Team Leaders
Team Stream
Team Stats
Total SparkPoints:
2,514,521
Total Fitness Minutes:
2,470,401
Apr 2014 SparkPoints:
51,368
Apr 2014 Minutes:
45,822
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team52765forum


  Team Forum
Jamie Eason's LIVEFIT 12-Week Trainer Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Exercise Question... 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SUGARDAZE
SUGARDAZE's Photo SparkPoints: (1,297)
Fitness Minutes: (834)
Posts: 67
9/9/11 5:23 P

SUGARDAZE's SparkPage
Send Private Message
Reply
No way! I'm keeping at it... I love to see improvement even if it takes awhile. If I can get 5 in before sinking then I know I'm gaining!


 Pounds lost: 30.4 
 
0
15.75
31.5
47.25
63


IAMSHE-RA
IAMSHE-RA's Photo Posts: 2,507
9/9/11 1:38 P

IAMSHE-RA's SparkPage
Send Private Message
Reply
It's core and upper body and you will see improvement in time. If the Roman Chair bothers you, you can always substitute reverse crunches until you feel stronger. Keep up the good work!!

Edited by: IAMSHE-RA at: 9/9/2011 (13:39)
"I never failed once. It just happened to be a 2000-step process." - Thomas Edison



40 Days until:  LiveFit Trainer Completed
 
50
37
25
12
0


SUGARDAZE
SUGARDAZE's Photo SparkPoints: (1,297)
Fitness Minutes: (834)
Posts: 67
9/9/11 11:23 A

SUGARDAZE's SparkPage
Send Private Message
Reply
On Week 3 for the ab exercise ( I think its the Emperor Chair or something like that)... by the time I'm half way through the set my shoulders are shrugged and I'm sinking, lol. Is this something that will imnprove with core strength or is it an upper body strength issue?? I looked like a stuck turtle.


 Pounds lost: 30.4 
 
0
15.75
31.5
47.25
63


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Jamie Eason's LIVEFIT 12-Week Trainer Challenge General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x52765x43992764

Review our Community Guidelines