I don't use either oils, so I can't help you with that. However, for weights I would say if you chose a weight and it is too easy at the end of the set then go up the next highest weight. That is really the only way I have found to figure out what is too light or too heavy.
~ Charice ~
Leader ~ Phenomenal Women of AKA
"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."
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