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MISHMOM's Photo MISHMOM SparkPoints: (10,232)
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11/20/11 10:12 A

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Label Reading! I am doing really well on my tracker, and I'm being more mindful about reading the labels on things. I was really craving a waffle, so rather than my normal "grab the generic buttermilk frozen waffles" I ended up going with the more expensive Eggo Whole Grain Low Fat. Then I bought some Mrs. Butterworth's light syrup. Also more than double the cost of what I would normally spend (Oh well, I'm worth it emoticon ), I wouldn't want to eat them everyday, but I cut over 100 cals and a handful of fat grams by being mindful about the brand I chose and measuring my syrup (only used 1/2 serving).

Baby steps!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put the passing time to the best possible use." ~Earl Nightingale


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LNLOGAN's Photo LNLOGAN SparkPoints: (1,323)
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11/15/11 11:15 A

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This week I am working on making exercising a habit. I know that sounds odd but I need to make myself get up and do something before I can really work up a routine. Baby steps.

Linda
Wetumpka, AL


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MIJENN's Photo MIJENN SparkPoints: (555)
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11/15/11 7:47 A

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walking daily and tracking everything I eat.

If we did all the things we are capable of, we would literally astound ourselves.
- Thomas Edison


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YOU_GOT_MAIL05 SparkPoints: (748)
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Posts: 28
11/12/11 3:07 P

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Right now I am working on the habit of working out every day

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HBOWATCH's Photo HBOWATCH Posts: 1,094
11/9/11 10:39 P

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So many to work on. Looking at the boards and posting something daily is the latest, but more important is trying to eat at least 5 F/V per day.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle
MADDY93's Photo MADDY93 SparkPoints: (3,866)
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11/9/11 6:47 A

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My habit is to eat 5 servings of fruit and vegetables daily.

''Strive to be a virtuous person who does everything for the glory of God."


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PASTELCOLORFUL's Photo PASTELCOLORFUL SparkPoints: (660)
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11/4/11 5:28 P

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My habit is to avoid the junk food and sweets, and focus on healthy whole meals.

Help me get bikini thin at 110!


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MAIGAHANE's Photo MAIGAHANE SparkPoints: (1,568)
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11/4/11 3:38 P

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My new habit is tracking everything I eat. Just started this two days ago and so far not to bad.

I'm also working on making fast walking on my treadmill for 1 mile 3-4 days a week a habit. Still a little slow going (2 times this week including this morning) but I will get there

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SEXYMOMMY613's Photo SEXYMOMMY613 Posts: 40
11/3/11 10:14 P

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My new habit is walking :-)
So all along I thought the route I walk in my neighborhood was every 2 laps is a mile, well I routed it on a map and it is actually every 1 lap is 1.1 mile So I walk 4 laps, and that means I have been walking 4.4 miles every night. Maybe I will walk one more time up the street behind me and back to my house, that would be 5 miles. That is awesome :-)

I want to be the beautiful person I know I am!


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NEODY60's Photo NEODY60 SparkPoints: (4,153)
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11/3/11 9:57 P

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Instead of setting about to break bad habits I'm working on makin new good habits. I'm finding they don't leave as much time for the bad ones. Since joining Sparkpeople my first new habit I'm working on is taking the stairs instead of the elevator whenever I can. So far I've walk the four flights everyday to the lunch room. What new habits have anybocy else started? emoticon



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