HI - I am just getting started & feel a bit overwhelmed by the many & various elements of SparkPeople I could tap into & use. I also have a lot to do for my business and don't want to get off focus of that. I will check in at least once a day and just keep learning. That I can do and can commit to doing. I'm glad this resource is here. It's really carefully and lovingly designed and I think it will be very helpful to me to stay connected to others also working to live healthfully.
- Main thing I'm working on is to really KNOW I can successfully DO this. I succumbed to hopelessness and started to gain back weight I had taken off. (I don't like to say "lost" because I am not losing something I want. I want to take it off.) But that is a choice. And I have decided to focus on the positive and to remember I CAN DO THIS!!!
- I need support and really love being supportive to others.
Thanks. I'll be in touch - Marcia