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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (114,723)
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4/4/14 3:07 P

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Oatmeal -- Oatmeal smoothie!!

Frozen banana
Frozen strawberry

Fresh apple slices
Celery
Kale

We'll add other items later!


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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (114,723)
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10/12/12 5:54 P

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Edelweiss says her friend "MADE" her eat homemade granola. Aawwww...

Me? I had brown rice for lunch! (With spinach tofu curry.)

Granola and brown rice ROCK!!!!

Go get you a whole-grain weekend!! Do something whole-grainy!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
10/11/12 11:26 P

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my friend made me homemade granola

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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
10/6/12 12:10 P

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cheerios, blondie made with oat flour.

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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (114,723)
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10/3/12 9:49 A

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Edelweiss, you're doing GREAT!

I try to have brown rice- and sometimes quinoa- 3-4 times a week at lunch at work.

Keep it up!! : )

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
10/3/12 12:12 A

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oats, quinoa

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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
10/1/12 8:05 P

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oats, quinoa

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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
9/30/12 2:46 P

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oats every day until someone helps me!

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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
9/24/12 9:08 P

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cheerios, quinoa, oat flour breading

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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (114,723)
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9/16/12 8:29 P

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Great choice! You just reminded me!

I had brown bread and a veggie burger.

"Brown bread" meaning WHOLE-WHEAT, not just brown colour...

Yesterday I was a bit "flexible." We were out at beach and ordered a "MARGHERITA" pizza. That's all-vegetable. It was THIN CRUST (a GOOD thing), but not whole-grain. Otherwise we would have "starved", so it was a real-life compromise choice. ; )

I'll probably have oatmeal tomorrow morning!

Tom Venuto ("Burn the Fat, Feed the Muscle") writes about the importance of LOW-carb, whole-grain foods in our meals. NOT "no-carb"...

Keep checking in, Edelweiss!! All our members, too!






Edited by: MSBOOTCAMP at: 9/16/2012 (20:32)
JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
9/16/12 7:55 P

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oatmeal

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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (114,723)
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9/8/12 9:10 A

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Brown rice anyone? Had brown rice yesterday.

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 169.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (114,723)
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7/7/12 11:21 A

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For today: whole wheat COUSCOUS, Kashi whole grain cereal, a whole wheat bun. Anything else?

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 169.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (114,723)
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6/24/12 4:45 A

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Oatmeal for breakfast today!!

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 169.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (114,723)
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6/17/12 12:55 P

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I think today is a day for whole-grain COUSCOUS with yellow squash! I'll add some onion, a little olive oil and some turmeric.

Happy Father's Day!!

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 169.0 
 
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KNIT1PURL2LOSE3's Photo KNIT1PURL2LOSE3 Posts: 938
1/3/12 11:26 A

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Okay, so today I have black beans in the slow cooker, and a mixture of 1/4c (all measurements are of dry, uncooked rice) organic long grain brown rice, 1/4c organic germinated brown rice, and 1/4c forbidden rice, along with 1.5 cups of no sodium broth and water. It's going to be a yummy day!

I just ate brekkie and had 1 serving of BetterOats Raw Pure & Simple Bare www.betteroats.com/oats/raw/bare/ hot grains cereal with 1/4c organic raisins, a pinch of cloves and pumpkin pie spice, and double the amount of water (I like my oats creamy and the raisins also take in a lot of water as they plump up!).

Such a yummy-rific day!

Edited by: KNIT1PURL2LOSE3 at: 1/3/2012 (11:27)
This is not a journey to weight loss; it is a journey about choosing life one day at a time.


"Don't take a clock on this journey, take a compass. It's the direction you're moving in that matters, not the time it takes you to get there." - Anonymous



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