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MISSYSTAR1980's Photo MISSYSTAR1980 SparkPoints: (6,971)
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8/31/11 8:51 A

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Thanks Whit! Glad to know I can still eat my chobani :)

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FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/31/11 8:50 A

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I use Chobani or Fage 0% plain greek yogurt. I never buy the flavored kinds.

The flavored yogurts have lots of added sugars to them. Use plain and then sweeten with 0 cal natural sweeteners and fresh fruit or protein powders. That will keep them "clean!" :)

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


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MISSYSTAR1980's Photo MISSYSTAR1980 SparkPoints: (6,971)
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8/30/11 10:46 P

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What brand of greek yogurt do you eat and what flavors? I love chobani, but I'm not sure that is ok on this clean eating plan.

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FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/29/11 9:41 P

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YES! I just started doing that last week-- it's fabulous! I like it with the chocolate protein powder. It's like chocolate mousse pudding then. Stir in some berries, and it tastes like a decadent treat and is packed with protein and nutrients! I had that for my afternoon snack today. Mmmmm... :)

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


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OARSINSAILSUP Posts: 18
8/29/11 9:27 P

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I think the Greek yogurt would work for me. Has anyone mixed protein powder in their yogurt? I might give it a try for some added protein.

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FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/29/11 5:31 P

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I agree. Eggs at that point in the evening just don't sound good at ALL.

At least not egg whites and vegetables. Blech.

Greek yogurt is much yummier at that time. I've also been having half of my low-carb Quest bars at night (just 1/2 of one bar) as a little protein boost that isn't too carby. I tend to crave sweets at carbs at night, so simply doing better to cut back on them is my initial goal. If I try to eat egg whites every night I think I may develop a real aversion to them over the few months!

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


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FINALLYFIT4ME's Photo FINALLYFIT4ME SparkPoints: (505)
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8/29/11 4:43 P

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It's only day 1 for me, but I know already I can do eggs that late at night.

I'll be doing cottage cheese or greek yogurt

-Meagan

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FIREFLYBRIDE's Photo FIREFLYBRIDE SparkPoints: (13,443)
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8/29/11 4:20 P

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You could have greek yogurt w/ cinnamon & stevia or cottage cheese w/ tomato instead.

"I don't know what the future holds, but I know the ONE who holds the future."


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OARSINSAILSUP Posts: 18
8/29/11 4:08 P

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Is everyone doing the eggs at night? I can't seem to get this last meal in. I'm never hungry and all those egg whites just don't sound good. What are you eating for your last meal?

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