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Yes, I'm on Round 2 restart myself!

You can exceed what you think you can do.
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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
2/20/12 2:40 P

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hi SparkVampy- there are people here in various stages-- some redoing, some recently started and some just started, so I'm sure there will be someone going through the program in the approximate timeframe to you, no matter which phase you decide to start back in.
Glad you are healthy again. Good luck!

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Jamie Eason's LIVEFIT 12-Week Trainer Challenge
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SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
2/20/12 1:40 P

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Ok, I previously did (back when we all first started) Phase 1 & 2. I decided not to do phase 3 because it was to time consuming for me .

But I am ready for round 2. I need something to get me focused and be accountable. I havent worked out in so long, due to neck injury and cold etc. Now Im fully recovered from both.
Is anyone else starting this challenge again (up for round 2)? If so when are you starting? Im waiting til my in laws move out and I can dedicate more ME time. They should be moving soon though.

Edited by: SPARKVAMPY2012 at: 2/20/2012 (13:42)
-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


 current weight: 172.8 
 
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