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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (65,859)
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1/28/13 11:09 A

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Sounds great, Rebecca!

I enjoy munching a whole-grain muffin. My fave is raisin flaxseed.

One of my healthy living goals is to make some myself, trying to approximate Whole Foods Market recipe!

I think I'm gonna get more pro-active on doing that. : )

Right now, homemade protein shake and a small bowl of Kashi whole-grain cereal!

Cheers...

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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1/12/13 10:33 P

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I love quinoa even though we had whole grain rice last night....

Had quinoa for lunch earlier this week and it will be on the menu next week!

Rebecca
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (65,859)
Fitness Minutes: (57,323)
Posts: 1,563
1/12/13 4:05 P

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What whole grains are you eating this week?

Whole grain rice is not the only one! Have you tried high-protein QUINOA yet?

Search on the Internet for "quinoa" - "KEE-nwa" - look for recipes, and try one!

Cheers!

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 638
 
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