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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
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12/4/11 11:47 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
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3775
MOMMA48's Photo MOMMA48 Posts: 604,254
12/4/11 9:29 A

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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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116.5
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
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Posts: 222,330
12/3/11 11:13 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
12/3/11 10:50 A

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Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
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121
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112
MOMMA48's Photo MOMMA48 Posts: 604,254
12/3/11 10:12 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
12/2/11 6:36 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
12/2/11 5:37 P

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
12/2/11 10:22 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
12/2/11 8:07 A

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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
12/1/11 5:58 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
12/1/11 4:00 P

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STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
12/1/11 3:54 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MISFITZ28's Photo MISFITZ28 Posts: 62
12/1/11 12:40 P

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 current weight: 191.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
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12/1/11 9:53 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
12/1/11 8:58 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
12/1/11 12:10 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
2POODLES1's Photo 2POODLES1 Posts: 105
11/30/11 11:46 P

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
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11/30/11 11:17 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
11/30/11 10:23 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
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112
MOMMA48's Photo MOMMA48 Posts: 604,254
11/30/11 8:21 A

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Teams:
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
11/29/11 3:57 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
11/29/11 11:08 A

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Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
11/29/11 9:53 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
11/29/11 8:04 A

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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
11/28/11 7:18 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
DONNAINNH SparkPoints: (0)
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11/28/11 7:03 P

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emoticon Good Doctor visit today! YAY! 10 pounds lost!

 current weight: 212.6 
 
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201
190.5
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
11/28/11 10:17 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
11/28/11 10:11 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
11/28/11 8:18 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
11/28/11 8:17 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
11/27/11 12:12 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MISFITZ28's Photo MISFITZ28 Posts: 62
11/27/11 11:32 A

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 current weight: 191.0 
 
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MOMMA48's Photo MOMMA48 Posts: 604,254
11/27/11 10:55 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,254
11/27/11 8:33 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
11/26/11 12:00 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
11/26/11 8:44 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
11/24/11 10:16 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
11/24/11 9:56 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
11/24/11 9:55 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
11/24/11 8:30 A

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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
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Posts: 222,330
11/23/11 10:37 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
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2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
11/23/11 9:53 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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112
MOMMA48's Photo MOMMA48 Posts: 604,254
11/23/11 8:37 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
11/22/11 11:17 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MISFITZ28's Photo MISFITZ28 Posts: 62
11/22/11 12:30 P

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 current weight: 191.0 
 
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160.25
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
11/22/11 9:32 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
11/22/11 8:21 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
11/21/11 10:40 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,254
11/21/11 10:38 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,667)
Fitness Minutes: (402,909)
Posts: 222,330
11/21/11 7:25 A

Community Team Member

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775

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