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JUDITH316's Photo JUDITH316 SparkPoints: (170,849)
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9/2/14 12:34 A

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This chat forum is CLOSED, please post your thoughts in our new September Chat Cafť`

emoticon Team....

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9/2/14 12:24 A

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Hope you all had an amazing long weekend. Let's get back to basics and follow through on our goals. We can do this.



Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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9/1/14 1:02 A

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Evening emoticon

Hope your Sunday was blessed, mine sure was, an awesome Communion & Worship...keep pushing on, you are doing a great job, as always I stand with you and cheer you on your journey!

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9/1/14 12:00 A

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Have a great Labour Day. It's the beginning of a new month, so let's get in on some of those challenges and keep working out. Have a great week. emoticon emoticon

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/30/14 6:56 A

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Happy Labour Day Weekend, wow, we are heading into the Autumn season and celebrating the last weekend of August...enjoy and please be safe... keep pushing on, you are doing a great job, as always I stand with you and cheer you on your journey!

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8/30/14 12:51 A

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Have a great weekend ahead, hope your day was blessed, cheering you on for an emoticon Saturday ahead... emoticon emoticon Together...

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8/30/14 12:13 A

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I'm cheering you on your journey. Have a great weekend.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/29/14 12:14 A

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Hope you all had a fantastic day today. Did you get your exercise in? Did you record your food? We can do this. Let's keep pushing.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/28/14 6:06 P

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Let's keep Sparking on to the Finish Line, emoticon Together

emoticon emoticon emoticon

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8/28/14 1:33 A

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Good Evening emoticon Team,

Hope you had a great Wednesday and your day ahead will be even better, keep pushing and keep up the great work... emoticon emoticon

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8/27/14 11:37 P

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Hello Team. Happy Hump day. Are you reaching for those goals? Don't give up. You can do it.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/27/14 12:25 A

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Hello Team. Hope you're looking after yourselves and following up with your exercises and healthy eating. You can do this. I'm rooting for you.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/26/14 6:46 P

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Afternoon emoticon

How has your day been? Are you staying on track, have you tracked your food, fitness, met your quota for fresh veggies and fruits, water intake and met your goals? emoticon

Let's keep on keeping on together 1 step at a time... Don't Give Up, but instead, Press On!

emoticon emoticon emoticon


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8/26/14 12:18 A

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Hello Team. Hope you're off to a good start. it's the beginning of a new week. Let's keep reaching towards those goals. I'm cheering you on.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/25/14 4:30 P

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Good Afternoon Team,

Hope you are having a great day, mine has been good so far, you are doing a great job on your fitness challenges, keep up the great work, I cheer you on your journey...

emoticon emoticon emoticon

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8/24/14 4:33 A

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Sunday Morning emoticon

God Bless your Sunday and Week ahead...You all are doing a good job, keep pushing and keep up the emoticon work!

Wow, it's almost the end of the month, may I encourage those who have joined our Team Challenges to post your results, I am already deciding on our next Team Challenge.

And of course, I will once again send out Team Goodie Awards for those who have participated and accomplished your goals.

Let's Go for the Goal!

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8/24/14 1:46 A

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Cheering you on for a great Saturday and Weekend ahead.

I think you would agree, we all want to have a body that looks better and is healthy.

So, How do we do it?

First Things First:

ē We decide we want to get healthy
ē We want to look better
ē We decide to eat right
ē We draft out a plan of action to exercise

Having said that, let's "Put Those Plans to Work" emoticon


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8/23/14 11:46 P

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Hello Team. Hope you're having a wonderful weekend. I'm cheering you on your journey. Have a blessed Sonday.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/23/14 12:17 A

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Good evening Team. Hope you're doing well. Have a very healthy and happy weekend. You can do it.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/22/14 6:07 A

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Good Morning emoticon

Let today be the Beginning of a Life Long Journey that will see us Healthier and Fitter. Letís seize the opportunity and draft out a ďPlan of ActionĒ that is Suited Just For Us and then go about to ďMeet Those GoalsĒ that are set before us...

emoticon Together...

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8/21/14 3:18 P

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Good Afternoon Team,

Wishing you all a great Thursday ahead and cheering you on your Journey.

Letís Keep Moving Forward 1 Step and 1 Day at a Time in Godís Strength...

I can do all things through Christ who strengthens me. Philippians 4:13

emoticon emoticon Together!



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8/20/14 11:50 P

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Hello Team. Hope your day went well. Good luck working towards your goals.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/20/14 7:54 A

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Good Morning All,

Happy (Hump) Wednesday to you all, let this be a great day of productivity...letís stick to our plan... emoticon emoticon


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8/20/14 12:16 A

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Good evening team. Hope you're all having a great summer. Let's keep working on those goals. You've come so far. I'm cheering you on.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/19/14 3:49 A

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Good Morning Team,

Lets have a great day together staying on track, eating healthy, keeping well hydrated, eating fresh fruits and veggies and staying within our optimal calorie range. Together We Can... emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

God Bless you today and always!

Edited by: JUDITH316 at: 8/19/2014 (03:50)
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8/19/14 12:26 A

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Hi everyone. Hope you are doing well. I'm cheering you on your journey. emoticon

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/18/14 3:21 A

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Good Morning Team,

Letís have a great week ahead, we can by tracking what goes in our mouth, exercising daily, and keeping our eyes on the finishing line. Together we can, 1 step at a time...

emoticon emoticon

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8/18/14 12:07 A

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Hope all of you had a wonderful, restful Sunday. Let's get back on track and get working on our goals. I'm rooting for you. We can do this.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/17/14 5:49 A

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Hope you have a fabulous and blessed Sunday. Keep pushing and keep up the great work... I cheer you on your journey as always... emoticon



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8/17/14 2:19 A

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Evening emoticon

Let's have a successful Sunday ahead...

Reaching our goals 1 step at a time.

emoticon Together...


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8/16/14 11:46 P

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Wishing you a successful day and a great weekend. Hope things are going well for you.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/16/14 4:38 P

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Good Afternoon Team

Let's have a successful day and weekend ahead...

Reaching our goals 1 step at a time.

emoticon Together...

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8/16/14 12:16 A

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Hello Team. Hope you had a good Friday. Wishing you success in your program as we go through the weekend. Keep on working on those goals. As well, make sure you take some time for you. God bless you.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/15/14 3:54 A

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Good Morning All, wishing you a great Friday & Weekend ahead, let's have a fantastic day & weekend pressing on together, cheering you on to the finishing line. emoticon

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8/14/14 11:01 P

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This is the day the Lord has made, let us rejoice and be glad in it. Psalm 118:24

This is Your Day, A New Start, A New beginning...Letís Push on Together...

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8/14/14 12:19 A

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Hello Team. I'm cheering you on your journey. Keep looking towards the end results. You can do this.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/13/14 8:00 P

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Afternoon emoticon Team

Cheering you on for a fantastic day. Letís keep pushing on!

Bottom line: When you feel like quitting think about why you started. Then go ahead and start meeting those goals that are set before you.

Looking ahead and refusing to look back. emoticon Together...


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8/13/14 2:10 A

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I was admitted to hospital for all of Tuesday, have been diagnosed with a kidney stone, been referred to a surgeon, appreciate your prayers..Also cheering you on your day and rest of week, I am better now and pain is manageable now with pain meds I was sent home with!

emoticon emoticon

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8/13/14 12:05 A

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Hope you're all working towards your goals. I'm rooting for you. You can do it.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/12/14 1:34 A

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Let's have a productive week ahead. We Can Together...

Cheering you on your journey...Keep up the great work, emoticon 1 step and 1 day at a time!

emoticon emoticon


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8/11/14 11:55 P

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Hope the first day of the week was great for you. Don't quit now. I'm cheering you on your journey. emoticon

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/10/14 11:56 P

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Hope you all had a blessed Sunday. Keep working on the goals through the week. The finish line is coming into sight. Don't quit now. emoticon

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/10/14 4:22 A

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Sunday Morning emoticon

Letís have a blessed day and enjoy our Sunday, attending Church, spending time with our families and taking time for us.

Letís Stay and Keep on the Finishing Line, meeting our goals, tracking our calories, fitness, eating healthy, making sure we stay on track and keep pressing on together 1 day and 1 step at time.

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8/10/14 2:40 A

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Evening emoticon Team

I didn't spark as much as I usually do this week as I had my grandkids with me all week, I really felt it today after they left for home so just now posting so you know what is happening with this gal, Sunday I will be back on track and will catch up with you all, thanks for your support and friendship, let's spark on together! emoticon

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8/9/14 3:50 A

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Good Morning Team

Letís Spark on and seize the day that is before us and achieve those goals 1 step at a time.

Cheering you on for a productive Saturday ahead... emoticon


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8/9/14 12:52 A

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Cheering you on for a fabulous weekend ahead and cheering you on to the finishing line. My Grandkids have been with me all week and they go home tomorrow night...Pictures will be posted on my spark page in the next day...We sure had a great week and visited many parks and did heaps of activities, and went out for dinner at our favorite Chinese restaurant...

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8/8/14 11:56 P

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Well, the weekend is here again. Let's not quit working on those goals. Keep pushing. We can do it.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/7/14 11:47 P

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Hope everyone had a great day today. Take one day at a time and work on those goals. Together we can do it.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/7/14 4:45 A

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Good Morning Team,

Wishing you all a great Thursday.. Let's Keep our Eyes on the finishing line!

Remember, take 1 step and 1 day at a time. emoticon emoticon


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8/7/14 1:59 A

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Letís Continue to Stand together, pushing ahead for a Successful Day emoticon


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8/6/14 11:38 P

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Let's keep pushing towards our goals and finish the week on a good note. We can do this. emoticon

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/5/14 11:34 P

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emoticon emoticon emoticon emoticon I'm cheering you on your journey. Keep on working towards your goals.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/5/14 4:02 A

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Good Morning Team,

Cheering you on for a great Tuesday and rest of the week ahead.

Letís decide today that we are not going to dwell on that one obstacle that gets in the way of accomplishing our goals, remember, today and tomorrow is another day..

Letís press onward Together, 1 day and 1 step at a time...YES We CAN...

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8/4/14 11:40 P

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Hope you're off to a good start this week. Keep on working towards your goals. You can do this. Together we can reach the finish line. I'm cheering you on.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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8/4/14 5:14 P

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Wishing you an emoticon day and week ahead. Today starts a brand new day and week to stand together and prepare to meet the goals that are set before us. We CAN together 1 step and 1 day at a time... emoticon


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Team Leader Shining for Jesus
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8/4/14 1:35 A

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Cheering you on for a fantastic week ahead, let's keep pushing on ahead, we can together

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food-for-thought316.spaces.live.com/

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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line


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8/3/14 11:20 P

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Hope everyone had a blessed Sunday. Let's get this week going with some exercises and let's keep track of what we are putting into our mouths. We can do this. Just take one day at a time. I'm cheering you on.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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JUDITH316's Photo JUDITH316 SparkPoints: (170,849)
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Posts: 70,037
8/2/14 2:34 P

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Wishing you all a great Saturday and cheering you on your day! Letís have a successful weekend together.

Letís Press on toward the Goal that is set before us, we CAN together! emoticon


food-for-thought316.spaces.live.com/

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line


Total SparkPoints: 170,849
 
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8/1/14 11:40 P

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Wow! Can't believe it is August already. Where has the time gone. Let's see how well we can do this month. Get on the band wagon. I'm rooting for you. We can do this.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150
JUDITH316's Photo JUDITH316 SparkPoints: (170,849)
Fitness Minutes: (84,630)
Posts: 70,037
8/1/14 11:46 A

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Happy August 1st...a brand new month and new opportunities, let's push ahead and have a successful month meeting the goals set before us...Cheering you on... emoticon

food-for-thought316.spaces.live.com/

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line


Total SparkPoints: 170,849
 
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