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Jamie Eason's LIVEFIT 12-Week Trainer Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Interesting read from Yahoo - Diet Myths 


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APMAC_D
APMAC_D's Photo Posts: 5,236
8/29/11 8:33 A

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Thank you so much for sharing this, the more information the better :)


One day I will be the success story

If it was easy everyone would do it!

Live your life on purpose, not by accident

If not now, when?

NEVER GIVE UP!!!


Amanda


 current weight: 180.0 
 
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FIT-WHIT
FIT-WHIT's Photo Posts: 1,348
8/28/11 10:26 P

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Very interesting!! Thanks for sharing! It definitely gives me confidence that the principles we're working on in this program are effective!

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


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FINALLYFIT4ME
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8/25/11 4:23 P

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So I really wasn't questioning what Eason is telling us to do in this program, but just happened to come across this article on yahoo.

Really says almost everything she does.

http://health.yahoo.net/articles/weight-loss/photos/8-calorie-burning-myths-debunked#0

-Meagan

Speak your mind, even if your voice shakes


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