Author: Sorting Last Post on Top ↓ Message:
FIT-WHIT's Photo FIT-WHIT Posts: 1,348
9/1/11 2:03 P

My SparkPage
Send Private Message
Reply
Today's delicious menu. :)

5:00 a.m. (pre-workout breakfast)- 2 turkey saus egg bake muffins, 1/4 cup (dry) steel cut oats with blueberries and 1/2 banana, 1 T. almond butter, iced coffee
7:00 a.m. (post-workout) - 1 vanilla protein shake (w/water), 1/2 bannaa
9:00 a.m. (post-workout, split)- 1 Quest protein bar
11:30 a.m. (lunch)- Chicken breast (5 oz) on 1 slice Ezekiel low-sodium bread, 1 LC creamy swiss wedge, spinach, BBQ, 1 cup green beans, 1 cup broccoli, handful of Snap Pea Crisps
2:30 p.m. - (small meal) 1/2 cup chobani plain greek yogurt, 1 scoop vanilla whey, fresh blueberries and raspberries, 1 pumpkin protein muffin
5:30 p.m. (dinner) Turkey meatballs with whole wheat pasta in skim ricotta/spinach "sauce" (Clean Eating recipe)
8:30 p.m. (snack) - 1 T. PB with 1 T. chocolate chips (my "treat" for the day) :)

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
MIECHI7's Photo MIECHI7 Posts: 1,060
9/1/11 12:03 P

My SparkPage
Send Private Message
Reply
I had shredded zucchini, squash and onion with an egg then fried in a little olive oil

What doesn't kill you makes you stronger!

Tracy~Indiana
Rounds 18, 19& 20
"Golden Phoenix"

FOCUS GOALS-
1) calories 1400-1500
2) Fitness 30-45 min per day


 Pounds lost: 7.0 
 
0
12.5
25
37.5
50
FINALLYFIT4ME's Photo FINALLYFIT4ME SparkPoints: (505)
Fitness Minutes: (240)
Posts: 54
9/1/11 10:25 A

My SparkPage
Send Private Message
Reply
For me today is-

8:15- protein shake with almond milk, spinach & 1/2 a banana
11:00- egg white crustless quiche, cantaloupe, cottage cheese, toast
1:30- salmon, veggies, brown rice
4:00- 4 lemon protein squares
6:45- turkey burger on 1 piece of toast, spicy coleslaw, sautéed veggies, turkey meatloaf meatball
9:30- 1/2c greek yogurt, tbsp (or less) natural crunchy pb & cinnamon

I'm debating on going to the gym tonight...dunno might wait until tomorrow morning

-Meagan

Speak your mind, even if your voice shakes


 current weight: 219.0 
 
219
204.25
189.5
174.75
160
SUZBFIT's Photo SUZBFIT Posts: 1,423
8/31/11 11:31 P

Send Private Message
Reply
I feel like I eat a lot like you, Whit! I am hungry for it though and sometimes I am wishing the 3 hours would hurry up and get here.

8:30: 3 egg whites,1 egg on a whole wheat low carb tortilla, sprinkle of low fat cheese
10:30: Kids Clif bar...not on the plan but I couldn't get home in time to eat after my workout and it was in the car.
1:00pm- 4 oz chicken breast with 2 pcs ezekiel bread and spinach, handful of grapes
3:30pm- protein shake with spinach, almond milk and 1/4 banana, rice cake with 1 Tbsp PB
6:00pm- 4 oz chicken, small sweet potato, 1 cup broccoli
8:30pm- 1/2 cup cottage cheese



Height 5'4"

Suzanne

SMALLKELLY's Photo SMALLKELLY Posts: 77
8/31/11 10:33 P

My SparkPage
Send Private Message
Reply
Fit-Whit,
It doesn't seem like you're eating too much. It looks good to me. Of course, I had apple pie today so maybe I'm not the one to comment. (I'm using the excuse as my husband being out of town and stress with grouchy/worn-out hungry kids. Hmm, I think that's the formula that got me where I am. Tomorrow will be better.) All kidding aside, I've really studies Jamie's stuff and I think what you're doing is great.


Happiness. Enthusiasm. Optimism.


832 Days since:  Eating above my weight loss calories
 
0
212
425
637
850
SPONSKY120's Photo SPONSKY120 SparkPoints: (3,020)
Fitness Minutes: (2,851)
Posts: 111
8/31/11 10:27 P

My SparkPage
Send Private Message
Reply

Breakfast 6:30amv = overnight oats (1.2 cup oats with 1/2 cup almond milk) 1 tbs flax, blue berries, 5 egg whites.

Snack (9:50) = 4 pumpkin protein bars

Lunch (1:00) = 8oz tilapia with 3/4 cup brown rice and a baggie of carrots.

Dinner= because I was late from shopping and hungry (5:00)-
-5oz chicken on 2 corn tortillas with salsa and lettuce. ....and guilty to admit 2 hersheys dark choc pieces.

Snack (post workout) 8:00 protein shake

snack 10:15 almonds

 current weight: 131.0 
 
134
129.25
124.5
119.75
115
FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/31/11 10:20 P

My SparkPage
Send Private Message
Reply
Boy, I sure feel like I'm eating waaaay more than most of you all here!! LOL!... Hmmmmm am I eating TOO much? I sure LIKE eating like this, and I'm hungry most of the time! I hope it's just my body building muscle and loving all the energy!

5:00 a.m.- 2 turkey saus. egg muffins, 1/4 cup steel cut oats with 1/2 banana, blueberries, raspberries, and 1 T. almond butter
7:00 a.m. (post workout)- 1 protein shake (w/water), 1/2 banana
8:00 a.m. (post workout, split)- 1 Quest protein bar
11:15 a.m. (lunch) - 5 oz. tilapia with homemade pesto, 1 cup green beans, 3/4 cup bean salad
2:15 a.m. (snack) - 4 egg whites with 2 oz. grilled chicken, 1 LC cheese wedge, handful spinach
4:15 p.m - 1 rice cake with 1 T. PB
6:45 p.m. (dinner) - 1/2 cup wheat pasta with 3-4 oz. chicken, zucchini, squash, broccoli, onion, and "vegan cheeze sauce", 2 turkey meatballs

My schedule is always inconsistent, which makes eating the "exact meals" at the "exact time intervals" pretty tricky. I am trying to get my exercise done in the mornings, but my gym doesn't open until 5:30, and I work at 7:00 a.m. Hmm. This is tricky.

Also, I teach voice lessons during what SHOULD be my dinner interval on Tues/Weds, which is why I kind of had my 2nd "snack" (rice cake, PB) BEFORE dinner... and nothing afterward.

It doesn't FEEL like I'm eating too much... does it SEEM like it?

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
TRISH2007's Photo TRISH2007 SparkPoints: (45,510)
Fitness Minutes: (52,468)
Posts: 772
8/31/11 9:08 P

My SparkPage
Send Private Message
Reply
B. Breakfast Burrito from Tosca Reno's Eat Clean Diet Cookbook
http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=227470

S. Lemon Protein bars & Carrots

L. Chicken (Beans, Tomato & Lettuce) Salad

S. Protein Shake

D. Lemon Grilled Chicken Breast, Green Beans, Brown Rice

They always say time changes things, but you actually have to change them yourself. - Andy Warhol


 current weight: 184.8 
 
190
182.5
175
167.5
160
JODILYN78's Photo JODILYN78 Posts: 142
8/31/11 4:37 P

My SparkPage
Send Private Message
Reply
Rest day

B: coffee w/creamer, 1 egg + 1 white with spinach, salsa, toast
1/2 banana
L: Quinoa, chicken, zucchini, spinach, 1/2 banana with 1 TB almond butter
S: Cucumber w/ hummus, 3 oz greek yogurt, 3 strawberries
D: 2 turkey muffins, 1 corn on cob, roasted zucchini
S: not sure yet

 Pounds lost: 2.0 
 
0
4.75
9.5
14.25
19
SMALLKELLY's Photo SMALLKELLY Posts: 77
8/31/11 2:10 P

My SparkPage
Send Private Message
Reply
Before Workout (Legs) 6:30
Couple of Walnuts

Breakfast 8:00
5 egg whites, 1/4 red bell pepper, 1 T red onion, 1/4 c collard greens
Ezekiel Bread
1.5 T Jalapeno, basil hummus

Lunch 11:00
4 turkey muffins

Snack 2:00
2 Chocolate Protein Bars

Dinner 5:00
Chicken Salad w/cucumber, tomato, yogurt,

Snack 7:00
Kefir Smoothie (Berries, mango)
I know no carbs after a certain time, but...um...well...I need fruit and I'm not sure where else to eat it. I thought about switching dinner and snack, but decided against it. Does it really matter the order you eat things?

Supplements
fish oil
B complex
multi-vitamin
vitamin C
Calcium/Magnesium (If I remember before bed)


Happiness. Enthusiasm. Optimism.


832 Days since:  Eating above my weight loss calories
 
0
212
425
637
850
FINALLYFIT4ME's Photo FINALLYFIT4ME SparkPoints: (505)
Fitness Minutes: (240)
Posts: 54
8/31/11 10:52 A

My SparkPage
Send Private Message
Reply
Good morning-

Took the morning off from working out, going to go tonight after dinner, just couldn't get up at 5am

Anyway

today I'm having

Snack- Protein shake with spinach, blueberries, & almond milk (really great!)
Breakfast- 1/2c greek yogurt with cinnamon & 1 tsp of natural crunchy pb (this is my own little heaven by the way) egg white crustless quiche, 1 slice bread
Lunch- salmon, brown rice, veggies
S- 2 lemon protein bars
D- chicken breast, veggies & rice or egg whites scrambled with rice & veggies
S- cottage cheese with cinnamon

-Meagan

Speak your mind, even if your voice shakes


 current weight: 219.0 
 
219
204.25
189.5
174.75
160
FIREFLYBRIDE's Photo FIREFLYBRIDE SparkPoints: (12,641)
Fitness Minutes: (4,003)
Posts: 613
8/30/11 6:12 P

My SparkPage
Send Private Message
Reply
Whit, if I were you I would eat dinner right before voice lessons, then eat the egg muffin directly after voice lessons.

"I don't know what the future holds, but I know the ONE who holds the future."


 current weight: 116.4 
 
134
129.25
124.5
119.75
115
SUZBFIT's Photo SUZBFIT Posts: 1,423
8/30/11 10:17 A

Send Private Message
Reply
All of these meal plans look great!! I was tired this morning and did not feel like smelling eggs so I changed my breakfast up a little!

8:30am: 1 cinnamon swirl bar with pb, protein shake with 1/2 banana, spinach and almond milk
10:30(post workout) 3 oz chicken mixed with greek yogurt, hot sauce, 2 rice cakes
1:00pm- 6 oz. ckn with brown rice and asparagus
3:30pm- greek yogurt with blueberries and stevia, 1 chocolate protein bar
6:00pm- ground turkey, mushroom, asparagus and whole wheat pasta dish
8:30pm- 1/2 cup cottage cheese

My pecs are also SORE today!!! I am going to do my back/bi workout at home today because my little guy is tired and not feeling his best...cranky kid at gym daycare= not getting to complete my workout. I will have to modify a bit but we have a "home gym" in the garage so I will be able to do everything but seated cable rows.

Height 5'4"

Suzanne

FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/30/11 8:58 A

My SparkPage
Send Private Message
Reply
I'm LOVING all these great, yummy ideas for food!

Here was yesterday's plan:
5:00 a.m. (pre-workout) - 2 turkey egg bake muffins, 1 pumpkin protein muffin, 1/2 banana
7:00 a.m. (post workout) - 1 protein shake with water, 1/2 banana
8:15 a.m. (snack 1 / post-workout) - Quest protein bar
11:30 a.m. (lunch) - 6 oz chicken mixed with 1 T. greek yogurt and 2 tsp hot sauce, huge pile of green beans and broccoli, 3/4 cup mixed bean and veggie salad, 1 LC lite swiss cheese
2:30 pm (snack 2) - 1/2 cup greek yog mixed with 1 scoop chocolate protein powder, 3/4 cup blueberries and raspberries, 1 pumpkin protein muffin
6:00 pm (dinner) - 2 cups spinach & 3/4 cup mixed bean/veggie salad, 2 turkey meatballs with 1 T. BBQ, 1 cup snap peas
8:00 pm (snack) - 1/2 Quest protein bar

TODAY'S FOOD:
6:45 a.m. - 2 egg bake muffins, 1/4 cup steel cut oats with blueberries, raspberries and 1 T. almond butter, iced coffee
9:45 a.m. - 2 turkey meatballs, green beans/broccoli, 1 T. BBQ, 3/4 cup black beans
12:30 p.m. (pre-workout) - 1 protein shake w/water, 1 Quest bar, 1/2 banana
2:30 p.m. (post-workout) - 6 oz chicken breast, 1 slice ezekiel bread, broccoli

(here's the tricky scheduling.... I have a vet appt. at 3 pm for my cat, then I teach voice lessons from 5:00-7:30... when should I eat????)...

(dinner) Tilapia with pesto, 3/4 cup bean salad, broccoli
(snack) 1 egg muffin

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
FINALLYFIT4ME's Photo FINALLYFIT4ME SparkPoints: (505)
Fitness Minutes: (240)
Posts: 54
8/30/11 7:55 A

My SparkPage
Send Private Message
Reply
Good Morning!

Day 2 workout is done, man I'm sore from yesterday, love it! Taking tomorrow as a rest day, more because I need that extra 90 min of sleep.

5:30 - 2 lemon protein bars
9:00- egg bake, Ezeikal bread, cottage cheese, diced peach
12:00 - salmon, brown rice, veggie stir-fry
3:00- 2 turkey muffins
6:30 - chicken or turkey burger with veggies & bread
9:30 - cottage cheese or greek yogurt



-Meagan

Speak your mind, even if your voice shakes


 current weight: 219.0 
 
219
204.25
189.5
174.75
160
STFRENCH's Photo STFRENCH Posts: 740
8/29/11 4:15 P

My SparkPage
Send Private Message
Reply
Pre workout snack: 2 courgette and walnut protein bars + 1 lemon water
Breakfast: 2 small pancakes with peanut butter and sliced strawberries
1 cup of tea with soya milk + 1 lemon water
Lunch: Roast beef sandwich (on brown bread with mustard)
Cucumber, pepper and tomato salad with low-cal dressing
Snack: Melon
Supper: White fish fillet with roasted potatoes and red onion + Summer Bean Salad
Few dried mango pieces.
Snack: Plain soya yogurt with sliced strawberries


Love from Sandra xxx

Something has changed within me, something is not the same
I'm through with playing by the rules of someone else's game
Too late for second-guessing, too late to go back to sleep
It's time to trust my instincts, close my eyes: and leap!

It's time to try defying gravity
I think I'll try defying gravity
And you can't pull me down!


OARSINSAILSUP Posts: 18
8/29/11 4:04 P

Send Private Message
Reply
B-Protein Shake: Blueberries, Almond milk, 1/2 banana, whey protein powder,hemp seed, chia seed, coconut oil.....1 slice of raisin Eziekiel Bread
S-2 Turkey muffins
L-Salad with egg whites (I use one whole egg)
S-Protein Shake from breakfast (I make extra for my post workout shake...I just add one more scoop of protein powder and almond milk)
D-Tostada with baked Eziekiel totilla, extra lean sirloin hamburger and lots of veggies
S-???? This has been my hardest yet. I'm never hungry and eggs after dinner sounds gross....maybe a shake or yogurt with protein mixed in.

 current weight: 161.8 
 
163
159.75
156.5
153.25
150
FINALLYFIT4ME's Photo FINALLYFIT4ME SparkPoints: (505)
Fitness Minutes: (240)
Posts: 54
8/29/11 9:30 A

My SparkPage
Send Private Message
Reply
No duh, I knew it was in the freezer section but was only looking in the bread aisle, ugh I swear I'm slowly turning into my mother.

Thank you!

I'll check out the recipes

Edited by: FINALLYFIT4ME at: 8/29/2011 (11:00)
-Meagan

Speak your mind, even if your voice shakes


 current weight: 219.0 
 
219
204.25
189.5
174.75
160
FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/29/11 8:38 A

My SparkPage
Send Private Message
Reply
BEACHLVRMI- Sounds like a great plan to me! If you wanted to be even more particular with the plan, you could change a few things: with your oatmeal, have some berries, and use a calorie-free natural sweetener instead of brown sugar, have a few more egg whites with breakfast, and use almond milk or water in your protein shake. Other than that, I think it looks like you have a great menu laid out. You'll be fine even w/o those changes.

FINALLYFIT- Are you looking in the freezer section of organic/natural foods for the Ezekiel bread? That's where it's stored at my grocers. Health-food stores should also have it. It will be near the frozen waffles/breakfast items most likely. Also, rather than hunting around, I'm sure you could make your own bread at home and have it work perfectly fine! Go to bodybuilding.com and search the site for "bread recipes"-- you'll find several recipes that would likely work on this plan if you're feeling adventurous and want to make it and save some $$. :)


-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
FINALLYFIT4ME's Photo FINALLYFIT4ME SparkPoints: (505)
Fitness Minutes: (240)
Posts: 54
8/29/11 7:51 A

My SparkPage
Send Private Message
Reply
I'm so excited, back from the first workout, only took me 40 minutes but my arms are jello, so I must have done something right..

Today I'm having

B- rice cake, greek yogurt with blueberries, egg bake (3 egg whites, veggies, ground turkey, fresh salsa), black coffee

L- Salmon, spicy veggie stir-fry, brown rice, apple (if I need it)

S- 2 turkey muffins

D- grilled chicken breast, brown rice, zucchini, onion, & tomato mix

S- cottage cheese

2 things-

I can't find Eziekial bread anywhere, going to have to go out of my way to a health food store I guess, also I stopped at 3 stores for sweet potatos, I know they are out of season but really...none?

-Meagan

Speak your mind, even if your voice shakes


 current weight: 219.0 
 
219
204.25
189.5
174.75
160
BEACHLVRMI's Photo BEACHLVRMI SparkPoints: (52,430)
Fitness Minutes: (76,383)
Posts: 11,749
8/28/11 6:29 P

Send Private Message
Reply
Does this sound like something that would work..
Sorry didn't know if I was going on the right thread

7am...cup oatmeal with little light brown sugar, 2 hard boiled egg whites
10am 1/2 cup low fat cottage cheese and 1/2 cup blueberries
1pm chicken fajitas with peppers and onions small amount and 3/4 cup green beans
4pm fat free yogurt and cocoa almonds
7pm, after walk, turkey pita sandwich with hummus and peppers on the side with carrots and small banana
Then time to work out..
which might have protein shake after...have this with skim milk.


Edited by: BEACHLVRMI at: 8/28/2011 (18:50)
~~Lisa B. in Holland, MI~~~

~BLC 24 Azure Destination

~ BTS Q1- Maize Mountaineers docs.google.com/forms/d/1r9QGbBdggQT
nP3G73R3kmgUMrX8t7b48W7sNUzSIcjY/viewform



Your Superhero Name is
The Water Glory
Your Superpower is Willpower
Your Weakness is Stuttering
Your Weapon is Your Dark Gun
Your Mode of Transportation is Motorcycle


BLC (13-23) Mocha, Cranberry, Pixie, Warrior, Azure


 current weight: 184.0 
 
192
177.75
163.5
149.25
135
FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/27/11 3:00 P

My SparkPage
Send Private Message
Reply
I shared already on the Recipes for Jamie's Plan thread! Check it out. :)

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
8/26/11 9:29 P

My SparkPage
Send Private Message
Reply
FIT-WHIT do you have a recipe you can share for the 2 turkey sausage egg bake muffins? Sounds like something I would like. Perfect to premake?

-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


 current weight: 172.8 
 
176
162
148
134
120
BLONDREA9485's Photo BLONDREA9485 SparkPoints: (70)
Fitness Minutes: (0)
Posts: 2
8/26/11 7:19 P

My SparkPage
Send Private Message
Reply
‎8/26/11 Friday

6:45am: 4 eggwhites, old fashioned oats w. 1 tbsp flaxseed
9:30am: 3 oz. carrots, 6 sweet cherries
11:30am: 4oz. Chicken breast, chick peas
3:00pm: 2 turkey muffins
6:30pm: 1 tilapia filet w. jalepeno slices, green beans
8:30pm: 1/2 cup fat free cottage cheese

Workout: Chest & Triceps with 5 min warm up on arc trainer

 current weight: 122.0 
 
167
155.25
143.5
131.75
120
STFRENCH's Photo STFRENCH Posts: 740
8/26/11 5:27 P

My SparkPage
Send Private Message
Reply
Breakfast: 1 cup of tea with soya milk and 1 lemon water
2 slices of brown bread with peanut butter and agave nectar
Snack: pre-made cappuccino protein shake (after Zumba class)
Lunch: Veggie burger on brown bread + mixed salad (baby spinach, cucumber - grown by me! - and cherry tomatoes)
1 peach
Snack: cashew nuts
Supper: Mixed salad (baby spinach, sweetcorn, grilled chicken and avocado)
1 courgette and walnut protein bar (freshly baked so we had to try them!)


Love from Sandra xxx

Something has changed within me, something is not the same
I'm through with playing by the rules of someone else's game
Too late for second-guessing, too late to go back to sleep
It's time to trust my instincts, close my eyes: and leap!

It's time to try defying gravity
I think I'll try defying gravity
And you can't pull me down!


AMFETZ21's Photo AMFETZ21 SparkPoints: (6,076)
Fitness Minutes: (2,769)
Posts: 193
8/26/11 5:00 P

Send Private Message
Reply
Breakfast 0630: 2 egg whites and an egg, 1/2 cup steel cut oatmeal with ground flaxseed, wheat germ, and bee pollen topped with a 1/2 cup raspberries

Snack 0930: 1/2 cup Fage 0% Greek yogurt with 1 scoop vanilla whey protein topped with 1/2 cup raspberries

Lunch 1200: Clean enchilada (whole grain tortilla filled with ground chicken, onion, pepper, jalapeno, cottage cheese, Greek yogurt, and taco seasoning topped with tomato sauce)

Snack 1500: 2 rice cakes with 2 tbsp almond butter

Dinner 1800ish: Not 100% sure yet, but some kind of grilled meat, quinoa, and steamed broccoli

"If you can dream it, you can do it." ~Walt Disney

Rewards
180's-new socks *done 18Aug2011*
170's-new workout swimsuit
160's-massage
150's-
140's-
140-GOAL!


 current weight: 196.8 
 
201
185.75
170.5
155.25
140
BLONDREA9485's Photo BLONDREA9485 SparkPoints: (70)
Fitness Minutes: (0)
Posts: 2
8/25/11 9:00 P

My SparkPage
Send Private Message
Reply
Thurs 8/25/11

B 5:30am: 5 egg whites, 1/2 cup old fashioned oats
S1 8:30am: 1 turkey muffin, 3 sweet cherries, 1 cup green tea
L 11:30am: Roasted turkey breast on top of mixed greens & bean sprouts
S2 3:00pm: 1 turkey muffin, 3 sweet cherries
D 7:00pm: 6oz. grilled chicken breast, asparagus, 1 cup almond milk

Tonight's workout: Shoulders & Abs - with 5 min warm up

3x12 of each: Seated dumbbell press, Standing front delt raise, Side lateral raise, Bent-over rear delt raise, Exercise ball crunch, "Air" Bicycles


 current weight: 122.0 
 
167
155.25
143.5
131.75
120
STFRENCH's Photo STFRENCH Posts: 740
8/25/11 6:27 P

My SparkPage
Send Private Message
Reply
Tuesday:
Breakfast: Bran flakes + 1 banana + soya milk
1 cup of tea with soya milk + 1 lemon water
Snack: Toasted sweet and hot walnut fruit salad
Lunch: ham and low fat cheese sandwich (in a wholemeal bun) + mixed salad and hummus
Snack: 1 peach
Supper: 1 stuffed turkey pepper + 1 baked sweet potato
Snack: plain soya yogurt + ½ chicken breast (this wasn’t in the meal plan but I was very hungry and I thought grilled chicken would be a healthy option – would have given my right arm for something chocolaty though!)

Wednesday:
Breakfast: 1 cup of tea with soya milk + 1 lemon water
Bran flakes + Toasted sweet and hot walnut fruit salad + soya milk
Lunch: Turkey stuffed pepper + carrot sticks
Watermelon
Supper: grilled pork steak with roasted courgettes, tomatoes and red onion
Toasted sweet and hot walnut fruit salad + vanilla soya yogurt

Today:
Breakfast: 2 scrambled eggs with mushroom and low fat cheese + 2 slices bread
Lunch: Leftover Turkey stuffed pepper chopped, mixed with chopped tomatoes and used as a topping on whole-wheat spaghettis.
Watermelon
Supper: White fish fillet + grilled courgette and brown rice
Snack: Steamed broccoli with hummus

Love from Sandra xxx

Something has changed within me, something is not the same
I'm through with playing by the rules of someone else's game
Too late for second-guessing, too late to go back to sleep
It's time to trust my instincts, close my eyes: and leap!

It's time to try defying gravity
I think I'll try defying gravity
And you can't pull me down!


OFFDREA's Photo OFFDREA SparkPoints: (22,468)
Fitness Minutes: (40,250)
Posts: 2,800
8/25/11 12:15 P

Send Private Message
Reply
WOW are those turkey muffins ever delicious! I made patties for dinner last night.
Lunch today is:
Two turkey patties with homemade tzatziki
Chick pea and avocado salad

Dinner is:
pork soulvaki skewers
red potatos
greek salad.

I bought a sweet potato the other day, I don't think I like them but I am giving them another shot!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


 August Minutes: 0
 
0
500
1000
1500
2000
APMAC_D's Photo APMAC_D Posts: 5,236
8/24/11 2:47 P

My SparkPage
Send Private Message
Reply
Breakfast- egg whites, veggies, salsa, rice cake
meal two-protein muffins
Lunch-Fish, brown rice and cucumber
Meal 4-Cottage cheese, sugar free jello
Dinner-chicken, sweet potato, asparagus
Meal 6- egg whites :( LOL


One day I will be the success story

If it was easy everyone would do it!

Live your life on purpose, not by accident

If not now, when?

NEVER GIVE UP!!!


Amanda


 current weight: 180.0 
 
221
202
183
164
145
AMFETZ21's Photo AMFETZ21 SparkPoints: (6,076)
Fitness Minutes: (2,769)
Posts: 193
8/24/11 2:20 P

Send Private Message
Reply
Breakfast: smoothie (pear, whey protein, skim milk, bee pollen, flaxseed, cinnamon, ice)
Midmorning snack: 1/2 c fat free cottage cheese and baby carrots
Lunch: 3 oz grilled chicken in a whole grain wrap with spinach and alfalfa sprouts
Midafternoon snack: pear and almonds
Dinner: may go out for sushi with some friends...I'll try to keep it clean!

"If you can dream it, you can do it." ~Walt Disney

Rewards
180's-new socks *done 18Aug2011*
170's-new workout swimsuit
160's-massage
150's-
140's-
140-GOAL!


 current weight: 196.8 
 
201
185.75
170.5
155.25
140
OFFDREA's Photo OFFDREA SparkPoints: (22,468)
Fitness Minutes: (40,250)
Posts: 2,800
8/24/11 1:30 P

Send Private Message
Reply
Lunch today is Peanut Butter Stirfry
stir fried veggies and chicken over brown rice
sauce made with peanut butter, soy sauce, chili peppers water and a touch of splenda

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


 August Minutes: 0
 
0
500
1000
1500
2000
STEF42 Posts: 15
8/23/11 6:30 P

My SparkPage
Send Private Message
Reply
I woke up kinda late today..9:30!!
10:00 - 3 egg whites "sunny side up", 1/2 c lowfat cottage cheese with 1tsp of Polaner Strawbery jelly + 1/3 c strawberries (don't have any good breakfast carbs yet)

1:00 - 2 turkey muffins

4:00 - 6 oz chocalate protein shake

Day two work out at 5 pm

I'm about to start dinner. I have these all natural "al fresco" brand Chicken Sausage with Sun dried tomatoes that I am going to toss with brown rice pasta, sun dried tomatoes, mushrooms, onions and peppers.

Don't know if I ate enough today but it's getting kinda late...

 current weight: 175.2 
 
175.2
163.9
152.6
141.3
130
FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/23/11 5:10 P

My SparkPage
Send Private Message
Reply
Clean eats on plan today:

7:30 a.m. 2 turkey sausage egg bake muffins, 1 banana protein muffing, 1/2 cup cantaloupe

10:30 a.m. 1/2 cup 0% greek plain yogurt with 1/3 cup blueberries & 1 berry Quest protein bar

12:45 p.m. (pre-run) 1 homemade granola/protein bar with dried fruit and nuts (carbs for cardio)

1:30 p.m. (post-run) 1 whey protein smoothie with 1/3 cup greek yogurt, 1/2 frozen banana, and 1 cup almond milk; 1 slice of Ezekiel toast with 1 T. homemade PB

4:15 p.m. 1 cup turkey chilid and 2 protein lemon cake bars

7:30 p.m. 2 turkey muffins, green beans, and 1/4 baked sweet potato

I LOVE EATING!! hahaha

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
TRISH2007's Photo TRISH2007 SparkPoints: (45,510)
Fitness Minutes: (52,468)
Posts: 772
8/23/11 1:49 P

My SparkPage
Send Private Message
Reply
This morning I made up "pancakes" with the egg whites, 1/2 cup oatmeal, some cottage cheese, vanilla, cinnamon and baking powder. It's based off of The Eat Clean Diet's Power Pancakes recipe. Topped that off with heated up frozen strawberries.

Had Jamie's Lemon Protein bars (2) along with a half cup FF cottage cheese.

Lunch is Ginger-Soy Stir-Fried chicken with brown rice and a salad with homemade balsamic vinegarette.

Plan on a protein shake later in the afternoon. Then something with pork tenderloin tonight. I HAD planned on just grilling, but we're supposed to have severe thunderstorms later this afternoon. Husband won't feel like standing in the grill. :)

They always say time changes things, but you actually have to change them yourself. - Andy Warhol


 current weight: 184.8 
 
190
182.5
175
167.5
160
OFFDREA's Photo OFFDREA SparkPoints: (22,468)
Fitness Minutes: (40,250)
Posts: 2,800
8/23/11 1:19 P

Send Private Message
Reply
Lunch-grilled chicken with sundried tomatoes with black beans, chopped peppers and feta cheese. (I will give up a lot of stuff but I will not give up cheese, I eat it in small amounts!)

Dinner-chicken stirfry with my peanut sauce over brown basmati rice

Snacks
protein shake with cherries
pistachios
cottage cheese with strawberries
another protein shake after my run

This not eating a lot of fruit is hard for me. I don't eat a lot but I find myself wanting it in the evenings....

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


 August Minutes: 0
 
0
500
1000
1500
2000
FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/23/11 8:44 A

My SparkPage
Send Private Message
Reply
@ MIECHI7 - That doesn't seem like THAT much food!! It's funny but I seem to have no qualms at all about eating more food more often during the day. I love it, and my body is HUNGRY for it! ST has been making me extra hungry, and it's like clock work-- every few hours my belly starts grumbling again, even with lots of protein. :)

@ Kelly- Sounds like you did really well despite a super busy day!! Way to go!!

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
KELLYMESSENGER's Photo KELLYMESSENGER SparkPoints: (0)
Fitness Minutes: (23)
Posts: 20
8/22/11 11:42 P

My SparkPage
Send Private Message
Reply
Not enough!

My daughter arrived home from FL today, so I left work mid-day, at that point I had eaten egg whites with mixed in veggies, and for morning snack a protein shake and some carrots.

I then grabbed her from the airport, we went to the sporting goods store, bought her football helmet, came home tried on her cleats, too small, back to the sporting goods store!

Microwaved a turkey muffin (the kids loved them) then ran out the door to football practice for 2.5 hours.

Came home made dinner for the kids, ate a turkey burger patty and steamed veggies, then I headed to the gym. Followed that with a protein shake.

Whew, now I can go to bed at almost midnight. I can at least stay I stuck to the plan! I didn't leave for the gym until 9:30pm!! I have to be up at 7 so.... off to bed! Tomorrow will be an easier day for sure.

I hope you all did well! It sounds as though everyone had a pretty great first day!

Kelly

 current weight: 189.2 
 
192
180.25
168.5
156.75
145
MIECHI7's Photo MIECHI7 Posts: 1,060
8/22/11 10:26 P

My SparkPage
Send Private Message
Reply
It took a lot for me to eat all of this:

#1: 7:00 a.m.4 hard boiled egg whites and some blueberries

#2: 10:00 a.m. 1 vanilla protein shake

#3: 12:30 a.m. Grilled Chicken Salad and a clementine

#4: 4:00 p.m. Spark energy drink

#5 7:30 p.m. 2 Turkey muffins, salad



What doesn't kill you makes you stronger!

Tracy~Indiana
Rounds 18, 19& 20
"Golden Phoenix"

FOCUS GOALS-
1) calories 1400-1500
2) Fitness 30-45 min per day


 Pounds lost: 7.0 
 
0
12.5
25
37.5
50
SUZBFIT's Photo SUZBFIT Posts: 1,423
8/22/11 2:30 P

Send Private Message
Reply
8am: 1.5 egg white crepes made with egg whites,oats and spinach. 1/4 cup blueberries

10am(post workout) protein shake with almond milk, 1/2 banana and spinach, almonds

1pm: 4 oz ground turkey, 1/3 cup brown rice, 1/2 cup broccoli

3:30pm: 1 chicken meatloaf muffin, 1 chocolate protein bar(Jamie's recipe)

6:30pm- 4-6 oz grilled chicken with asparagus and 1/2 sweet potato



Height 5'4"

Suzanne

SUGARDAZE's Photo SUGARDAZE SparkPoints: (1,300)
Fitness Minutes: (834)
Posts: 67
8/22/11 2:11 P

My SparkPage
Send Private Message
Reply
AM- 3 egg whites w/ 1 slice of Ezekiel bread

AM snack- (after workout) Protein shake with banana

Lunch- grilled chicken skewer with zucchini and squash, 3/4 cup brown rice w/ salsa

PM snack- salad w/ cucumber and tomato, cottage cheese w/ splenda and cinnamon

Dinner- Turkey chili and salad

Late snack- apple w/ peanutbutter, granola and chocolate chips



 Pounds lost: 30.4 
 
0
15.75
31.5
47.25
63
TRISH2007's Photo TRISH2007 SparkPoints: (45,510)
Fitness Minutes: (52,468)
Posts: 772
8/22/11 2:10 P

My SparkPage
Send Private Message
Reply
6am - Omigosh Omelette recipe from the Eat Clean Diet book. Slice of Ezekiel Cinnamon
Raisin Toast, strawberries

Had a travel mug of unsweetened green tea that I sip on during my hour and a half commute to work.

9am - 2 Turkey muffins (much to the dismay of my co-workers) and red pepper strips

1pm - Ginger Soy Chicken & Edamame Stir-fry recipe from Clean Eating Magazine over brown rice. Small salad with balsamic vinegar and EVOO.

Have a protein shake planned for later this afternoon and dinner will be grilled tilapia, grilled yukon gold potato slices and whatever vegetables my husband comes up with. 9pm will be cottage cheese.

They always say time changes things, but you actually have to change them yourself. - Andy Warhol


 current weight: 184.8 
 
190
182.5
175
167.5
160
STFRENCH's Photo STFRENCH Posts: 740
8/22/11 1:59 P

My SparkPage
Send Private Message
Reply
This thread is a fab idea! :)

Today I had:

Breakfast - Low fat cottage cheese + Toasted sweet and hot walnut salad
1 cup of tea with soya milk + 1 lemon water
Snack - Toasted sweet and hot walnut salad
Lunch - Mixed salad with grilled chicken + 2 slices of brown bread
Snack - grapes
Supper - Mixed salad + tuna, melon

After my dance classes, I'll have:

Snack - bran flakes with soya milk

Also, drank herbal teas and water throughout the day :) xx

Love from Sandra xxx

Something has changed within me, something is not the same
I'm through with playing by the rules of someone else's game
Too late for second-guessing, too late to go back to sleep
It's time to trust my instincts, close my eyes: and leap!

It's time to try defying gravity
I think I'll try defying gravity
And you can't pull me down!


ABBEREED Posts: 16
8/22/11 1:20 P

My SparkPage
Send Private Message
Reply
6:15am-egg whites with tomato, pepper and chives with oatmeal
9:30am-carrots and blueberry greek yogurt
1pm-chicken, cauliflower and rice cakes
3pm-green beans, cottage cheese with sugar free jelly
6pm-fish, salad
8pm-egg white muffings with onion, green pepper and spinach

HEALTHYCOCONUT's Photo HEALTHYCOCONUT Posts: 1,725
8/22/11 12:42 P

My SparkPage
Send Private Message
Reply
I decided late last night to join this challenge. I picked up my groceries after breakfast and am doing some batch cooking now...still figuring out my menu as I go. Just cooked the Turkey Meatloaf Muffins and the Carrot Cake Protein Bars are in the oven right now :) But so far today I've had:

Late breakfast: egg whites, pepper, scallion, asparagus, chia seeds wrapped in tortilla

Lunch: bison w/asparagus, leek, tomato, dark red kidney beans, 1 clove black garlic.



Maria

If you don't stand behind our troops,
please, feel free to stand in front of them!!!


FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/22/11 12:06 P

My SparkPage
Send Private Message
Reply
Oooo I love this idea of sharing meals here! I have another thread going for RECIPES so if you have great dinner/snack recipes that you list here make sure to post the links to save/print to the recipe thread!

Today's meals/foods:

#1: 5:00 a.m. 2 turkey-sausage egg bake muffins with peppers, tomatoes, and spinach, 1 banana nut protein muffin, 1/2 cup cantaloupe

#2: (post-workout) 7:00 a.m. 1 chocolate protein shake, 1/2 banana, and 1 almond quest protein bar (about 1.5 hr later, at 8:30)

#3: 11:30 a.m. Chicken Cacciatore (with zucchini, peppers, yellow squash, tomatoes) and 2/3 cup polenta (starch)

#4: 2:30 p.m. 2 Turkey muffins with 1/2 baked sweet potato and 1 cup snap peas.

#5: 5:30 p.m. 1 cup Turkey chili, with 2 protein carrot protein bars

#6: 8:30 p.m. scrambled egg whites with veggies!

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
KIVALAINE's Photo KIVALAINE Posts: 12
8/22/11 11:48 A

My SparkPage
Reply
breakfast: scrambled egg whites with potatoes, green peppers, avocado, and tortilla

mid morning: turkey muffins with broccoli, carrots, and sugar snap peas

lunch: chicken breast with sweet potatoes and veggies

mid afternoon: pumpkin bars

dinner: chicken, brown rice, and veggies

evening: hard boiled egg whites

after workout: protein shake and banana

APMAC_D's Photo APMAC_D Posts: 5,236
8/22/11 11:26 A

My SparkPage
Send Private Message
Reply
Here is the plan for me

6:30am- egg whites, veggies and oats mixed in. (not the best tasting, but it was ok)

9:30am- Pumpkin protein muffin

12:30pm- chicken, spinach, cucumber, rice cake

3:30- Cottage cheese with sugar free jello

6:30pm- Tilapia, aparagus, brown rice

(workout)

After workout- protein shake probably casein protein and part of a banana




One day I will be the success story

If it was easy everyone would do it!

Live your life on purpose, not by accident

If not now, when?

NEVER GIVE UP!!!


Amanda


 current weight: 180.0 
 
221
202
183
164
145
EBLEE42 Posts: 12
8/22/11 11:17 A

My SparkPage
Send Private Message
Reply
I had 5 egg whites (scrambled) w/ mushrooms, garlic and chopped onion. I also had about half a serving of cream of wheat. I am way full! (Oh, and good ol' H2O!)

 current weight: 129.0 
 
129
123
117
111
105
OFFDREA's Photo OFFDREA SparkPoints: (22,468)
Fitness Minutes: (40,250)
Posts: 2,800
8/22/11 11:08 A

Send Private Message
Reply
I find it is sometimes difficult to come up with new meal ideas. I think if we all share what we are eating we can make things easier for ourselves!!!
Today's breakfast is the same thing I eat every morning I just upped the eggs:
1 whole egg and 4 whites on rye bread with cheddar cheese, and a peach

Lunch:
chicken breast and black beans over chopped up peppers topped with homemade salsa

Dinner:
Pork sirloin, roaseted red potatos and zucchini.

Snacks:
Cottage cheese with strawberries
Protein shake and cherries
Pistachios

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


 August Minutes: 0
 
0
500
1000
1500
2000
Page: 1 of (1)  

Report Innappropriate Post

Other Jamie Eason's LIVEFIT 12-Week Trainer Challenge General Team Discussion Forum Posts

Topics: Last Post:
Update 2/1/2014 2:38:06 PM
What day are you on and what did you work? 6/5/2014 4:55:32 PM
What's your favorite new/improved muscle? 9/24/2013 8:25:04 AM
General Check-in/ Team Round Up 8/10/2014 8:02:07 AM
Body Beast 8/10/2014 5:23:55 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x52765x43669912

Review our Community Guidelines