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PGHP31CK's Photo PGHP31CK Posts: 432
9/24/13 3:40 P

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Breakfast du jour:

1 serving oatmeal
2 tbsp dried cranberries
1 cup milk (with the extra in my tea!!)

Susan
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"For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future."
Jeremiah 29:11


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4/23/13 11:00 A

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breakfast. i might not eat actual breakfast food, but i Do notice that when I don't eat a good breakfast that I am munching throughout the day.

http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


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3/24/13 12:12 A

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It's still breakfast.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
12/6/12 12:12 A

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A handful of walnuts

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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12/5/12 8:35 P

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small veggie salad
hot peppermint tea w/splenda
small orange

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/29/12 11:26 P

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Mac and cheese

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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JSTETSER's Photo JSTETSER SparkPoints: (98,301)
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11/29/12 4:04 P

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Lunch-salad & whole wheat bread



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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 35,941
11/29/12 9:37 A

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I had a smoothie with strawberries in it

Peggy (Colorado)

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LYNNWILK2's Photo LYNNWILK2 Posts: 2,607
11/28/12 11:25 A

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yogurt, fresh blueberries, large banana

be authentically you...
it's journey, not a one day hike.

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11/28/12 11:10 A

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11/28
1/2 oz pistachios
extra small banana

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/26/12 12:57 P

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This morning I made spaghetti with almond butter sauce.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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MARILYNS66's Photo MARILYNS66 Posts: 8,842
11/25/12 7:04 P

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I am not a breakfast eater so to speak so am working on that .

For the past week I have had a veggy omelet. This getting 2 goals in on (1) having breakfast and (2) getting in some veggs


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Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)


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11/25/12 4:45 P

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Yesterday I had pancakes. Today it was coffee from Starbucks. emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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LYNNWILK2's Photo LYNNWILK2 Posts: 2,607
11/25/12 8:55 A

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11/25: oatmeal and blueberries :)

be authentically you...
it's journey, not a one day hike.

SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/20/12 12:48 A

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Raw granola

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/19/12 8:31 A

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11/18
extra small banana
1/2 ounce pistachios

11/19
extra small banana
1/2 ounce pistachios

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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11/17/12 11:06 P

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11/16
3/4 cup high fiber cereal
extra small banana
1/2 ounce pistachios

11/17
extra small banana
1/2 ounce pistachios

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/16/12 7:08 A

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Right now I'm just having a cup of coffee emoticon , but plan on having a salad later on this morning. emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,344
11/16/12 3:28 A

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16 nov
Breakfast was dry oats soaked in fruit juice with a yoghurt over .
Then one poached
egg on a small whole meal bread roll + black unsweetened tea.

I love my breakfasts they set me up for the day
Irene

Irene in Nottinghamshire UK
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11/15/12 7:00 P

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11/14
28 whole raw almonds
extra small banana
herbal peppermint tea

11/15
28 whole raw almonds
extra small banana
1/2 cup peaches in 100% juice
herbal peppermint tea

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/14/12 6:16 A

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Raw cashews and pecans.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/13/12 10:45 A

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3/4 cup high fiber cereal
1 cup herbal peppermint tea

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/11/12 1:54 A

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For my breakfast I had diced apples and grapes with raw oatmeal and raw sunflower seeds.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/10/12 10:37 P

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11/10
28 whole natural almonds
1 small banana

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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SANDRA2BSKINNY's Photo SANDRA2BSKINNY SparkPoints: (26,842)
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11/7/12 5:01 P

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1 egg, 1 egg white, 3/4 c cereal, 1 cup 1% milk.

never give up!


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MENNOLY's Photo MENNOLY SparkPoints: (86,721)
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11/6/12 5:54 P

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Plain Greek yogurt, granola and a banana

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

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11/6/12 12:41 P

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2 slices 25% less sodium no sugar bacon
1 slice 100% whole wheat toast
1/2 cup strawberries
hot pure mint tea

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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MENNOLY's Photo MENNOLY SparkPoints: (86,721)
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11/4/12 7:06 P

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Back to my dependable old fruit yogurt smoothie

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

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11/4/12 3:42 P

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3/4 cup cereal
1 extra small banana
iced tea

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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MENNOLY's Photo MENNOLY SparkPoints: (86,721)
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11/3/12 9:37 A

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Haven't decided yet. I am cold and not hungry. I guess I want comfort food like cream of wheat.

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


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11/3/12 9:30 A

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extra small banana
1/2 protein bar
hot peppermint tea

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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MENNOLY's Photo MENNOLY SparkPoints: (86,721)
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10/28/12 10:02 P

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1 cup Greek yogurt
1/2 cup granola
1 cup coffee, milk and sugar
16 ounces of water



"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


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10/28/12 6:18 P

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10/28
3/4 cup All Bran
1/2 cup fresh fruit
hot peppermint tea w/splenda

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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MENNOLY's Photo MENNOLY SparkPoints: (86,721)
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10/27/12 10:07 P

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1 cup Greek yogurt
1/2 cup granola
1 cup coffee, milk and sugar
16 ounces of water

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


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10/27/12 6:35 P

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10/27:
3/4c. All Bran Cereal
1/2 small banana
1 cup hot peppermint tea w/splenda

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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Everyday Is A New Start-Make It A Positive One

ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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10/27/12 6:25 P

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Breakfast is the most important meal of the day. Post here daily what you had for breakfast.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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Everyday Is A New Start-Make It A Positive One

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