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JJSSPARK's Photo JJSSPARK SparkPoints: (43,313)
Fitness Minutes: (37,310)
Posts: 1,666
3/14/13 12:56 P

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Hi everyone,

How is everyone surviving the winter? I watch the news daily and I hope those of you who have been slammed with the winter bite are getting through and staying warm. Just remember, there are ways you can still exercise indoors if the weather isn't cooperating. Check SparkPeople fitness area for great exercises (and demos if you don't know how to do something) and great videos. Even if you only have a few minutes, there are videos designed for short workouts too!

Keep Sparking everyone!

Team Leader:
SPARK FLORIDA - CLEARWATER & DUNEDIN
HILLSBOROUGH/PINELLAS COUNTY GROUP
SP CLASS OF DECEMBER 25-31, 2011

Upcoming races:
Ride 4 the Animals (cycle) 03/15/14
Iron Girl 5k 04/13/14
Run for All Children 10k 05/10/14


 current weight: 176.8 
 
178
164.75
151.5
138.25
125
JJSSPARK's Photo JJSSPARK SparkPoints: (43,313)
Fitness Minutes: (37,310)
Posts: 1,666
2/25/13 11:49 A

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Hi everyone,

I thought I would check in and see how everyone is doing. I've been crazy busy with work, school, and chasing after my 11 month old. But I love every minute of it! I've forced myself to get up and get to the gym before work so I can get my exercise time in, but it's become a habit now and I don't mind it so much. Plus, it's like having another cup of coffee once the adrenaline kicks in. I've also signed up for a couple of races in my area to help motivate me to kick it up a notch. I haven't run in years, and my first 5k is in March, so I guess I better get busy running.

I hope you all are getting some exercise in, trying to make better food choices, and just realizing how much better you feel making better choices. I know I do! Keep the momentum going, and if you need any support, just yell!

Jenn
jjsspark

Team Leader:
SPARK FLORIDA - CLEARWATER & DUNEDIN
HILLSBOROUGH/PINELLAS COUNTY GROUP
SP CLASS OF DECEMBER 25-31, 2011

Upcoming races:
Ride 4 the Animals (cycle) 03/15/14
Iron Girl 5k 04/13/14
Run for All Children 10k 05/10/14


 current weight: 176.8 
 
178
164.75
151.5
138.25
125
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