I am an emotional eater...food is comforting. So we have to learn to replace the food with something else.
I am drinking water or hot tea instead of food....
I am finding something to keep me busy.....
I am practicing positive self- talk......
I am tracking all my food......
You can do it too.
Good luck reaching your goals.
2014 Winter Beautiful Butterflies
"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown
| March SparkPoints: 113