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MANDALOU_S's Photo MANDALOU_S SparkPoints: (5,809)
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10/17/11 8:52 A

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I think you can do it! And I would imagine it'd be easier in Kenya? But I've never been so I could be very wrong.

I hope to see your quote change someday :-( We may be our own worst enemies ... but we can be our best friends too ...

SLIMMERME13155's Photo SLIMMERME13155 SparkPoints: (11,518)
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10/10/11 3:31 P

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I have been away from work since Thursday at 5pm and am just about chilled. This is the best day I have had in ages, foodwise, but I am off to Kenya tomorrow for 10 days and can't promise how things will go. I must get back into the swing of food management from Monday 24th October, else nothing will fit.

Every day I look at my own worst enemy in the mirror. Some day we will be friends. My ticker is lbs not kilos


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JENN5IFER's Photo JENN5IFER SparkPoints: (3,029)
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10/5/11 5:39 P

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Keep positive and remember that tomorrow is a new day!

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SLIMMERME13155's Photo SLIMMERME13155 SparkPoints: (11,518)
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10/5/11 2:22 P

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Decision time.
I am on holiday after tomorrow till 23/10/11.
I Will track when I get back.
Till then I will ry not to be silly, but my frame of mind is wrong this week.
If I keep trying this week I will just get madder with myself and then I eat for the world.
See you all on 24/10/11

Every day I look at my own worst enemy in the mirror. Some day we will be friends. My ticker is lbs not kilos


 current weight: 331.0 
 
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GREG0692 SparkPoints: (3,804)
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10/5/11 11:18 A

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The past is the past. "It's not what you do some of the time that matters, it's what you do most of the time that matters."

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SDEITCH's Photo SDEITCH SparkPoints: (11,640)
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10/5/11 8:02 A

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Remember how many days you went without sweets before you gave in to an old habit. Next time hopefully it will be even more days. For me, it is working what you want into your plan for the week. We all make mistakes. emoticon

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YOITLE's Photo YOITLE SparkPoints: (8,006)
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10/5/11 5:38 A

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You're in the right place. We all have those days whether we admit it in public or not. Get back up on that horse and ride with us. Has your nutrition tracker been giving you any feedback about not eating enough of something? My nutrition tracker had a few pointers about my coming in too low on the fats. When I added more quality olive oil and brought up the numbers, I was surprised that it really did make a difference.

The future starts now.


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SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
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10/4/11 9:45 P

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Don't beat yourself up. It's done.

It's not going to be easy.

That's one of the reasons I love this website so much--we are here to support, encouragement and also to give each other a kick in butt at times.


Bad food choice does not = failure so long as WE Keep moving forward and keep OUR goals in mind.

Eventually it becomes lifestyle and you enjoy exercising and eating healthy.


South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (15,900)
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10/4/11 8:07 P

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All I know to say is - find the reason you came here in the first place and hold on to it. You can do this.

Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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BLUNOSR's Photo BLUNOSR SparkPoints: (1,135)
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10/4/11 8:02 P

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Tomorrow is a new day. Forgive yourself this mistake and move on. Its hard to let go of habits formed over years.

The only failure would be to not try again.

emoticon

"Its never too late to be what you might have been." George Elliott


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SLIMMERME13155's Photo SLIMMERME13155 SparkPoints: (11,518)
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10/4/11 3:08 P

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HOw else do you stop me eating? Been good for a few days then today, just one sweetie was never going to be enough!!
I haven't stopped eating since breakfast

GGGGGGGGRRRRRRRRRR

Every day I look at my own worst enemy in the mirror. Some day we will be friends. My ticker is lbs not kilos


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