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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,107)
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1/28/13 11:09 A

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Sounds great, Rebecca!

I enjoy munching a whole-grain muffin. My fave is raisin flaxseed.

One of my healthy living goals is to make some myself, trying to approximate Whole Foods Market recipe!

I think I'm gonna get more pro-active on doing that. : )

Right now, homemade protein shake and a small bowl of Kashi whole-grain cereal!

Cheers...

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


23 Days until:  Christmas!
 
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REBADEE's Photo REBADEE Posts: 667
1/12/13 10:33 P

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I love quinoa even though we had whole grain rice last night....

Had quinoa for lunch earlier this week and it will be on the menu next week!

Rebecca
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,107)
Fitness Minutes: (63,030)
Posts: 1,688
1/12/13 4:05 P

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What whole grains are you eating this week?

Whole grain rice is not the only one! Have you tried high-protein QUINOA yet?

Search on the Internet for "quinoa" - "KEE-nwa" - look for recipes, and try one!

Cheers!

MsBootcamp

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


23 Days until:  Christmas!
 
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