0
 
Author: Sorting Last Post on Top ↓ Message:
ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,188
11/28/11 6:39 A

My SparkPage
Send Private Message
Reply
Just started day 15. I didn't do any exercise last week because I had family around and no more exercise space. Back in the swing of things today and my legs are killing me!

Leader--Catholic Bible Study


 current weight: 199.5 
 
199.5
192.125
184.75
177.375
170
ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,188
11/16/11 5:09 A

My SparkPage
Send Private Message
Reply
day 9 competed. I started the week off late so i will be switching my rest days around.

Leader--Catholic Bible Study


 current weight: 199.5 
 
199.5
192.125
184.75
177.375
170
CMELERINE's Photo CMELERINE Posts: 42
11/14/11 5:28 P

My SparkPage
Send Private Message
Reply
Day one today! Great workout! I definitely feel it!

 Pounds lost: 43.0 
 
0
10.75
21.5
32.25
43
ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,188
11/9/11 6:21 A

My SparkPage
Send Private Message
Reply
day 3 done!

Leader--Catholic Bible Study


 current weight: 199.5 
 
199.5
192.125
184.75
177.375
170
ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,188
11/8/11 4:58 A

My SparkPage
Send Private Message
Reply
day 2. I used a resistance band to modify the lat pulldown and cable seated row.

Leader--Catholic Bible Study


 current weight: 199.5 
 
199.5
192.125
184.75
177.375
170
ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,188
11/7/11 5:15 A

My SparkPage
Send Private Message
Reply
started day 1. I am also doing another workout--fit and fabulous--so I combined the 2. I know this phase does not include cardio but I walk every mornming and have no intention of stopping.

Leader--Catholic Bible Study


 current weight: 199.5 
 
199.5
192.125
184.75
177.375
170
ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,188
11/5/11 12:14 A

My SparkPage
Send Private Message
Reply
I'll be starting phase 1 on monday. i may modify some of these exercises since I don't workout in a gym

Leader--Catholic Bible Study


 current weight: 199.5 
 
199.5
192.125
184.75
177.375
170
CBOCEAN's Photo CBOCEAN SparkPoints: (5,746)
Fitness Minutes: (9,009)
Posts: 221
11/4/11 2:52 P

My SparkPage
Send Private Message
Reply
Just finished day 3. Trying to look at this as one day at a time. I figure once I get deep enough in I won't want to derail any perfection. So one day at a time till I get there. Workouts are pretty easy to me so far. Menu planning pretty easy too. Ask me again in a few weeks LOL

 current weight: 154.4 
 
167
159
151
143
135
MELISSA_HUGHES's Photo MELISSA_HUGHES Posts: 86
10/24/11 11:08 A

My SparkPage
Send Private Message
Reply
Day two and feeling great!!

MARINEMAMA's Photo MARINEMAMA SparkPoints: (196,027)
Fitness Minutes: (222,460)
Posts: 39,235
10/19/11 4:10 P

My SparkPage
Send Private Message
Reply
hi everyone...day 3 is done so just one more day to finish week 1....

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 0.0 
 
0
2.5
5
7.5
10
MARINEMAMA's Photo MARINEMAMA SparkPoints: (196,027)
Fitness Minutes: (222,460)
Posts: 39,235
10/16/11 6:57 A

My SparkPage
Send Private Message
Reply
Starting tomorrow....

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 0.0 
 
0
2.5
5
7.5
10
FIT-WHIT's Photo FIT-WHIT Posts: 1,348
10/14/11 11:14 P

My SparkPage
Send Private Message
Reply
LEXAGON: Make no matter when you take your rest day in Phase 1! It will be totally fine to take Wednesday off. :) Enjoy it while you can. When the second half of Phase 2 kicks in you'll only have ONE rest day per week, so you may have to make that Wednesday if you're schedule is packed. Or just adjust the program for your real life, as I cannot always make six days of exercise work in my life at the gym. :)

Have fun in the program!! Be ready to be SORE and build muscle!!

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
LEXAGON's Photo LEXAGON SparkPoints: (1,225)
Fitness Minutes: (1,091)
Posts: 21
10/14/11 5:08 P

My SparkPage
Send Private Message
Reply
I'm starting Phase 1 on Monday (so I can have time to prep some food). I'm excited about it, I love trying new work-outs.

Do you think it'll make a big difference if I have to do MonTues take wed off then do Thurs/Fri take sat/sun off? I've been working out pretty steady the last few weeks. We have soccer on Wed nights and it's hard to cram a good work-out in on that night. I usually just walk around the complex.

 current weight: 194.4 
 
204
191.5
179
166.5
154
OJIBWEEQUAY's Photo OJIBWEEQUAY Posts: 1,869
10/13/11 2:52 P

My SparkPage
Send Private Message
Reply
I am done with week 2! I am running a half this weekend and still need to do cardio and lift. I dont know if I coulda gone w/o running LOL! The diets going to be TOUGH for me!

 August Minutes: 0
 
0
42.5
85
127.5
170
MOMSLIM's Photo MOMSLIM SparkPoints: (20,540)
Fitness Minutes: (25,730)
Posts: 316
10/6/11 11:00 A

My SparkPage
Send Private Message
Reply
Hey Letyak,

I work out at home and have no gym equipment. I have adapted most of the workouts.

I use bands, dumbbells, and my exercise ball comes in handy as a bench.

The bodybuilding site - has a page where you can chose the body part you want to work on - check what equipment you will use and it will show you the exercises that match.


Here is the link:

www.bodybuilding.com/exercises/finde
r/
lookup/filter/muscle/id/15/muscle/


Hope this helps!!!

Edited by: MOMSLIM at: 10/6/2011 (11:01)
 current weight: 132.4 
 
138
133.5
129
124.5
120
LINDSAY97 SparkPoints: (58)
Fitness Minutes: (0)
Posts: 12
10/3/11 1:33 P

My SparkPage
Send Private Message
Reply
Hey Lil Sunshine. I asked the same thing of a girl I know already through phase 1 - she said the 1st two weeks are the easiest... you will definitely reach the 60 - 90 minutes by week3!

LETYAK's Photo LETYAK Posts: 361
10/1/11 12:56 A

My SparkPage
Send Private Message
Reply
for the people that workout at home:

do you have the equipment at home or do you modify some of the exercises? i'm not a huge gym fan, and i would hate to have to go for 30 minutes if i can do it at home! thanks for the help!

 current weight: 243.8 
 
247
222.75
198.5
174.25
150
ITSTARTSHERE's Photo ITSTARTSHERE Posts: 23
9/15/11 11:17 A

My SparkPage
Send Private Message
Reply
I workout at home also. I'm on day 3 and it has taken between 35-45 mins each day. But I do a warm of set (for each bady part, low weight 15 reps) I rest 1 min between sets and 2 mins between exercises. So far so good

 Pounds lost: 10.6 
 
0
11
22
33
44
FIREFLYBRIDE's Photo FIREFLYBRIDE SparkPoints: (12,293)
Fitness Minutes: (3,703)
Posts: 613
9/13/11 9:11 P

My SparkPage
Send Private Message
Reply
I workout from home & it takes me about 35 minutes. As long as you allow for 1 minute recovery between each set of reps, you should be fine. :)

"I don't know what the future holds, but I know the ONE who holds the future."


 current weight: 116.4 
 
134
129.25
124.5
119.75
115
LIL_SUNSHINE085's Photo LIL_SUNSHINE085 SparkPoints: (1,728)
Fitness Minutes: (2,063)
Posts: 9
9/13/11 7:27 P

Send Private Message
Reply
I am on my second day and definitely feeling great! My only concern is I'm finishing the workout much quicker than what it says. I do it at home so maybe that's why. Yesterday it took me around 30 minutes to finish and today it only took me around 25 minutes. I definitely feel like I'm getting a good workout. I was sore all day today and I'm sure I'll be sore again tomorrow, so I know that's a good sign. I guess I just wanna know if this is normal or if I should try to slow down a bit.

 Pounds lost: 1.0 
 
0
5.25
10.5
15.75
21
ITSTARTSHERE's Photo ITSTARTSHERE Posts: 23
9/13/11 11:12 A

My SparkPage
Send Private Message
Reply
"Day 1" for me :) Feeling good..great workout!

 Pounds lost: 10.6 
 
0
11
22
33
44
MELLYBELLY20's Photo MELLYBELLY20 SparkPoints: (133)
Fitness Minutes: (60)
Posts: 10
9/7/11 10:08 P

My SparkPage
Send Private Message
Reply
Best of luck everyone!

*ERICA*'s Photo *ERICA* Posts: 2,567
9/7/11 2:08 P

My SparkPage
Send Private Message
Reply
I'm starting today! Just heard about it and cant wait to give it a try!!!

 current weight: 129.0 
 
145
137.5
130
122.5
115
JGHITCH SparkPoints: (0)
Fitness Minutes: (595)
Posts: 1
9/7/11 7:48 A

Send Private Message
Reply
I just started this plan yesterday — so glad to know there are others out there with me!

Looking forward to toning up— after all of the summer indulgences I am up 10 pounds.
Can't wait to learn more!
emoticon

 Pounds lost: 0.0 
 
0
2.75
5.5
8.25
11
MELLYBELLY20's Photo MELLYBELLY20 SparkPoints: (133)
Fitness Minutes: (60)
Posts: 10
9/5/11 10:16 P

My SparkPage
Send Private Message
Reply
I am starting JE day one tomorrow and can't' wait! I do have a question.... I have my meals and snacks planned already but for next week can we have Kashi Bars that are 6g sugar? Im stroll trying to figure out exactly what I can and can't eat. Thanks!

ATTAKAT's Photo ATTAKAT Posts: 76
9/4/11 6:53 P

My SparkPage
Send Private Message
Reply
Hi all! I'm starting LIVEFIT phase 1 tomorrow. I'm a sparker, ovo-vegetarian and a runner but lacking discipline and weight training in my daily routine. I've been wanting to do something about this for a while now and I'm a longtime admirer of Jamie Eason, so this is a perfect fit! Looking forward to getting to know you all and seeing our progress!

I have something more important than courage. I have patience. I will become what I know I am.

tiny.cc/kp6rS


 current weight: 168.0 
 
227
207.75
188.5
169.25
150
FIT-WHIT's Photo FIT-WHIT Posts: 1,348
9/1/11 8:50 P

My SparkPage
Send Private Message
Reply
Hey BEACHGIRL- Thanks for posting! Sounds like you're off to a good start!

Don't sweat the circuit training method for your first week-- just switch to doing all of one exercise for next week before moving on. As I understand it, training one muscle for that extended time (3 sets in a row) is the way to best target it, wear it out, and therefore BUILD more muscle as it repairs. Circuit training is more about increased heart rate and switching things up, often with cardio circuits. It's awesome, and I love it, but I don't think that's the focus here-- more about targeting specific muscle groups for intense periods.

I hope that helps!

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
BEACHGIRL76's Photo BEACHGIRL76 SparkPoints: (9,885)
Fitness Minutes: (2,750)
Posts: 2,355
9/1/11 8:27 P

My SparkPage
Send Private Message
Reply
Hey everybody! I'm on Day 4 of week 1. So far so good. Love reading all the tips about the protein bars and muffins. I haven't made any of the recipes yet. I guess I was doing the workouts wrong too?? I was doing Exercise 1 12x's then Exercise 2 12x's and so on...then did the whole thing over again 2 more times for 3 sets of each exercise. I thought that was what she was going for...circuit training. Hmm?

Jennifer from Indianapolis, IN

Mini Goals
219
215
209
205
199
195
189
179
175
169
165
159
155
149
145
Rewards...coming soon.


 current weight: 221.4 
 
234
222
210
198
186
ASHLEYREDD's Photo ASHLEYREDD SparkPoints: (48,874)
Fitness Minutes: (15,288)
Posts: 106
8/31/11 11:21 A

My SparkPage
Send Private Message
Reply
That's a really good idea. I'm glad that someone else ran into that problem because I thought I did something wrong.

It's really crazy seeing your picture because you look identical to my college roommate. Like, super weird. We are really close and I thought, "she didn't need to lose weight". Ok, that's enough about that. It's nice though!

 current weight: 245.0 
 
280
252.5
225
197.5
170
FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/31/11 8:53 A

My SparkPage
Send Private Message
Reply
Ashley- I posted a "warning" thread about the protein bars, too. Mine molded after 3 days, so I'd recommend FREEZING the protein bars/muffins. They can get a sour/weird smell in the fridge too after a week or so.

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
ASHLEYREDD's Photo ASHLEYREDD SparkPoints: (48,874)
Fitness Minutes: (15,288)
Posts: 106
8/30/11 7:21 P

My SparkPage
Send Private Message
Reply
Oh, the turkey muffins are delicious! They are the perfect size for a snack. You have to try them at least once!! Her protein bars are great as well. Just make sure you let them cool completely out in the open. I put them all in a container and they molded pretty fast.

 current weight: 245.0 
 
280
252.5
225
197.5
170
RR1_RR1's Photo RR1_RR1 Posts: 803
8/30/11 1:11 P

My SparkPage
Send Private Message
Reply
Just got my whey powder at the store and fish oil...sounds like a lot of vitamins when adding in the extra aminos and glutamine! Starting the tone up- first workout today. I may have to pass on the chicken muffins but I am making the carrot protein snacks, except with real carrots instead of baby food.

567 Days since:  Smoking
 
0
150
300
450
600
MELISSAMARIE66's Photo MELISSAMARIE66 Posts: 194
8/30/11 11:21 A

My SparkPage
Send Private Message
Reply
Hey guys!

I'm planning and prepping to start this on Sunday...i've been making meal plans and making a shopping list and getting the workouts ready...i'm really excited...i love ST but am horrible at making up my own plans, so hopefully this helps a bunch! I am currently training for a 5k, but i'm thinking that little training won't hurt this program...i don't burn that many calories with my 2-3 mile runs....

I'll definitely check back in dialy to read motivation from you all!

 Pounds lost: 0.0 
 
0
4.3
8.59999999999999
12.9
17.2
ASHLEYREDD's Photo ASHLEYREDD SparkPoints: (48,874)
Fitness Minutes: (15,288)
Posts: 106
8/30/11 10:14 A

My SparkPage
Send Private Message
Reply
I love Jamie Eason. I'm starting day 2 of week 2 today.

Love that she has provided this for free for everyone!

 current weight: 245.0 
 
280
252.5
225
197.5
170
EVADADIVA's Photo EVADADIVA SparkPoints: (10,335)
Fitness Minutes: (10,064)
Posts: 246
8/29/11 1:15 P

My SparkPage
Send Private Message
Reply
Thanks Whit!

Instagram: @PrettyWhenISweat


 current weight: 151.0 
 
169
159.25
149.5
139.75
130
SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
8/29/11 10:17 A

My SparkPage
Send Private Message
Reply
Thanks!

-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


 current weight: 172.8 
 
176
162
148
134
120
DANCEMANIAC's Photo DANCEMANIAC Posts: 104
8/28/11 11:07 A

My SparkPage
Send Private Message
Reply
Hey KISS04BAM, Here is the Link for the lists of foods:

http://www.bodybuilding.com/fun/jamie-ea
son-livefit-trainer-approved-foods-lis
t.html#veggie

Edited by: DANCEMANIAC at: 8/28/2011 (11:08)
 current weight: 161.0 
 
168
159.75
151.5
143.25
135
FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/27/11 9:58 P

My SparkPage
Send Private Message
Reply
Sounds like it..... (I think).

You should be doing it this way:

Exercise #1: 12 reps (= 1 set), [rest 1 min] 12 reps (= 1 set), [rest 1 min] 12 reps (= 1 set), [rest 1 min]

Exercise #2: (same as above)

Etc etc.

Does that make sense? They are NOT meant to be in 'circuits' in the sense that you do Exercise #1 (12 reps), then Exercise #2 (12 reps), Ex. #3 (12 reps), and then REPEAT. That would be a "circuit training" approach to ST.

I hope that clears things up! :)

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
EVADADIVA's Photo EVADADIVA SparkPoints: (10,335)
Fitness Minutes: (10,064)
Posts: 246
8/27/11 9:03 P

My SparkPage
Send Private Message
Reply
Hey Guys! Not sure if this question has been posted yet... I completed day two but I'm a little confused on how the sets are supposed to be done. I've been doing them in three circuts, each move for 12 reps is one circuit then I repeat 3x with a minute rest between circuits. Am I doing that right???????? Thanks in advance! -Eva

Instagram: @PrettyWhenISweat


 current weight: 151.0 
 
169
159.25
149.5
139.75
130
SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
8/26/11 9:12 P

My SparkPage
Send Private Message
Reply
Anyone know where I can find the Unlimited vegetables list and the starch list, and Small meal option list?
And where can I find the turkey or chicken muffins recipe, and the homemade protein bars recipe?
On the PDF file FIT WHIT posted says (see list). And I looked on the Bodybuilding.com site and couldnt find it. Thanks in advance!

-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


 current weight: 172.8 
 
176
162
148
134
120
RITAFITA's Photo RITAFITA Posts: 34
8/25/11 11:02 A

My SparkPage
Send Private Message
Reply
FIVE AM?! Jeez! But thank you. I'll see if I can find that post =)

-Rita

 current weight: 172.0 
 
198
186.75
175.5
164.25
153
FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/25/11 8:27 A

My SparkPage
Send Private Message
Reply
Rita- there is a thread started on here for Eating Schedule, which you may be able to read through other people's plans for the 5th and 6th meals! It really depends on how early you start eating and how early you go to bed. For me, my first meal is at 5 am (yikes) and I'm in bed at 9:30, so a 10:30 6th meal wouldn't work so well for me. ;) Check out the thread!

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
RITAFITA's Photo RITAFITA Posts: 34
8/24/11 9:45 P

My SparkPage
Send Private Message
Reply
Thanks Whit! I am so used to doing an hour of cardio five to six days a week that it just feels funny to be in the gym for such a short period of time. I just wanted to make sure I wasn't doing something weird.

Also another question: what time is everyone having their last "small meal"? It sounds like the last one is meant to be a bedtime snack. Cause if I eat start at 7:30 then that makes my last meal at like 10:30. Is that normal?

Edited by: RITAFITA at: 8/24/2011 (21:52)
 current weight: 172.0 
 
198
186.75
175.5
164.25
153
FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/24/11 5:56 P

My SparkPage
Send Private Message
Reply
Hey Rita- I've read that people are taking anywhere from 20 min to an hour for these first Phase 1 workouts. Mine have been taking about 35-45 minutes myself, so I think you're doing just fine!! Rest between 30 and 60 seconds between each set, and be mindful and controlled as you do the exercises. That's all you need! I think Jamie estimates on the higher side so people aren't shocked or expecting it to be super quick, and she'll be adding more time and intensity with the exercises as we move along in the program.

-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
RITAFITA's Photo RITAFITA Posts: 34
8/24/11 5:36 P

My SparkPage
Send Private Message
Reply
Hello! I started the workouts today (I know I'm a little behind) and I realized that my workout this morning lasted only about 45 minutes. Is this normal or am I doing something wrong? Keep in mind that no one uses my gym so there was no waiting.

I just read that it should take about an hour and I was wondering of anyone else came across this problem?

-Rita

 current weight: 172.0 
 
198
186.75
175.5
164.25
153
DONNYBELLE's Photo DONNYBELLE Posts: 370
8/23/11 1:18 P

Send Private Message
Reply
i'm starting this on Sunday, as I do my shopping on Thursday/Friday of the week prior. I'm sooooo stoked about this whole plan, I've already printed up each day's workout for the first and third week plans. I'll be making turkey muffins and freezing them (i've heard they're amazing). I've already tried her lemon protein bars so I can't wait to make more of those puppies too.

eeeeeeeeeeeeep.

**ANTI-BLAH Jersey-not-so-shore Division: Gangster Dolphin-tamer and International Financier**

"unless you puke, faint, or die- keep going"- Jillian Michaels

"People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily"




 Pounds lost: 3.0 
 
0
12
24
36
48
DMH837 Posts: 5
8/23/11 10:21 A

My SparkPage
Reply
Good morning , All. On day two, looking forward to it. I already feel better and have lost water water weight. Lets do this!

KKINNEA's Photo KKINNEA Posts: 2,168
8/22/11 11:17 P

My SparkPage
Send Private Message
Reply
I see there are a couple rest days in the first week so I'm going to shift by one day and start tomorrow. I'll lag everyone but hope to get great results one day off from everybody else!

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 August Minutes: 1,613
 
0
437.5
875
1312.5
1750
DOWNTOWN02's Photo DOWNTOWN02 Posts: 4,514
8/22/11 3:42 P

My SparkPage
Send Private Message
Reply
Today's Foods


bfast: 5 egg whites/mustard/1/4 c oats (should be 1/2 c but i dont want that MANY OATS)
1 tbsp flax seed

snack: 2 turk muffins
1 cup green beans

Lunch: 2 cups romaine, broccoli, tomatoes, cucs, cauli/balsamic
4.5 oz steak
(should of added a starch)

snack: 2 turk muffins
1 c green beans

dinner: 6 oz greek yogurt
1/4 c blueberries
vanilla whey (a touch)
1/4 c blk beans (my dinner starch)

1/2 c= a serving

need one serv for lunch, dinner, bfast

snack before bed 5 egg white salad


Be the turtle. It's not about how fast you go--You're training for life. Just keep moving forward.


 August Minutes: 0
 
0
35
70
105
140
FIT-WHIT's Photo FIT-WHIT Posts: 1,348
8/18/11 10:30 A

My SparkPage
Send Private Message
Reply
To begin the program, start with PHASE 1 (4 WEEKS).

Phase 1 is built on 4 day strength training splits (workouts completely outlined at link below), and eating six small CLEAN meals per day with high protein and lowered carbohydrates. Suggestions for meal plans are laid out in the program.

Printable workout logs for strength training are also available. Schedule workouts as they fit into your life. Please note that Jamie has NOT included cardio as part of the Phase 1 workout program. This is intentional, and she explains why in her videos. The focus during Phase 1 is on muscle endurance, with calories/protein being used primarily for muscle growth rather than immediate energy (as in cardio).

For a complete description of Phase 1, please go here:
www.bodybuilding.com/fun/jamie-eason
s-
livefit-phase-1.html


Edited by: FIT-WHIT at: 8/18/2011 (10:31)
-Whitney


Thoughts .... Words .... Actions .... Destiny .... Legacy.


"Why choose failure when success is an option?" - Jillian Michaels


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39

Report Innappropriate Post

Other Jamie Eason's LIVEFIT 12-Week Trainer Challenge General Team Discussion Forum Posts

Topics: Last Post:
What day are you on and what did you work? 6/5/2014 4:55:32 PM
What's your favorite new/improved muscle? 9/24/2013 8:25:04 AM
Body Beast 8/10/2014 5:23:55 PM
Update 2/1/2014 2:38:06 PM
General Check-in/ Team Round Up 8/10/2014 8:02:07 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x52765x43603813

Review our Community Guidelines