Sounds great, Rebecca!
I enjoy munching a whole-grain muffin. My fave is raisin flaxseed.
One of my healthy living goals is to make some myself, trying to approximate Whole Foods Market recipe!
I think I'm gonna get more pro-active on doing that. : )
Right now, homemade protein shake and a small bowl of Kashi whole-grain cereal!
Excuses? Or Solutions? You Decide Every Day!
Every fit & healthy choice makes the difference! (Fitness RX for Women)
Daily: 30 to 90 minutes of workouts, 5 days/wk
Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)
Stick with your programme - SPRING is just around the corner!!
The more we get off our rears, the more weight we lose!
| March Minutes: 800