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JUDITH316's Photo JUDITH316 Posts: 58,360
8/1/14 11:46 A

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Happy August 1st...a brand new month and new opportunities, let's push ahead and have a successful month meeting the goals set before us...Cheering you on... emoticon

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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/31/14 11:37 P

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Hope you all had a great Thursday. Keep on Sparking. Don't quit now. You can do this. I'm cheering you on.

Darlene

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I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/31/14 5:19 A

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Have a great Thursday Sparking on ahead, as always I stand with you emoticon cheering you on your journey... emoticon emoticon

Even though it is a Hot Muggy Summer I'm still enjoying my days gardening and watching my plants grow, especially my tomato plants, have at least 60 tomatoes on the vine now and it is still producing as there are heaps of new flowers with small buds of tomatoes forming. What an awesome harvest we are going to have. I plan to share some with a few of our single Mom's in our congregation.. emoticon .

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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/30/14 11:01 P

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Hope you're all having a great week. Keep on working on those goals. You can do it. I'm cheering you on.

Sorry I haven't been here for the past few days. I have been suffering from a very bad bout of Vertigo. I have hardly been able to get out of my chair. I have even been sleeping in my recliner. I feel better today, thanks be to God.

Darlene

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I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/30/14 5:36 P

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May your Wednesday be blessed. Letís keep our eyes fixed on the Finishing Line, .pushing on to meet the goals that are set before us, making wise choices, eating healthy, exercising to become fitter and stronger! We CAN Together... emoticon emoticon

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NELLIEC's Photo NELLIEC Posts: 36,642
7/29/14 7:42 P

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Usually I have a chore worker that comes on Tuesdays to clean and help me with things. Today, he didn't come since he is having a vacation, but he will come on Thursday. When I had to empty the water bucket from my air conditioner, I sure wished he were here to do that since a bucket full of water weighs a LOT! But I managed to do it and didn't even spill!

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For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
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JUDITH316's Photo JUDITH316 Posts: 58,360
7/29/14 5:32 P

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Good Afternoon Team,

Wishing you a great Tuesday and week ahead. Let's keep Pushing and Sparking on for a productive day...We CAN together in God's Strength...

emoticon emoticon emoticon emoticon


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NELLIEC's Photo NELLIEC Posts: 36,642
7/28/14 7:56 P

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Thank you for your prayers. I decided I would pray for her emotional healing and for her to forgive!

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
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JUDITH316's Photo JUDITH316 Posts: 58,360
7/28/14 6:08 P

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Today is a New Day, Let's Step into it Joyfully. Let's push on ahead accomplishing our goals with the strength & purpose only the Lord can provide. emoticon emoticon

Came back Nellie as I just re-read your post, want you to know my prayers are with your daughter... emoticon

Edited by: JUDITH316 at: 7/28/2014 (18:09)
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NELLIEC's Photo NELLIEC Posts: 36,642
7/28/14 3:58 P

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Today when I was on FaceBook, I discovered that my oldest daughter Kristen still has feelings of betrayal for a boyfriend of many years ago. I encouraged her to forgive, but she is having difficulty. Very sad.

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/28/14 12:43 A

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Thanks for sharing my friend...this is great news....

Cheering you all on for a fantastic week ahead, keep pushing and keep up the great work!

emoticon emoticon

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NELLIEC's Photo NELLIEC Posts: 36,642
7/27/14 12:41 A

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Hi, I wanted to tell you all about a cute experience I had today. I have a Yorkie who is a puppy mill breeder rescue, which means among other things, that she didn't get the usual experience of life as a pet. I discovered a while back that she couldn't climb stairs and seemed afraid of them. I usually take my doggies in and out through the garage so it wouldn't normally be a problem, but at least once the garage door needed to be fixed, so I had to carry her up stairs to the front entrance door and carry her down the outside stairs. Today, I was taking both her and my Chihuahua, Cielito out to do their business and to get some fresh air. Cielito became curious about something on the front stairs so he climbed them. Faith hesitantly copied him and climbed the stairs also. Then when he came down, so did she. emoticon

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/27/14 12:18 A

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Hello Team. Hope you all had a great day today. Keep on pushing we can do this. Let's go, go go.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/26/14 4:50 P

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Good Afternoon Team

Cheering you on to a successful day, letís keep shining and sparking on together in the strength of the Lord....You all are doing great, keep up the great work.

emoticon emoticon emoticon emoticon

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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/25/14 11:58 P

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Praying all of you have a wonderful weekend. God bless all of you.

Darlene

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I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/25/14 11:49 P

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Cheering you on for a fantastic weekend, let's spark on together. emoticon

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JUDITH316's Photo JUDITH316 Posts: 58,360
7/25/14 12:18 A

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Good Evening All,

Wishing you all a great day and weekend ahead, keep pushing and keep up the great work.

emoticon emoticon emoticon

I would appreciate your emoticon prayers, I went to my doctor's and he has put me on another week of antibiotics, the infection is not totally gone as yet, I'm trusting before the week end I will be totally restored and healed & back on track. emoticon for joining with me.


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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/25/14 12:02 A

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Let's take each day one at a time and do all we can to meet our goals. We can do this together. I'm cheering you on.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/23/14 3:19 P

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Today is another new day & new beginning. As we continue on our healthy journey we will see our bodies become healthier and fitter as we stay on track.

Tracking works, I encourage you to keep tracking your daily fitness and nutrition and stay within your optimal calorie range! Letís push on ahead to healthier living together...

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JUDITH316's Photo JUDITH316 Posts: 58,360
7/22/14 9:24 P

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Evening emoticon Team

Wishing you a productive day and week ahead. Letís have a successful Tuesday, keep pushing and keep up the great work, I cheer you on as always...

emoticon emoticon


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/22/14 1:39 A

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Good Evening emoticon Team

Wishing you all a great day and week ahead! I want you to know I am with you cheering you on your journey. I'm so proud of all the hard work you are doing, keep pushing on and remember to continue to track your fitness and food intake daily and don't forget about keeping well hydrated....Let's have a fantastic week ahead pushing on together!

emoticon emoticon emoticon emoticon emoticon

Edited by: JUDITH316 at: 7/22/2014 (01:40)
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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/22/14 12:08 A

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I hope your week is off to a good start. Let's keep going. We can do this. I'm right behind you.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/21/14 12:31 A

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Hope you all had a wonderful weekend. Let's keep reaching for those goals. We can do it.
Have a blessed week.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/20/14 10:43 P

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Wishing you all a great week ahead meeting your goals 1 step at a time, we can together. Letís do it and have an awesome week Sparking emoticon emoticon

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JUDITH316's Photo JUDITH316 Posts: 58,360
7/19/14 4:08 A

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Happy Saturday all, I stand with you encouraging you all to Spark On today and meet as many of your goals you can. You can do it, as always Iím cheering you on for a fantastic Saturday & Weekend... emoticon emoticon

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JUDITH316's Photo JUDITH316 Posts: 58,360
7/19/14 2:23 A

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Good Evening Team,

emoticon all for all your kind thoughts, comments & your prayers, I am feeling much better, the pain is lifting and the antibiotics are finally working. Sorry for being MIA the past few days, after a few days of a heat wave here and my health compromised I was diagnosed with a severe Kidney and Urinary Tract Infection, the pain was excruciating to say the least, been on antibiotics for a day and a half and this evening I feel they are finally doing the job intended as the pain is lifting.

I will catch up tomorrow with you all...I encourage you to keep on Sparking... emoticon emoticon emoticon

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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/19/14 12:17 A

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Hope you are all doing well. The weekend is here. Be sure you follow through on your goals over the weekend as well. You can do it. God bless you.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/18/14 1:49 A

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Let's keep pressing on together aiming for healthier bodies by eating well, exercising daily, sleeping well and keeping our bodies well hydrated. This is a perfect recipe for good health.

"Believe You Can", let's make today a successful one! emoticon emoticon


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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/18/14 12:33 A

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Hello everyone. Hope your week is going great and you are working towards those goals you have set for yourself. Don't quit now, you can do it. I'm cheering you on. God bless you.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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7/17/14 12:32 A

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Hello Team. Hope you're having a great week and that you weather is bearable.
Keep working on your goals. Remember to drink your water, and record all your food. Together we can accomplish all our goals. I'm rooting for you.

Darlene


Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/16/14 1:50 P

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Good Morning Team,

Hope you all are having a great day so far. I want to encourage you to keep pushing ahead and aim to meet the goals you have set before you. I realize there are some of us who live in very warm climates and or experiencing a heat wave in your area, be mindful to get plenty of fluids in so you don't get dehydrated...Take it slow and don't overdo things. Slow and steady as you go will see you meet those goals the safe way...

Let's have a great and productive day together 1 step and 1 day at a time...

emoticon emoticon emoticon emoticon emoticon

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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/15/14 11:47 P

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Hello team. Hope you are having a wonderful week. I'm rooting for you. Don't quit now. You can do this.

Judith, I think your weather is coming our way. Expecting temps in the 80's and 90's and higher over the next week. Hope you manage to cool off some.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/15/14 3:56 A

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Wishing you a great Tuesday ahead, you are doing a good job, keep pushing, tracking and keep up the fantastic work. emoticon emoticon

I also want to apologize for MIA lately, we are in a extreme heat wave, our days are filled with hot sunshine and our temps are well in the mid 90ís and rising and our evenings are clocking in the mid 80ís and upwards so my place doesnít cool down at night much. I want you to know I am here for you and will be back on track again soon once our weather cools down some, it is supposed to cool down by the weekend, hereís hoping it does.Just wanted you to know why I havenít been here as much, bottom line I havenít forgotten you, you are always close to my heart... emoticon


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/15/14 2:38 A

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Today marks a new day for a brand new week. Hope you all have a productive day and week ahead. I encourage you to keep tracking your food intake and fitness, it does work and it helps you to stick to your plan and keep pushing towards the finishing line.

emoticon emoticon emoticon emoticon

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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/15/14 12:05 A

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Hello Team. How was your Monday? Hope you had a wonderful day. Let's keep on working on our goals. You can do this. I'm cheering you on.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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7/13/14 11:40 P

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Hello Team.

Hope you all had a wonderful Sunday. Let's get busy and keep on moving. We can do this. I'm cheering you on.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/13/14 2:13 A

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Good Evening Team,

Hope you had a fantastic Saturday and your Sunday is a blessing indeed, keep up the great work, I cheer you on for a successful weekend meeting all your goals you have set before you...

emoticon emoticon emoticon emoticon emoticon

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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/13/14 1:09 A

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Hello Team. Hope you're all having a great weekend. Keep up the great work. I'm cheering you on.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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7/11/14 4:38 A

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Good Morning Team,

Wishing you all a great Friday and Weekend ahead. Let's keep focused and press on and seize the day and make this day the very best it can be.

emoticon Together 1 Step at a Time... emoticon emoticon


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/10/14 4:12 A

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Coming Together is a Beginning Keeping Together is Progress and Working Together is Success ďAnonymous QuoteĒ Letís Keep Pushing on Together and have a Great Thursday...

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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/9/14 11:40 P

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Hope you all had a fantastic day today. Keep working on your goals. Take one day at a time. We can do this together.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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7/9/14 6:27 A

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Good Morning,

Hope you have a great Wednesday ahead. Let's Keep Pushing On and share some Spark around today...

Cheering you on your journey, keep up the great work... emoticon emoticon

Darlene, I'm so sorry to hear this, but am happy he came through the surgery well, that was so kind of you to stay with your friend, I'm sure she appreciated it much...Thanks Darlene for all your encouragement and happy you are back with us... emoticon

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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/9/14 12:02 A

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Hello Team. Sorry I have been MIA for the last couple of days. My friend's DH had a heart attack on Thursday, and I have been worried about her. He had to have triple by-pass surgery yesterday. A couple of friends from church and I spent the day with my friend yesterday while here DH was undergoing surgery. The surgery went well, with no complications. He was actually being moved from the ICU today to the regular ward. The only problem I had is when we went to the ICU to visit her DH. It was the same place that my DH had been 3 years ago when he had his heart attack and passed away. It was very hard to be there.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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7/8/14 4:31 A

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Good Morning All

Wishing you all a great day & week ahead. Letís purpose in our hearts that today we are going to...

1. Stay Positive
2. Stay Focused
3. Keep Pushing

Keep Tracking our Fitness and Nutrition, keep within our calorie range and remember to stay consistent, on track that will lead to a healthy lifestyle and in the end will produce a healthy body.

We Can Together...Letís Go For it.... emoticon emoticon


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/8/14 2:52 A

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Sorry all, my day took me in a different direction so didn't get back to spark...Tomorrow will be a better day... Hope your Monday was a productive and good day...Cheering you on as always... emoticon emoticon

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JUDITH316's Photo JUDITH316 Posts: 58,360
7/7/14 1:35 A

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Cheering you on for a productive week ahead, letís keep our eyes on the finishing line and press ahead 1 step and 1 day at a time, together we can... emoticon emoticon

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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/6/14 12:36 A

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Hello Team. Hope you all had a wonderful Saturday. Hope you're doing well on all your goals. We can do this together. I'm rooting for you.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/5/14 6:04 A

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Good Morning Team

Let's Spread our Wings and Fly, Let's make New Goals raising the Bar to new Heights , we can together, Let's Push ahead and have a successful and productive day & weekend together!

Cheering you on as always... emoticon emoticon emoticon


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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/4/14 11:50 P

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Hope all our American friends had a great 4th of July. I'm rooting for you. Let's keep working on our goals. Together we can do this.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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JUDITH316's Photo JUDITH316 Posts: 58,360
7/4/14 6:00 A

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Happy July 4th Have a great day.. emoticon

Cheering you all on for a productive and successful day as you push forward in meeting your goals...Keep up the great work, you are doing a good job...We CAN Together!

emoticon emoticon



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Team Leader Shining for Jesus
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FLEMIDG's Photo FLEMIDG Posts: 32,116
7/3/14 11:44 P

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Hello Team. Hope you had a fantastic day today. I'm cheering for you. We can do this.
I had a great day today. I got in a lot of walking.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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