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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
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6/24/12 12:02 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
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MOMMA48's Photo MOMMA48 Posts: 604,913
6/24/12 10:57 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
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125.5
121
116.5
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
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Posts: 222,665
6/22/12 10:37 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,913
6/22/12 8:55 A

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9

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
Fitness Minutes: (406,269)
Posts: 222,665
6/21/12 10:32 P

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8

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,913
6/21/12 8:42 P

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10

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
Fitness Minutes: (406,269)
Posts: 222,665
6/20/12 7:16 P

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8

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,913
6/20/12 4:59 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
MMAZZIE's Photo MMAZZIE Posts: 39,236
6/20/12 1:09 P

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"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
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6/20/12 11:57 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
POISONGIRL999's Photo POISONGIRL999 SparkPoints: (168,884)
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6/20/12 12:37 A

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9

I pledge to never see my highest weight on a scale EVER again

It's actually pretty simple. Either you do it, or you don't!



L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
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Posts: 222,665
6/18/12 11:05 P

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7

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
POISONGIRL999's Photo POISONGIRL999 SparkPoints: (168,884)
Fitness Minutes: (108,492)
Posts: 2,122
6/18/12 1:13 P

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8

I pledge to never see my highest weight on a scale EVER again

It's actually pretty simple. Either you do it, or you don't!



L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
Fitness Minutes: (406,269)
Posts: 222,665
6/18/12 10:52 A

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8

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,913
6/18/12 9:40 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
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Posts: 222,665
6/17/12 1:59 P

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7

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,913
6/17/12 9:58 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,913
6/13/12 6:54 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
Fitness Minutes: (406,269)
Posts: 222,665
6/13/12 2:40 P

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7

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
POISONGIRL999's Photo POISONGIRL999 SparkPoints: (168,884)
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6/13/12 1:17 P

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6

I pledge to never see my highest weight on a scale EVER again

It's actually pretty simple. Either you do it, or you don't!



L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
Fitness Minutes: (406,269)
Posts: 222,665
6/12/12 6:41 P

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8

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,913
6/12/12 6:27 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
POISONGIRL999's Photo POISONGIRL999 SparkPoints: (168,884)
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6/12/12 6:15 P

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10

I pledge to never see my highest weight on a scale EVER again

It's actually pretty simple. Either you do it, or you don't!



L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
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Posts: 222,665
6/11/12 2:44 P

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MOMMA and POISONGIRL......................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
POISONGIRL999's Photo POISONGIRL999 SparkPoints: (168,884)
Fitness Minutes: (108,492)
Posts: 2,122
6/11/12 1:14 P

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10!

I pledge to never see my highest weight on a scale EVER again

It's actually pretty simple. Either you do it, or you don't!



MOMMA48's Photo MOMMA48 Posts: 604,913
6/11/12 11:01 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
Fitness Minutes: (406,269)
Posts: 222,665
6/10/12 4:33 P

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7

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,913
6/10/12 3:26 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
Fitness Minutes: (406,269)
Posts: 222,665
6/9/12 9:53 P

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8

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
MOMMA48's Photo MOMMA48 Posts: 604,913
6/9/12 7:55 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
POISONGIRL999's Photo POISONGIRL999 SparkPoints: (168,884)
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6/8/12 6:14 P

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7

I pledge to never see my highest weight on a scale EVER again

It's actually pretty simple. Either you do it, or you don't!



MOMMA48's Photo MOMMA48 Posts: 604,913
6/8/12 8:49 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
Fitness Minutes: (406,269)
Posts: 222,665
6/8/12 8:41 A

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7

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
POISONGIRL999's Photo POISONGIRL999 SparkPoints: (168,884)
Fitness Minutes: (108,492)
Posts: 2,122
6/7/12 1:05 P

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8

I pledge to never see my highest weight on a scale EVER again

It's actually pretty simple. Either you do it, or you don't!



MOMMA48's Photo MOMMA48 Posts: 604,913
6/7/12 9:24 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
POISONGIRL999's Photo POISONGIRL999 SparkPoints: (168,884)
Fitness Minutes: (108,492)
Posts: 2,122
6/6/12 1:03 P

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I pledge to never see my highest weight on a scale EVER again

It's actually pretty simple. Either you do it, or you don't!



MOMMA48's Photo MOMMA48 Posts: 604,913
6/6/12 12:36 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
POISONGIRL999's Photo POISONGIRL999 SparkPoints: (168,884)
Fitness Minutes: (108,492)
Posts: 2,122
6/5/12 1:28 P

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I pledge to never see my highest weight on a scale EVER again

It's actually pretty simple. Either you do it, or you don't!



MOMMA48's Photo MOMMA48 Posts: 604,913
6/3/12 11:44 A

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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,913
6/2/12 4:37 P

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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
POISONGIRL999's Photo POISONGIRL999 SparkPoints: (168,884)
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6/1/12 1:34 P

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I pledge to never see my highest weight on a scale EVER again

It's actually pretty simple. Either you do it, or you don't!



MOMMA48's Photo MOMMA48 Posts: 604,913
6/1/12 12:24 P

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WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
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MOMMA48's Photo MOMMA48 Posts: 604,913
5/30/12 1:14 P

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WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
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121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,913
5/28/12 8:30 A

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WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,913
5/27/12 12:19 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,913
5/22/12 4:32 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
MMAZZIE's Photo MMAZZIE Posts: 39,236
5/21/12 7:44 P

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"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


 Pounds lost: 0.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
Fitness Minutes: (406,269)
Posts: 222,665
5/21/12 4:59 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
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3775
MOMMA48's Photo MOMMA48 Posts: 604,913
5/21/12 4:56 P

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10

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,271)
Fitness Minutes: (406,269)
Posts: 222,665
5/20/12 10:37 A

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7

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775

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