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2BDYNAMIC's Photo 2BDYNAMIC Posts: 8,860
6/3/12 11:44 A

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I eat very well and healthy ....... But in the rush of work etc. ........ If I do not get enough protein in ........... I start feeling 'funny' ........... and generally can put my finger on it ...........
If I have to go too long between meals............ I would feel edgy ........ as I know my blood sugar has dropped .............. (so I try to keep protein snacks on hand) ............

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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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6/2/12 8:03 P

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No, but exercising does affect how I eat. If I get in a good workout I tend to make healthier choices. I am not going to do the hard work and ruin it by eating unhealthy.

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MENNOLY's Photo MENNOLY SparkPoints: (89,898)
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6/2/12 6:52 P

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Not really. I eat at a very nice level. Usually between 1500 and 1600 calories and am rarely hungry. I eat very healthy. Next to no processed foods. Today breakfast was a serving of shredded wheat, a banana, and I forgo and used 1% milk instead of almond milk. I got hungry around 11. Hasn't happened in a long time. I think it was because shredded wheat isn't as good as the Greek yogurt. Both breakfasts have approximately the same calories but my smoothie keeps me full longer. I tend to eat few grains and that probably is useful

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VICKI-B--56 SparkPoints: (6,879)
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6/2/12 6:16 P

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Is your mood affected by how well you eat?
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Not so much how well I eat but when I eat. I find myself getting really cranky and tired feeling if I don't eat about every 4 hours.

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