Don't beat yourself up. It's done.
It's not going to be easy.
That's one of the reasons I love this website so much--we are here to support, encouragement and also to give each other a kick in butt at times.
Bad food choice does not = failure so long as WE Keep moving forward and keep OUR goals in mind.
Eventually it becomes lifestyle and you enjoy exercising and eating healthy.
2014 Winter Beautiful Butterflies
"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown
| April SparkPoints: 113