We all go through ups and downs on this journey..the big thing is that you are aware of the portion control, and are hopping back. No one is perfect in this quest for a healthy lifestyle; we all have (and have had) our weak times. The important thing is the overall progress, and overall mental positiveness - which you have!
Good luck, and enjoy those apples (I like dipping fruit in yogurt...just a tip for a little extra sweetness without the guilt- in fact, I'm eating some blueberry yogurt with a banana right now - yummy delicious!!).
Team Leader: SPARK FLORIDA - CLEARWATER & DUNEDIN HILLSBOROUGH/PINELLAS COUNTY GROUP SP CLASS OF DECEMBER 25-31, 2011
Upcoming races: Ride 4 the Animals (cycle) 03/15/14 Iron Girl 5k 04/13/14 Run for All Children 10k 05/10/14
current weight: 144.0
Fitness Minutes: (3,670) Posts: 76 2/6/12 8:08 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.