A superset is two exercises performed consecutively without any rest. With the LiveFit workouts, you would do a set of the first exercise listed under the word "superset" and then do a set of the second exercise listed under it without taking a rest period between them.
Here's a link that explains what all of the terms mean: www.bodybuilding.com/fun/reading_workout_l
The search function on the bodybuilding.com website is easy to use and helps keep me on track with Jamie's workouts without straying from her true intentions. I recommend using it when you are confused over the prescribed exercises. I've also found great meal ideas by using this search, too.
Sweat is the new black.
| current weight: 176.0