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emoticon I have had to change my program for next 2 days, having a flare up with my MS and Arthritis, having a lot of Nerve, Bone and Muscle Pain, it is from the sudden change of weather, I'm going slow and still doing exercise but at a slower pace...

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amazed by the Lords grace emoticon

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emoticon my place is hot, 86 degrees inside, the humidity is making the weather seem hotter...this morning it was actually cooler. emoticon

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You are more than a number.
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You are more than a number.
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Keep on sparking my friends!

If you have figured out a routine that works for you, stick to it!


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emoticon Jesus prayers for sis - she isn't feeling too well. Be with her in every way she needs you to be. Beam down from heaven on her - beam down your powerful powerful love, grace and wisdom. Send people her way that will help her in her situation. In Your Name Jesus I pray this - amen.

Dorothy
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emoticon emoticon our weather is super hot muggy and sunny, which is making this gal super emoticon

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emoticon and feeling very warm, it is another warm day here...

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You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





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emoticon too much going on today, out most of day with swap meet got sun burned and then the baby situation, praising God for the good outcome, so happy the Lord had me there at right time...

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