Wow! I sincerely wish that owned a treadmill. I use workout videos, my favorites are the 500-calorie burn (65 mins) by Prevention, and the Jillian's Shred-It with Weights Kettle Bell workout (25 minutes). I originally liked Jackie Warner's Xtreme workout, but I find that Jillian is more inspiring and that the moves work with my strengths and weaknesses enabling me to keep better form than with Jackie's.
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What really works for me is the treadmill ! The way this machine works. It turns off unless I go on a high incline. So I have to work harder. And I walk and run. So I do work hard. I don't work on it each day but every other day and it really helped ne lose the 100 that I lost since I have been on here
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
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