Author: Sorting Last Post on Top ↓ Message:
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (133,213)
Fitness Minutes: (57,756)
Posts: 12,161
6/3/12 11:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
I eat very well and healthy ....... But in the rush of work etc. ........ If I do not get enough protein in ........... I start feeling 'funny' ........... and generally can put my finger on it ...........
If I have to go too long between meals............ I would feel edgy ........ as I know my blood sugar has dropped .............. (so I try to keep protein snacks on hand) ............

~Kind words can be short and easy to speak, but their echoes are truly endless.


 August Minutes: 1,725
 
0
450
900
1350
1800
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
6/2/12 8:03 P

Send Private Message
Reply
No, but exercising does affect how I eat. If I get in a good workout I tend to make healthier choices. I am not going to do the hard work and ruin it by eating unhealthy.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

MENNOLY's Photo MENNOLY SparkPoints: (110,400)
Fitness Minutes: (67,936)
Posts: 8,437
6/2/12 6:52 P

My SparkPage
Send Private Message
Reply
Not really. I eat at a very nice level. Usually between 1500 and 1600 calories and am rarely hungry. I eat very healthy. Next to no processed foods. Today breakfast was a serving of shredded wheat, a banana, and I forgo and used 1% milk instead of almond milk. I got hungry around 11. Hasn't happened in a long time. I think it was because shredded wheat isn't as good as the Greek yogurt. Both breakfasts have approximately the same calories but my smoothie keeps me full longer. I tend to eat few grains and that probably is useful

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


 current weight: 208.0 
 
272
251.5
231
210.5
190
VICKI-B--56 SparkPoints: (0)
Fitness Minutes: (6,840)
Posts: 2,157
6/2/12 6:16 P

Send Private Message
Reply
Is your mood affected by how well you eat?
****************************************
***********
Not so much how well I eat but when I eat. I find myself getting really cranky and tired feeling if I don't eat about every 4 hours.

 current weight: 248.8 
 
250
233.75
217.5
201.25
185
Page: 1 of (1)  

Report Innappropriate Post

Other In It For The Long Haul General Team Discussion Forum Posts

Topics: Last Post:
TOO QUIET! How/what is everyone doing?! 7/31/2014 6:26:34 AM
How did you do through the holidays? 1/11/2015 4:34:51 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x52572x48344012

Review our Community Guidelines




x Lose 10 Pounds by October 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.