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GINA4EVER's Photo GINA4EVER Posts: 706
9/16/14 7:50 A

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Just completed day 3, week 1. LEGS. lol The biggest challenge for me is definitely getting up early to do this (my schedule can't fit it in during the afternoon). Otherwise I enjoy it very much.


~Gina




 current weight: 217.4 
 
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2BELLA4U77 Posts: 3
8/24/14 2:42 A

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I'm also starting this program. I have some questions about weights. Very self-conscious about what I'm doing with it. What weight do I start with? I'm pretty weak and have back issues so I need to start slow. I think this program will help me strengthen my back, shoulder and neck muscles. Also, does anybody have a meal plan or an idea of what to make for dinner. I have to make dinner for the kids too so I'm going to make them what I eat. I need ideas if you have any? Thanks I'm really excited about this program and looking forward to talking to you all! God Bless

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SAPPHIREGRL's Photo SAPPHIREGRL SparkPoints: (797)
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8/17/14 11:14 P

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I am starting this program and wanted to know if this is an active team. I am new to Spark and will need support. I don't see many recent posts, so I'm not sure if I'm in the right board.

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QUEENSUSIEQ's Photo QUEENSUSIEQ SparkPoints: (7,293)
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4/22/14 1:04 A

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Day 1, April 20th....Hopeful and excited!! emoticon

~The only thing standing in the way of your success or failure is you~

~Be the girl you want to be; today is another chance to make yourself proud.~



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PRAYINGHANDS35's Photo PRAYINGHANDS35 Posts: 705
4/8/14 10:02 P

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Starting week 1 day 1 tomorrow.



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AUTUMSUN's Photo AUTUMSUN SparkPoints: (5,133)
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3/19/14 7:57 P

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Thanks for reminding about this one!
Starting Monday!!
emoticon

They call me ~ Gypsy ~


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KSAGAG SparkPoints: (1,280)
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3/17/14 9:59 P

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Finished week 1, day 1 today and my arms feel like jello! I am super pumped to be back in the gym doing some heavy lifting, though! It's been way too long!

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WHITEWOLFY SparkPoints: (1,262)
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1/19/14 8:47 P

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Finish week 1, some parts of the workout program was tuff but feeling good to start week 2 tomorrow

 current weight: 168.8 
 
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CHANGING_LIFE's Photo CHANGING_LIFE Posts: 383
1/19/14 8:54 A

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Hi all! I'm doing Jamie Eason. I will be starting week 3 on Monday. I am also incorporating running, so I'm not able to follow her meal plan without carbs, but I am doing the lifts and eating more protein. Looking forward to talking to you all!

"Never give in--never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense."
(1941 speech by Sir Winston Churchill at Harrow School)


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PKCTTS's Photo PKCTTS SparkPoints: (88,293)
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1/13/14 1:26 A

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Hi Mary - fancy seeing you here. I've just finished week 1 (for the 3rd time). I don't use the food plan, but it's a great ST routine. I've tried others, but love this one the best.

~ Pam ~~~ Grand Junction, CO

Camp WannabeFit
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While you are coming up with reasons you can't workout - someone fit is coming up with ways that they can. It all starts in your head.

“There will always be people who can do it better than you, but that's a good thing! Start to see competition as inspiration — without envy.” — Kathryn Budig


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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
1/12/14 9:50 P

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Welcome Hillrunner! Glad you found us. Happy to hear you already eat clean as I think this is one of the major contributions to success.
I eat clean as well, but don't strictly stick to the particular small meal suggestions as I like flavor and variety. I think if you stick to the approved foods list, it will work just fine.

Edited by: LOWFATFOODIE at: 1/12/2014 (21:51)
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HILLRUNNER's Photo HILLRUNNER SparkPoints: (102,326)
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1/12/14 1:45 P

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Just discovered this group!!
Fantastic find! I have just finished week 3 day 2 and finding the consistency of ST a new thing for me.
Working on the food side of the plan. Any hints as I already eat clean. How firmly do you stick to Jamie's food suggestions? What makes up your daily menu?
Thanks in advance.

Mary ~~~Run when you can, walk if you have to, crawl if you must. Just NEVER give up.
I'm a warrior, I'm a runner, I'm an athlete!

BLC26 C.A.M.O. Crew Captain
GOLDEN ARROWS SQUADRON LEADER
CAMO25 Rank:Corporal
CAMO 26 Rank: Private

2014 Goals:
1. Complete the Preston Guild Wheel
2. Lose 35 pounds
3. Jump, because the wings WILL appear!


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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
1/9/14 6:22 P

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Welcome Spunky! Great to have you. Hope you enjoy the program-- if you stick with it and mind the clean eating, I'm sure you'll have great results.
Keep us posted!

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"SWEAT is just fat CRYING"

"History is not destiny"
FAT2FITB430's Photo FAT2FITB430 Posts: 163
1/9/14 11:16 A

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Just finished wk 1 day 1 of LiveFit! I know should of probably waited till Monday to start but I was excited to try out the first Workout! Hoping for some great results between this 12 wk program, the Couch to 5k app (currently on wk 5) and eating healthy that Ill see some great results! Hope everyone has a happy healthy day :)

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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
1/8/14 10:27 P

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Plugging away with Week 1 complete.

Team Leader
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"SWEAT is just fat CRYING"

"History is not destiny"
LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
1/5/14 10:55 P

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clearly, I *need* to be back... just looked at my stats from my very first round of LiveFit... I weigh the same now as I did when I started then. 20lbs gained since May 2013 (for those who don't know, I finished my first round of LiveFit in May 2012- so I maintained and improved losses for a full year after).
... but lesson learned... no more workout breaks ever (not intentional this time, just travel, family issues, and fun had me putting my health on the back-burner.)

Back in the saddle again...

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"SWEAT is just fat CRYING"

"History is not destiny"
BUBBLY_GIRL's Photo BUBBLY_GIRL SparkPoints: (1,737)
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1/5/14 2:38 A

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So glad to be back!!

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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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1/2/14 8:07 P

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Look at this! LFF, Bubbly_Girl and K-Getting_Fit together again. It seems like forever.

Glad to see you here Rosemary. Woohoo to both of you for hitting another round. I will cheer you on and incorporate some workouts.

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
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ndividual.asp?gid=53902


LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
1/2/14 6:38 P

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I'll be restarting Phase 1 as well this week (hoping today, but the crush of work may have me postponing). Making Wednesdays or Thursdays my rest day is the best for my schedule...

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"SWEAT is just fat CRYING"

"History is not destiny"
BUBBLY_GIRL's Photo BUBBLY_GIRL SparkPoints: (1,737)
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12/31/13 1:44 A

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I'm back and and going for Phase 1 again. Hope all is well with everyone! Missed you guys

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MELBATOASTY's Photo MELBATOASTY SparkPoints: (4,709)
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10/30/13 10:10 A

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Hi everyone! My name is Melissa and I am starting LiveFit Phase 1 today. I got all my grocery shopping done over the past few days and I'm all set up for success! I made the lemon protein bars. Hoping they're tasty.

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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
8/19/13 6:00 P

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Go Lindy! Hope you had a great Day 1!

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"SWEAT is just fat CRYING"

"History is not destiny"
K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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8/17/13 6:17 P

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Oh, I missed this one. I am doing another round of LiveFit. Had not been doing great for the last couple weeks because I was trying to do more cardio for the race. The race is over and now it is time to hit the weights HARD!

Glad you decided to take measurements. It really is wonderful to watch them change as you progress. Excited for you Lindy:)

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
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LIULIANASKYE's Photo LIULIANASKYE SparkPoints: (7,501)
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8/17/13 10:31 A

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I am starting the plan on monday 8/19. When i get to the gym i am going to have them check my body fat and measurements so i have an accurate beginning. I will also take beginning pictures.

Lindy- northern Indiana



 current weight: 207.2 
 
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MCSCRAPM's Photo MCSCRAPM SparkPoints: (3,115)
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8/16/13 5:22 P

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I also agree that the meal plan is great. It is difficult if you are a previous unhealthy eater though. It is easier for me to track everything I eat. I always let other people's eating habits get in my way which is a bad excuse but people need to know that life does not revolve around food! And yes cutting the alchohol is not easy either. I only drink occasionally on the weekends in moderation.

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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
7/2/13 4:54 P

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hey SuzieQ-
I think the basics of the meal plan are great. Not sure how stringently I stuck to the exact 'eat this at this time' aspect of it, but being introduced to Lean & Clean through this program was a life changer for me. Now if I could just cut out the alcohol completely... ;-)

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"SWEAT is just fat CRYING"

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SUZIEQQ1981 SparkPoints: (3)
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7/2/13 4:40 P

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HI ! I'm new here :) Been looking at LIVEFIT for a while now and decided to give it a go. I'm not really looking at the exercise part too much, but more of the nutrition. I have a trainer I see 2x a week, and then I do crossfit five or six days a week. If my eating habits were awesome, I'd be ripped!! But as such, they are not and I need to lose some fat and get to that muscle I know is under it. I will look at the exercises and try to work in as much as I can.
I'm 32..living in GA ... transplanted Canadian. I look forward to doing this.

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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
5/31/13 12:38 P

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Welcome Nicole!
Every step you take will bring you closer to a healthier you!
emoticon

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"SWEAT is just fat CRYING"

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LOSEFATFINDFIT's Photo LOSEFATFINDFIT SparkPoints: (9,241)
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5/29/13 4:26 P

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So, I will be starting Phase 1 on Monday 6/3 (after I can get to the grocery store)..I'm excited and a little bit nervous...Excited to see the results I will achieve in 12 weeks, and nervous because I have A LOT of weight to lose and am very very out of shape. Anyway....I'll keep you updated : )

Nicole

“Run if you can, walk if you have to, crawl if you must, just never give up.” -Dr. Martin Luther King


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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
5/22/13 5:27 P

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Fantastic Taty!!

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"SWEAT is just fat CRYING"

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IMAGINE_IT's Photo IMAGINE_IT Posts: 7,699
5/22/13 9:06 A

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I am on week 4 and i am loving the Program!! emoticon

~Taty



BLC Team: Amber Amazon Warriors


~~~~~~~~~~~~~~~~~~~~~~~~~~~

“I know it seems hard sometimes but remember one thing.
Through every dark night, theres a bright day after that.
So no matter how hard it gets, stick your chest out, keep your head up.... and handle it.” Tupac Shakur

~~~~~~~~~~~~~~~~~~~~~~~~~~~~


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YOUCAN05 Posts: 4
4/26/13 4:05 P

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Thank you. I had just noticed mostly all the testimonials were people that need to lose about 20-30 lbs. I have a gym membership and have have no restrictions so I am pretty excited about starting!

LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
4/26/13 3:27 P

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In my opinion, its useful for just about everyone that can exercise with no restrictions, that have access to a gym or at home equipment. If you have restrictions or limitations - either due to an injury or due to limited equipment, there are still a bunch of ways to modify the exercises.
The point is to challenge yourself consistently.
As long as you have realistic expectations of how far you get in 12 weeks, you should be happy with the results if you stick with it.

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"SWEAT is just fat CRYING"

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VAMARSH's Photo VAMARSH Posts: 70
4/26/13 1:57 P

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I sure hope so. I'm about to start and I need to lose about that much.

emoticon

- Val


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YOUCAN05 Posts: 4
4/26/13 1:34 P

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I am about to start Phase 1 for the first time. Is this program good for someone that has 100 lbs plus to lose?

MNWILDCIN's Photo MNWILDCIN Posts: 298
10/4/12 11:42 A

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Thank you!!

Success is getting what you want. Happiness is wanting what you get.
Dale Carnegie

Cindy


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10/4/12 7:32 A

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Hi Cindy. I ended up breaking down my moves in a document and then logged my total minutes under strength training in Spark. In the beginning I printed off the sheets and logged on them, then tracked the total minutes in Spark. There is no wrong way as long as you are getting in the workout:) For me I wanted to see the minutes. I would jot down the last weight used before starting the workout, because in a weeks time my brain wouldn't remember how much I used. LOL I still tweak my system.

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
10/4/12 12:19 A

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Hey Cindy... I create a group every new workout because many of the weeks repeat. It doesnt help the first week, but its something (plus now that Im repeating I have them all in as groups)

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"SWEAT is just fat CRYING"

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MNWILDCIN's Photo MNWILDCIN Posts: 298
10/3/12 11:27 P

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Hello everyone!
Here is a question for our fitness experts-
Is there an easier way to track workouts? I have been tracking each exercise, seems like a lot of tracking...
Thanks!
emoticon

Success is getting what you want. Happiness is wanting what you get.
Dale Carnegie

Cindy


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10/2/12 7:39 A

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GOOD morning and WELCOME Tawni!!! Glad you joined the team and am excited for you:) Look forward to getting to know you. Please keep us posted. WOOHOO! You can do it!!!
Have a great 1st workout:)
emoticon

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
10/2/12 1:07 A

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Welcome Tawni!! Seems like a GREAT time to start the program! Lots of at-home gym folks here, so if you have any questions about mods, just let us know!

Go Team Go!

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"SWEAT is just fat CRYING"

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TAMBERLE's Photo TAMBERLE Posts: 1
10/2/12 12:11 A

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Hi, my name is Tawni and I will be starting Day 1 tomorrow (Tuesday). I'm so glad that I found this team, everyone is so excited and inspiring! I'll be working out at home and checking back ofter!

emoticon

"Nothing tastes as good as being healthy and full of energy feels"


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10/1/12 7:12 P

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Hi and welcome Alex! Cool that you found this surfing the web:) You can do it!!! We're here for you.
emoticon emoticon

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
10/1/12 3:35 P

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Welcome aboard Alex! Have fun with the program and keep us up to date on your progress! If you have any questions, just ask! Lots of team mates to help you through the rough stuff!

Team Leader
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"SWEAT is just fat CRYING"

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MURRMOM's Photo MURRMOM Posts: 9
10/1/12 3:14 P

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Hi all!! My name is Alex and I will be starting the LiveFit program today! I actually stumbled upon this program on accident when I was looking for motivation randomly on the internet, but I'm so glad that I did. It seems like a good springboard for the direction that I would like to go.

Good luck all! I know I'm going to need it...

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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
9/27/12 11:42 A

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Welcome Julee and Cindy!
Coming up with alternatives is sometimes time consuming, so glad you found them helpful.

Great job starting ladies! emoticon

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"SWEAT is just fat CRYING"

"History is not destiny"
K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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9/27/12 8:24 A

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Good morning and welcome to the team Cindy!!! Yay for knocking out that first workout. The fun begins:) Look forward to getting to know you. Keep us updated!
emoticon emoticon

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
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MNWILDCIN's Photo MNWILDCIN Posts: 298
9/26/12 10:48 P

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Phase 1, week 1, day 1- done!

Success is getting what you want. Happiness is wanting what you get.
Dale Carnegie

Cindy


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9/20/12 9:42 P

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Hi Julee!!! Welcome and congrats on day 8:) Glad to hear that the alternatives helped out. Many of us have done, or are doing, the plan at home. Please post if you have any questions. Keep us posted:) Love having all of you Warriors here!!!
emoticon emoticon

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
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ITS_MY_TURN_NOW's Photo ITS_MY_TURN_NOW Posts: 3,083
9/20/12 8:37 P

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Hi, today is week 2 day 8 for me. I am working out at home. Just wanted to thank you for all the alternatives I found here. It has helped a lot.

~ Julee ~
Northern Illinois

Co-Captain Amber Amazon Warriors BLC26

The path of the Warrior is lifelong, and mastery is often simply staying on the path.  - Richard Strozzi Heckler


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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 997
9/19/12 4:42 P

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Welcome Janice and Shannon!!

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"SWEAT is just fat CRYING"

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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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9/18/12 4:11 P

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Welcome Shannon!
I am excited for you:) Go, Go, Go...
Keep us posted and stay strong!!!
emoticon

-Kristin

Co-Leader
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www.sparkpeople.com/myspark/groups_i
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FABULOUSLYFIT54's Photo FABULOUSLYFIT54 Posts: 529
9/18/12 3:00 P

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Today isi day 1 of the 12 Week Training Program, I'm soo excited.

Shannon

_____________________


Eastern Standard Time


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9/12/12 5:23 P

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Welcome to the team!!! I have never heard of that diet program. Will check it out. Congrats on starting and please keep us all posted. Excited for you and your results!!!
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-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


JANICEREBEKAH SparkPoints: (2,753)
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9/12/12 12:58 P

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Just started this week, on Day 3, although I did do a preview day or two last week! I am doing this workout program with the Turn Up the Heat of your Metabolism diet to see where it gets me. Hopefully I will see some great results! The diet caused some great weight loss, but now I want to tone.

 current weight: 137.4 
 
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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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9/12/12 8:38 A

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WOOHOO to both of you! Ha ha, I thought she might have been one of your friends from BLC Jan. Very cool:)

Those push ups seem to be tough for all of us.

-Kristin

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Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


A-STRONGER-ME's Photo A-STRONGER-ME Posts: 20,982
9/12/12 8:26 A

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Day 1 DONE

OMA - glad to see ya!! we can kick this together!!

Damn push ups anyway!!!! emoticon

*´¨)•*¨) -:¦:- •*´¨)•*´)
•*´) ♥ Jan ♥ =^..^= *´)
•*´¨)•*¨) -:¦:- •*´¨)•*¨)
CAPTAIN BLC 26 AMBER AMAZON WARRIORS
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*

█-----█ Get Strong!!!


MAKE YOUR GOAL PROGRESSION, NOT PERFECTION!!!


 current weight: 178.6 
 
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RUNNINGOMA's Photo RUNNINGOMA Posts: 10,257
9/12/12 7:20 A

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Just joined this team and started day 1 today. Sticking to the food plan okay and got my workout done. Half-way through the push-ups, I had to modify and dothem at a slant. Very challenging as this is my weakest part of my body.

In CHRIST I can!
Mariean


Make NO provision for the flesh. Romans 13:14

KNOW that if you really want something you will find a way -- the person who doesn't will find an excuse.
GMT +1 www.sparkpeople.com/resource/motivat
ion_articles.asp?id=349


docs.google.com/spreadsheet/ccc?key=
0ArJWI3jY7Uu-dDJOOWRBY2pFVTFPb0NIcDQ2T
zNTTVE#gid=24


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SAPHRAEL's Photo SAPHRAEL SparkPoints: (54,627)
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9/2/12 10:39 P

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I just completed Week One...again. I really love how most exercises have alternative exercises to accommodate you if you're using a home gym.

I plan on deep diving the site and reading up on the nutrition tips. So far, I've been sticking to my spark menu, but after reading the posts here, I'm going to see what modifications I should be making to maximize my efforts in the gym.

~Brenda
C.A.M.O. Crew
Committed, Accountable, Motivated, Outstanding

Eat Fresh, Move Often!

Making healthy choices, even when no one is looking
https://www.fitbit.com/user/2228KJ


 current weight: 216.8 
 
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SHELLYK972's Photo SHELLYK972 Posts: 515
8/28/12 3:43 P

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Phase 1, day 4 (shoulders/abs) question.. How do you do the front raise to a T? The video only shows the front raise... Do you do the front raise up and lateral raise down?

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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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8/19/12 1:02 A

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Hi and a welcome to the team:) I'm excited for you!!! You will get accustomed to eating all the food. It's a transition for most and that includes me. When you start to feel your strength and realize that it is GOOD for you to really eat, clean foods, it makes it that much easier:) Let me tell you this...I am on my second round and have been fumbling with eating and am noticing a difference. Take it from me and eat that food! Your body needs it on this.
Please keep us update! WOOHOO!!!
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-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


TINARETTER's Photo TINARETTER Posts: 189
8/18/12 7:24 P

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Hello, I am starting on Monday. I had really wanted to try it before but I was leary about the amount of food needed to eat. I have decided I am doing it. So excited. I will be prepping everything tomorrow.

 current weight: 152.8 
 
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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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8/7/12 7:52 A

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Good morning and WELCOME to the team! Congrats on hitting week 3 and knocking out those cravings:) Look forward to getting to know you. Keep us posted on your progress.
Have an awesome workout!!!
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-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


MYRTLE15's Photo MYRTLE15 Posts: 52
8/6/12 8:47 P

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Hi! I'm Laura - I just joined this team today, but today starts Week 3 of the Livefit program for me. I LOVE it! Once I got the nutrition down and enough protein, all of my cravings went away. I have muscles in places I've never had muscles before. Good luck to everyone!

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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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7/30/12 7:43 A

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Morning:) LOL on needing that rest day after the Mudder! I would need a week:) The Tough Mudder sounds like a blast. Can't wait to hear how it goes. Keep me updated on the program. Sending good vibes your way!!! You have worked your butt off for it:)
LiveFit will be waiting for you:):):)
emoticon emoticon

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


BEAUTIFUL8186's Photo BEAUTIFUL8186 Posts: 618
7/29/12 8:28 P

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will be restarting after I find out if I am in the program and after Tough Mudder the 30th of september. Well probably the 1st of October ... because it's a 12 mile race and i'll need to rest that day.


K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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7/24/12 8:52 P

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Hi and a big welcome to the team!!! Congrats on finishing day 1. Hello soreness:) Look forward to getting to know you. Keep us posted and have a great day 2 workout!!

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


MSM3ANY's Photo MSM3ANY Posts: 19
7/24/12 8:16 P

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Hello everyone! I've completed Day 1 of Phase 1.....a little sore but I feel great.

 current weight: 206.0 
 
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