I eat very well and healthy ....... But in the rush of work etc. ........ If I do not get enough protein in ........... I start feeling 'funny' ........... and generally can put my finger on it ........... If I have to go too long between meals............ I would feel edgy ........ as I know my blood sugar has dropped .............. (so I try to keep protein snacks on hand) ............
~Kind words can be short and easy to speak, but their echoes are truly endless.
January Minutes: 820
Fitness Minutes: (59,871) Posts: 10,076 6/2/12 8:03 P
Not really. I eat at a very nice level. Usually between 1500 and 1600 calories and am rarely hungry. I eat very healthy. Next to no processed foods. Today breakfast was a serving of shredded wheat, a banana, and I forgo and used 1% milk instead of almond milk. I got hungry around 11. Hasn't happened in a long time. I think it was because shredded wheat isn't as good as the Greek yogurt. Both breakfasts have approximately the same calories but my smoothie keeps me full longer. I tend to eat few grains and that probably is useful
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous
Carpe Diem! Seize the Day!
"Arriving at one goal is the starting point to another." John Dewey
current weight: 230.0
Fitness Minutes: (6,840) Posts: 2,157 6/2/12 6:16 P
Is your mood affected by how well you eat? **************************************** *********** Not so much how well I eat but when I eat. I find myself getting really cranky and tired feeling if I don't eat about every 4 hours.
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