Not really. I eat at a very nice level. Usually between 1500 and 1600 calories and am rarely hungry. I eat very healthy. Next to no processed foods. Today breakfast was a serving of shredded wheat, a banana, and I forgo and used 1% milk instead of almond milk. I got hungry around 11. Hasn't happened in a long time. I think it was because shredded wheat isn't as good as the Greek yogurt. Both breakfasts have approximately the same calories but my smoothie keeps me full longer. I tend to eat few grains and that probably is useful
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous
Carpe Diem! Seize the Day!
"Arriving at one goal is the starting point to another." John Dewey
| current weight: 198.0