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KRISSYRD's Photo KRISSYRD Posts: 361
8/14/11 7:28 P

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Great tips! I do something similar. I set my workouts for the same time everyday, and for me that time is around 1pm. It works into my new schedule best, and gives me time to wake-up and have a healthy breakfast. I also have a little folder on my computer with inspiring healthy pictures of everything from bottled water being poured in a class, to a picture of an orange. Just clicking through those imagines helps me to stay motivated subconsciously.

A great song for me has been "Lights" by Eli Goulding. Its not fast enough to workout too, but its a great motivating song to be since it talked about how she has changed from the old her. It also has an air of determination to it.

Visit my Blog! binging tips, advice, and my story on how i lost 100+ pounds.

theallguide.wordpress.com/


 current weight: 145.8 
 
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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,781
8/14/11 7:12 P

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For me I plan ahead for the next day. That keeps me going cause once I set my mind to something I follow thru. And also I find fun things to do. Like bike riding or a new exercise video. Keep challenging yourself. To do better and father.

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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KRISSYRD's Photo KRISSYRD Posts: 361
8/14/11 6:56 P

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Feeling like skipping a workout? Need some motivation? have some motivating tips? motivating music ideas? Post them here!

Visit my Blog! binging tips, advice, and my story on how i lost 100+ pounds.

theallguide.wordpress.com/


 current weight: 145.8 
 
160
151.25
142.5
133.75
125
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