Great tips! I do something similar. I set my workouts for the same time everyday, and for me that time is around 1pm. It works into my new schedule best, and gives me time to wake-up and have a healthy breakfast. I also have a little folder on my computer with inspiring healthy pictures of everything from bottled water being poured in a class, to a picture of an orange. Just clicking through those imagines helps me to stay motivated subconsciously.
A great song for me has been "Lights" by Eli Goulding. Its not fast enough to workout too, but its a great motivating song to be since it talked about how she has changed from the old her. It also has an air of determination to it.
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For me I plan ahead for the next day. That keeps me going cause once I set my mind to something I follow thru. And also I find fun things to do. Like bike riding or a new exercise video. Keep challenging yourself. To do better and father.
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.ï¿½ï¿½Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.ï¿½ ï¿½ Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
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