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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
9/12/11 4:45 A

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Nearly Fat Free Tomato Soup (this is a very simple recipe that I came up with one night when we had nothing in the house to eat)

* Simply combine a jar of pasta soup and some chicken stock. I will sometimes add different things to add some variety ~ frozen veggies, pasta, rice, etc. This is also a great way to use up leftovers. One of my favorites is to add leftover "taco meat." This also works great for using up leftover pasta sauce.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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9/11/11 7:24 P

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spicy shrimp and broccoli is not only delicious but very low in fat.

1/2 cup water
1/4 cup sake, rice wine or Progresso« chicken broth (from 32-ounce carton)
1 tablespoon cornstarch
2 tablespoons hoisin sauce
1 tablespoon oyster sauce
2 teaspoons soy sauce
2 teaspoons chili puree with garlic
1 tablespoon vegetable oil
3/4 pound fresh or frozen (thawed) uncooked medium shrimp, peeled and deveined
1 garlic clove, finely chopped
2 teaspoons finely chopped gingerroot
1 1/2 cups broccoli flowerets
1 medium bell pepper, cut into strips
4 medium green onions, cut into 1-inch pieces
1/3 cup peanuts
4 cups hot cooked rice

1 Mix water, sake, cornstarch, hoisin sauce, oyster sauce, soy sauce and chili puree.

2 Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add shrimp, garlic and gingerroot; stir-fry 1 minute. Add broccoli, bell pepper and onions; stir-fry until shrimp are pink and firm.

3 Stir in sake mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Sprinkle with peanuts. Serve over rice.


**Betty Crocker**

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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ABBEMINE's Photo ABBEMINE SparkPoints: (21,637)
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9/8/11 8:53 P

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Squash Mashed Potatoes
*Steam 1lb each peeled & cubed butternut squash/russet potatoes in double boiler until
tender ( about 15 min.)

*Return to pot & mash with 1/4 cup grated Parmesan, 1tbsp. unsalted butter, 1/2 tsp.
salt and 1/8 tsp. nutmeg.

*Season with pepper and serve. Makes 4 servings.

Co-Leader of Fat to Fit Wives.
Co-Leader of: In for the Long Haul

Let The Lord be your friend and protector.

Who indeed can harm you if you are committed deeply to doing what is right?
- I Peter
Your current safe boundaries were once unknown frontiers.
- Anonymous


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9/7/11 8:34 P

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Low Fat Pancakes

1 c. flour
1 egg
1 tbsp. Puritan oil
1 1/2 c. buttermilk
1/2 tsp. baking soda
1 tbsp. sugar

Mix all ingredients together in a bowl. Heat griddle and grease lightly with oil.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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ABBEMINE's Photo ABBEMINE SparkPoints: (21,637)
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9/7/11 7:53 P

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*In eating, one third of your stomach should be filled with food, one third with drink
and the rest left empty.* Gitten, the Talmud

Co-Leader of Fat to Fit Wives.
Co-Leader of: In for the Long Haul

Let The Lord be your friend and protector.

Who indeed can harm you if you are committed deeply to doing what is right?
- I Peter
Your current safe boundaries were once unknown frontiers.
- Anonymous


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MENNOLY's Photo MENNOLY SparkPoints: (96,280)
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9/7/11 11:56 A

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This is a fast and easy chicken salad made with a rotisserie chicken. It has a lot of fiber.

http://lowfatcooking.about.com/od/chicke
nrecipes/r/swchicksalad.htm

My family really enjoys it.

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

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9/7/11 11:36 A

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Herb Baked Chicken

6 boneless, skinless chicken breast halves (about 1 3/4 pounds)
1/2 cup fat-free mayonnaise or salad dressing
1 teaspoon garlic salt
1 tablespoon chopped fresh or 1 teaspoon dried marjoram leaves
2 teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves
2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
1 cup corn flakes cereal, crushed (1/2 cup)
1/2 teaspoon paprika


1 Heat oven to 375║. Spray rectangular pan, 13x9x2 inches, with cooking spray. Remove fat from chicken.


2 Mix mayonnaise, garlic salt, marjoram, rosemary and thyme; set aside. Mix cereal and paprika. Spread rounded tablespoon of mayonnaise mixture over both sides of each chicken breast half; coat evenly with cereal mixture. Place chicken in pan.


3 Bake uncovered 30 to 35 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.


1 Serving Calories 175(Calories from Fat 35),Total Fat 4g(Saturated Fat 1g,Cholesterol 5mg;Sodium 650mg;Total Carbohydrate 8g(Dietary Fiber 0g,Protein 27g;Percent Daily Value*:Iron 14.00%;Exchanges:4 Very Lean Meat;*Percent Daily Values are based on a 2,000 calorie diet.

**Betty Crocker Recipe**

I like this recipe with boneless chicken breast. It always comes out juicy and very low in calories and fat.


May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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FLA-1956 Posts: 1,640
9/7/11 11:22 A

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Most of the healthy recipes I have come from sp anyway.



ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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9/7/11 11:01 A

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Share your healthy recipes and any nutritional information you have.

Edited by: ANGELUS__QUINN at: 12/5/2011 (21:43)
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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