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KRISSYRD's Photo KRISSYRD Posts: 361
8/14/11 7:30 P

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Wow! I sincerely wish that owned a treadmill. I use workout videos, my favorites are the 500-calorie burn (65 mins) by Prevention, and the Jillian's Shred-It with Weights Kettle Bell workout (25 minutes). I originally liked Jackie Warner's Xtreme workout, but I find that Jillian is more inspiring and that the moves work with my strengths and weaknesses enabling me to keep better form than with Jackie's.

Visit my Blog! binging tips, advice, and my story on how i lost 100+ pounds.

theallguide.wordpress.com/


 current weight: 145.8 
 
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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,720
8/14/11 7:16 P

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What really works for me is the treadmill ! The way this machine works. It turns off unless I go on a high incline. So I have to work harder. And I walk and run. So I do work hard. I don't work on it each day but every other day and it really helped ne lose the 100 that I lost since I have been on here

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


 July Minutes: 1,680
 
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KRISSYRD's Photo KRISSYRD Posts: 361
8/14/11 6:55 P

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What workout/s do you do? Which has been effective? and which have not worked to your liking? Post here.

Visit my Blog! binging tips, advice, and my story on how i lost 100+ pounds.

theallguide.wordpress.com/


 current weight: 145.8 
 
160
151.25
142.5
133.75
125
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