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MRSBERG135's Photo MRSBERG135 Posts: 1,111
2/21/11 1:18 P

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when you have a bad day, don't let it ruin you, just move on.

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MRSBERG135's Photo MRSBERG135 Posts: 1,111
1/25/11 8:07 P

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Love it!

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HALLORAN84's Photo HALLORAN84 SparkPoints: (11,530)
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1/25/11 10:25 A

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PORTION EVERYTHING!

When you buy that box/bag of trail mix go home and portion into the proper serving size.
If you want to make sure that everytime you have trailmix it is a 200 calorie portion then MAKE IT THAT WAY!

By doing this you wont have an open bag to much on and you will KNOW how many calories you are eating.

Do this with chips, cereal, raisins, etc. I pre-portioned my oatmeal for the week so I can wake up and make my oatmeal without pulling out the giant tub and measuring cup...no scale and bag of raisins necessarey...I just have to dump everything in a bowl, heat and enjoy :)



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HALLORAN84's Photo HALLORAN84 SparkPoints: (11,530)
Fitness Minutes: (9,097)
Posts: 978
1/18/11 2:22 P

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Ask yourself one simple question.

What have you done TODAY to reach your goals?

My new daily question to keep myself on track :)



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MRSBERG135's Photo MRSBERG135 Posts: 1,111
1/2/11 10:31 P

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90% of exercise is mental

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MRSBERG135's Photo MRSBERG135 Posts: 1,111
12/23/10 8:18 P

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LIVE LAUGH LOVE

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MRSBERG135's Photo MRSBERG135 Posts: 1,111
12/23/10 8:18 P

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YOU ARE THE BOSS OF YOU!

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MRSBERG135's Photo MRSBERG135 Posts: 1,111
12/23/10 8:17 P

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Don't be so easily offended

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MRSBERG135's Photo MRSBERG135 Posts: 1,111
12/6/10 1:18 P

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nothing tastes as good as skinnny feels

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MRSBERG135's Photo MRSBERG135 Posts: 1,111
11/14/10 1:10 P

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LOVE NEVER FAILS

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TIGERJANE's Photo TIGERJANE Posts: 1,799
11/12/10 11:16 P

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In regards to housecleaning and other tasks when in a marriage: If it bothers you, then clean it/do it. It's not worth arguing over dishes in the sink or a jacket being left out!



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MRSBERG135's Photo MRSBERG135 Posts: 1,111
11/10/10 10:42 P

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It isn't worth losing your peace

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MRSBERG135's Photo MRSBERG135 Posts: 1,111
11/10/10 10:41 P

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Never try and change your spouse, let them be who they are.

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MRSBERG135's Photo MRSBERG135 Posts: 1,111
11/9/10 10:54 P

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How do you eat an elephant? One bite at a time.

This means to take small goals and great things will be achieved

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MRSBERG135's Photo MRSBERG135 Posts: 1,111
11/4/10 9:42 A

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NEVER GIVE UP

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MRSBERG135's Photo MRSBERG135 Posts: 1,111
10/27/10 1:18 P

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make mini goals to make your bigger goal seem acheivable and celebrate your mini goals!

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MRSBERG135's Photo MRSBERG135 Posts: 1,111
10/20/10 12:26 P

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Love Never Fails

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MRSBERG135's Photo MRSBERG135 Posts: 1,111
10/20/10 12:26 P

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Never Give Up

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MRSBERG135's Photo MRSBERG135 Posts: 1,111
10/18/10 1:28 P

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What is the best advice you have gotten, whether it be about weightloss, exercising, dieting, or life or anything. What comes to mind when you ask yourself this? Let's keep this thread going! Update any new advice as often as you like! I hope people can come to this thread and get some great advice! :)

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