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SHAKENMA's Photo SHAKENMA SparkPoints: (37,642)
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10/5/11 11:41 A

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Maybe you could post reminders of positive sayings around to help keep you focused...I do. On a post it on my computer at work it says:

Let it go

It's Okay

Encourage Yourself

Healthy

I am blessed

And I read those everyday...lots of times.

Just a thought.

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,691)
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9/30/11 10:56 A

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Hi Shakenma
Thanks for your comments. They are all good suggestions. I think my problem is I also easily lose focus.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


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SHAKENMA's Photo SHAKENMA SparkPoints: (37,642)
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9/29/11 10:29 P

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I am an emotional eater...food is comforting. So we have to learn to replace the food with something else.

I am drinking water or hot tea instead of food....

I am finding something to keep me busy.....

I am practicing positive self- talk......

I am tracking all my food......

You can do it too.

Good luck reaching your goals.

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,691)
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9/29/11 9:56 A

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One must start somewhere so my plan is to track my thoughts and to remember that in every decision I make -- I have a choice. emoticon
Why do I feel the need to comfort myself with food? emoticon

Edited by: KAYSEA6 at: 10/8/2011 (12:05)
Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
154
146.75
139.5
132.25
125
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